Trainers near Milpitas

“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST“

“Had a shoulder issue that had been bothering me for a year. Chris helped solve the issue in one sitting and recommended solutions to keep it away. Would definitely recommend to anyone who wants to find the root cause of their pain.“

“I trained with Keiller for over 2 years and have nothing but positive things to say about this gym and the team here. Keiller is really knowledgeable and encouraging and gave me the tools I needed to run a half marathon injury free and make strength training part of my routine. Can't recommend this gym enough!!“

“I’ve been working with Own It Fitness since October of 2023 in their personal training program. I had never done a formal training program before, and I was looking to lose body fat and gain strength for my upcoming wedding. After my consultation and movement assessment, Miguel and his team created a program for me that allowed me to meet my goals. Miguel really takes the time to explain proper form with each exercise, which was important to me. I never feel like I am walking into a workout, unsure of what to do. I already feel stronger and have more energy throughout my day. I feel supported and encouraged by the whole Own It team and would recommend them to anyone who is looking for a great personal training experience.“

“The team at Paragon is the best. Real results for strength, nutrition, performance. Whatever you want. They believe in you and get you there.“

“I've had a great experience training with Laila. She is very professional and great at catching and fixing the little things in my workout form, making sure everything is safe and as effective as possible. Her encouraging demeanor makes each session enjoyable and motivating. She also puts together workout plan that fits exactly what I need and helps me hit my long-term goals. Totally recommend if you’re looking to up your fitness game.“

“We enjoy going to Stephen twice a week - I always feel stronger and healthier after spending time at movement hub. I've been going with my mom for over a year and it's a great habit we've adopted. Sessions are a combination of weights, cardio, trx, and stretching, changing each time, with a focus on mobility and strength. The exercises within the session are slightly different to keep us each challenged. Stephen is a positive force; he's very professional, and carefully crafts exercises for all ages. Gym is clean and there's a restroom on site.“

“The first time I met Joe was when I was a teenager playing baseball. He not only taught me the proper way to lift weights but also how to pair that training with the right nutrition. I was even featured in one of his commercials with my dad at one point. Years later, due to unrelated neck and back issues, I became sedentary and found myself stuck in a chair for quite some time. In my mid-30s, I decided to return to Joe, and he welcomed me back with open arms. Joe took me from being inactive to getting in the best shape of my life, all while keeping the gym experience fresh and fun with his great sense of humor and endless stories. His knowledge of fitness and nutrition is second to none, and he’s able to help anyone, no matter their starting point, achieve their fitness goals.“

“Dr Steve is one of the experts in his field. His pleasant and engaging demeanor will also put you at ease right away. He's very focused on helping you recover fast and in addition to chiropractic treatment he usually has suggestions on lifestyle changes. We changed our pillows on his advice and that has been a game changer for quality of sleep. Through his motivation I was able to eliminate the need for visiting him but I do take my mom in for adjustments once in a while. I highly recommend him!“

“Paul is really an amazing trainer. He is always helpful and passionate about help the newbies like me and my husband. We have been not having any workout for about few years. He successfully help us pick up the training track routine without too much pain. Also the place is really nice, not really crowded at all. Highly recommend it to all people!“

“Great and efficient workout, especially for those with busy schedules. The team will work with you and your goals. Been a customer for years and have enjoyed the workouts and progressing.“

“After an ankle surgery, I was in and out of PT for 3 years. My symptoms would improve, and then heavy use would make my ankle flare up again. Frustrated with this lack of progress, I turned to Ming. Ming showed me how addressing fundamental whole-body biomechanics creates huge differences in how I move and feel; reprogramming how my pelvis moves has made my ankle hurt way less, and also addressed lower back pain that PTs always wanted to treat separately. I cannot recommend strongly enough working with Ming if you've been dissatisfied by other more localized approaches to your body!“

“Could not speak more highly of my incredible trainer Kristin!!!! I am so lucky to have found someone who GETS ME and is helping me make my fitness goals happen!! She's absolutely amazing. Plus I love this studio—super clean, great equipment, great space. The owner Justin has done a great job with this place! 10/10 would recommend ??“

“I had a very cool consultation with Leah. I was drawn to their business because I learned that they are gender affirming and FAT positive. I've been a fat person for 50 years. It's from my genetic code. My family are all built like me. I let my trainer Leah know, that I wasn't looking for weight loss. I'm not concerned about the number on the scale. I want to get stronger, gain muscle, and improve my balance. Leaha understood exactly and took me through some exercises. It's perfect for me. It's nice to be heard for once. I've been a person of size for over 50 years. This is who I am. Done fighting that.“

