Trainers near Orinda

“Great flexible program. This is not a one size fits all program. It is catered to you and what works for you. Sheena is patient and works with you and your needs. Definitely a program to help ease anyone who wants to make healthy lifestyle changes.“

“This place is a treasure. I'm not a gym girl typically but it feels like I'm in my happy place when I go there. It's always nice and clean, the staff are exceptionally friendly. They have a very well stocked gym, group fitness sessions, 1-1 training and my favorite - recovery (yoga) on Tuesdays and Thursdays to unwind. It's low-key, friendly, not at all competitive. It's a safe haven.“

“I have been to many gyms in my life and have had 3 other personal trainers, and 9Round with Dave and Ovi is hands-down the best I have ever been to! I usually have a hard time motivating myself to go to the gym but I look forward to my 9Round workouts every week. When you enter, everyone greets you warmly. While you work out, trainers and other gym-goers cheer you on and motivate you. When you leave, you're congratulated on a great workout and walk out of the door with a smile on your face. It truly is a wonderful experience from start to finish. Be ready to work, though! 9Round provides a high intensity, full body workout. They also offer body mapping and consultation, which has helped me orient my workout and weight loss goals. Dave also provides me with tons of nutrition tips and challenges that have made a huge difference for me! I truly cannot say enough good things about this gym, so sign up already!“

“I have been struggling with getting my fitness journey for quite some time until I started working out at TNT. Eric really helped break down for me on what was necessary to meet my goal. He made it so easy to understand which workouts were needed and what my form should be, especially since that was something I always had difficulty with. He was able to make going to gym fun for me and I look forward to our sessions every week. I have never seen so much progress in such a short amount of time and I can’t wait to continue my fitness journey with TNT.“

“Alison is the best. I have been working out with her, on and off, for the past eight years. I have worked with her in both group, fitness classes and in personal training sessions. Over the years, Alison has helped me to feel fit and strong, even through pregnancy. I highly recommend working with her.“

“Really great team here at Strong Island Fitness. They truly care about their clients and create a family-like atmosphere. For example, during my consultation session I was intro’d to another woman by name who was there for the first time.Highly recommend Julian as a Personal Trainer!!! He is thorough, compassionate and understands the body (he has a degree in kinesthesiology). He properly warms up his clients and talks them through the right way to do the exercises. He varies up the sessions so your body will get a good workout. Plus, he can talk and keep count - ha!Love the people and vibe here and highly recommend Strong Island Fitness for Personal Training as well as group classes.“

“Dr. Lin's semiprivate Muay Thai classes are a great experience. The studio is very well-maintained and clean, and he brings a great energy to instruction. What I mean by that is there's very little of the macho or overbearing energy that drove me away from martial arts after studying tae kwon do for 10 years when I was younger. The classes include a wide range of experience levels, and while he definitely challenges people to push their limits, it's never done in a demeaning or toxic way. Because of his additional knowledge in physical therapy, he's also very cognizant of limitations and dangers on the client's end and is accommodating to them. Lastly, he's great at communicating around scheduling and billing issues!“

“Literally feel less self-conscious at the gym than I do at home. Super inclusive and respectful. Wonderful community and staff.“

“Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal fitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.“

“Gracie Jiu-Jitsu in Alameda has been a fantastic experience for my daughter, blending martial arts training with essential life skills like self-discipline and respect. The instructors are dedicated and passionate, fostering an environment that encourages growth and confidence. It's more than just learning techniques; it's about developing character and resilience. I appreciate the positive influence this academy has had on my daughter, making it a valuable part of our community. A solid five stars for their commitment to not only teaching martial arts but also shaping young individuals.“

“Best gym family ever! The workouts leave you sore and wanting more. I can’t recommend this gym enough if you are looking to improve your fitness and feel at home :)“

“After injuring my shoulder shoveling snow while in the mountains during snowpocalyose last winter, I knew it was time to get my body back in shape. Enter, Bliss Fitness and Health! From the first Rebel Recess class that I took, I have never felt more comfortable (except for the burpees!!) or more welcomed into a fitness space. The teachers are fantastic; the space is gorgeous; and most importantly after every class I feel euphoric, strong, and, dare I say, filled with bliss.“

“TLDR: Fun classes, friendly community, zero ego environment, 5/5... go for it!As a runner for many years, pounding the pavement finally caught up with my joints and I needed to make a change to my routine. I dreaded signing up for a regular gym because it's just never been for me and always been a waste of money.I was really excited to discover F45 in my area as I simply don't have the time to design a wholistic workout routine, nor the motivation to stick to it on my own in a gym. If you can do that... bravo, but it ain't for me. Really all the thinking is taken out of it at F45, so your job is to just show up, do the work while listening to some loud music, fist bumps, and you're off to whatever else you got going.If you're on the fence.. seriously give it a shot. There's a 2 week trial for a reasonable price, nothing to lose“

“Jordan is an excellent personal trainer. Not only does he practice what he preaches, he's very encouraging and informative to make the most out of our session. I left our workout together feeling exhausted and pumped. He's a great person to have on your side to help you reach your goals!“