“Joe is an AMAZING personal trainer. I am motivated, challenged, and encouraged to surpass my own limitations. I am impressed with the way he keeps up with my progress via an interactive app. He makes you feel like you are his only client. I appreciate how he comments and makes suggestions on my food choices, and if I am not meeting my walking or exercise goals, he will give me gentle reminders to get back on track. His expectations during our workouts are for me to do my best and push past my own mental blocks on what I think I can do. He is cordial, complimentary, and probably the best fitness choice I have ever made for myself.“

“I have been training with Grant for past 4+ years and my journey with him has been very rewarding, to say the least. I've been consistently impressed with his expertise, professionalism and dedication as my personal trainer. His in-depth knowledge on fitness and nutrition is matched by his ability to create personalized programs that challenge and motivate me to become a better version of myself. His coaching program offers a well-curated and flexible regime while ensuring my workouts are safe and always push me towards achieving my goals. Over the past four years, I've seen significant improvements in my strength, conditioning, and overall well-being. I highly recommend Grant to anyone seeking a knowledgeable and dedicated trainer who can help them achieve their fitness goals.“

“I’ve seen Raheem for over a decade. I’m in the best shape of my life at 41 years old. When I started my fitness journey with the goal of being able to do everything my friend group did without dragging them down. Today I’m the one to keep up with.“

“Esther is a great personal trainer and I am very happy to train with her. She is very kind and supportive. She pays really great detail to how the body is responding every workout and adapts as necessary which has kept me going. I have worked with many in the past and working with Esther has been truly transformative in my attitude to working out and seeing the difference in my body in a short period of time. I now look forward to working out!“

“Steve is absolutely THE BEST!I look forward to our sessions ( only with a little dread )I have been going to Steve for about 6 months now ( and don't plan on stopping ever) - my core strength has improved so much I never thought it was possible for me to do some of the things I do with ease now. A sweet side benefit is the chiseled looks Steve always keeps it challenging and fun.If you don't see many reviews, it's likely because people who get a spot with Steve keep it forever like me.“

“My daughter went to Aikido at Fremont Aikido Club which is a nonprofit organization. My daughter loved this being there. She loved her classes. She is so eager to got here every-time and come home to show what she has learned that day. It is so nice to see how the instructors inspire and teach and let the kids grow. Great place to learn.“

“I was referred to Coach Jah by a mutual friend when I was struggling with back/hip pain and couldn't identify the cause and treatment. We scheduled a time and I was moving extremely well after the first session! Over 10+ sessions in, I have not only improved physically but the exercise I tried on my own, Coach has helped me understand and introduced new exercise that I didn't even cross my mind that it would benefit me as a Bboy.I really appreciate him taking the time to get to know me and my goals as a 34 year old breaker (dancing over 15+) and now my perspective is not how much longer I can break but now what new heights I can hit!! I am faster, my reaction, my balance, my speed, etc is better than it ever has been already! I had the opportunity to see and meet the other coaches and clients (kids and adults) and you can see their passion in developing the athlete/individual as a whole!!“

“Probably one of the best trainers I ever been to in San Jose. I’ve gone to many who never understood my fitness goals and Rojin broke it down from the diet to the plan of action and then even took the time to follow up with me on my off days to make sure I was sticking to our 4 month plan. She knows what she’s doing and she helped me gain a total of 16 pounds when my initial goal was 8. Doubled my weight. Quadrupled the time I would be in the gym, and the investment came back tenfold. I would 1000% recommend Rojin to anyone who’s looking to start there fitness journey or even pursue it and take it even more serious. Beyond grateful for her, thank you so much always Rojin ????????“

“Great equipment and a great atmosphere! If you are interested in working out with a trainer, check it out!“

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“Mercy was able to create a personalized program to address the individual needs of my body. Instead of using general exercises, each session targets my weight loss goals. I always learn something new with a detailed breakdown on how to master the drills instead of mindlessly going through them. The gym is a private space which is awesome post covid (goodbye crowds)!“

“Love everything about this place! The coaches are phenomenal, they really push the kids to do their best with LOTS of positive motivation! The owner genuinely cares about the kids and offers assistance if needed! Highly recommended!!“

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