“I was a gym newbie who had the pleasure of working with Jason, who helped me bulk up a good 20+ pounds in the duration of our training together. I'm now more fit, energetic, motivated, and more confident and happy overall. Starting seeing results very quickly, in fact; my friends and family have noticed these changes which I couldn't be happier about.Jason is so knowledgeable in all angles of health and fitness and fosters a welcoming, accessible environment. He'll be able to work with you no matter your goals or experience level. I really appreciated him teaching me all about form and providing accommodations for some physical concerns of mine too -- eg helping navigate workouts with some tendonitis I have, and teaching me methods to deadlift comfortably with a shoulder that can sometimes act up from an injury years back. He is very proactive about preventing injury and promoting effective, tailored workouts for all.Jason has equipped his gym with truly the greatest equipment on the island and for whichever type of training you're in, you'll get his undivided attention. Effective, engaging workouts, and never a boring day! On a personal level, you will be enamored with the rapport that Jason will build with you. He develops strong connections with his clients and is an exceptional conversationalist, listener, storyteller, and has an impressively diverse taste in music. Clean, classy, ambient lighting, outrageously tasty water...invest in yourself and GIVE JASON A CALL.Mahalo!!“

“Matt Lucas is awesome! Great teacher and human being. The lessons are challenging and rewarding. Matt can modify the work outs based on your needs.“

“I began training with Abu in 2022 however our work together was cut short by a family tragedy. I came to him in October of 2023 with a specific goal in mind. I needed to get fit for a week of skiing in Canada planned for the last week of January 2024. Prior to getting started, Abu patiently listened as I explained that I was prepared to push myself to get in maximum shape. He outlined a program of skiing related exercises, gradually increasing the intensity, to have me peak for my trip. The compact facility is well equipped. His ability to explain and illustrate movements is extraordinary. I feel he intuitively senses the fine line between asking me for more and recognizing when I have reached exhaustion. He gave me routines to do between sessions with a caution to "not overtrain". The last month included three weeks of high volume rotations (strength, balance, agility, speed, etc.). The final week we tapered to the finish. When I boarded the plane the next day, I knew I was ready. Abu is incredibly knowledgeable and can be a stern taskmaster when needed. He is also warm, funny and welcoming. Training With Abu is a great joy! I highly recommend his services to anyone; from a person reengaging with fitness to dedicated athletes looking to move up to the Next Level.“

“Love me some F45! Alex and Imani bring the energy every time I visit. I've only taken a class with Alex and she pays close attention to form and pushes you to the limit. I recommend this gym if you are interested in a being in community with fun motivated individuals.“

“I have now been doing personal training with Sheena for 7 months. Let me share my results:-Lost 8% body fat-very noticeably looser clothes (especially around arms, butt and waist)- thinner face-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result-Less stressed. Regular exercise does help with stress mgmt.Sheena gives fantastic spin classes in addition to personal training.Best money I have ever spent on myself! Highly recommend!“

“John is an incredible personal trainer. He is attuned to each individual's fitness needs and structures a personalized program to help overcome (and avoid) whatever problems or challenges his clients have. Personally, I have an issue w a knee and a shoulder - and John is helping me get stronger and more flexible without pain. Thanks you John!“

“for me, wellspring's exercise/therapy is creative, challenging, effective and fun.“

“Jonathan is Great! He's attuned and responsive with great energy and a WEALTH of knowledge about the nervous system and the body. I highly recommend him if you're healing from an injury or wanting to increase strength, fitness level and confidence in your understanding of your own unique body mechanics. He's observant, patient, supportive and kind.“

“This is a fantastic place! First time trying a personal trainer. Dave and Kaden are excellent, and I really see results after over 6 months of working out here. They are patient, calm, and knowledgeable about all muscle groups and suggested exercises.“

“Super fun place to train and lift. The pump classes are high energy and the powerlifting classes are supportive and informative. Really community oriented and they even have a non profit to provide free coaching to Oakland youth. Coach Jason and Pela and all the other trainers are knowledgeable and awesome to work with. Definitely recommend!“

“I have an extensive fitness background and I can say without a doubt that Framework is absolutely the BEST gym I have ever been to. Lauren and Jocelyn have created an incredible community with workouts that are scalable to all levels and let you really challenge yourself and have fun while doing it. Whether you're a totally beginner or a competitive athlete, their group workouts are excellent and the variety keeps it fresh and interesting. I seriously and truly can't recommend this place enough. Just take a class and see for yourself, you'll be happy you did it!“

“I love Truve. It is a great gym with welcoming staff, wonderful trainers and state of the art equipment. I highly recommend it if you are looking for a gym.“

“I started my time at Powerform after having my second daughter in April 2023. As someone who has typically engaged in Pilates, the idea of weightlifting was intriguing but intimidating. Max, the owner, was quick to respond to my online inquiry and was able to set me up with two trainers- Mikkie and John. He took time to chat with me about my goals. Shout out to Max for his excellent communication and thought processes for connecting you with particular trainers. John - within seconds, I immediately felt comfortable with John. He always lays out the groundwork for you so you know what to expect. His warmups always get me motivated for what's to come. I love that he is so encouraging and always keeps me on my counts during reps. John is extremely personable, and I truly enjoy our conversations. Mikkie- she has refined my squat game like no other and has pushed me to lift more than I ever expected to. She pushes me in the best way and always gives me opportunities to excel. I truly enjoy her style of training. As a mother of two young children, working out at Powerform has been transformative, to say the least. This has been my time out of the day for myself both mentally and physically. After many years of aimless workouts, I finally feel like I know how to spend my time to get the results I want. I feel stronger than ever, and that is thanks to the wonderful staff at Powerform. Highly recommend!“