Trainers in Santa Clara

“Sadly the pandemic closed down my long time hot yoga/Pilates studio. Not being the self-motivated type, I went from hardcore hot Pilates four times a week to NOTHING. As my body got visibly out of shape, I got depressed and couldn't muster enough motivation to change. Beginning of this year, after reaching my very peak weight (and lowest level of physical strength), I finally came to the realization that I have to do something about the situation. I tried a few studios and Rebel Rise hit all the marks for what I was looking for:1) Ease of commute and parking: The studio is located in Franklin Square, a small, quiet plaza in Santa Clara "downtown". It's easy to drive to and there are plenty of parking at the lot across the street.2) Small business: I truly appreciate a non-corporate/chain studio, without the the obnoxious headsets and/or take-themselves too seriously attitudes. The studio is well-rounded and down to earth. 3) Clean and orderly: This is a super clean facility. Owner Jenn provides plenty of heavenly smelling tea tree oil sanitizing sprays and wipes for students to wipe down mats, equipments, and blocks after use. For strength training classes, disinfectant wipes are used to wipe down weights and mats as students switch from one station to the next. The equipments are well-organized and varied. There are also mats you can borrow for the class if you forget yours. There's no shower but there is a changing room, as well as a water dispenser. Restrooms are shared with the rest plaza and kept very clean.4) Uncrowded classes: People are not jammed packed into a room. Strength training classes are 8 people max to ensure safety and distance while working out. I believe the yoga classes are maxed at 20. As a person who needs personal space/distance even prior to COVID, I very much enjoy not having people's feet right in front of my face while doing yoga. We don't have to park our mats in closely pre-marked spots either; I appreciate the freedom to choose my space.5) Friendly (not the unctuous kind) and supportive environment: Not only do the instructors greet you by name, all the students are welcoming and kind. I was very nervous about attending the first few classes, afraid that I wouldn't be able to keep up. The nerves were completely unnecessary. The longtime students were comforting and sweet, taking the time to learn my name and chitchat. It's not a competitive environment by any means. The classes are easy to adapt for beginners and you are not pressured to do more than what you are comfortable with.6) Variety of classes and schedule: There are 6 AM and 7 AM classes for those are enthusiastic about morning workouts. For people who are more time flexible, there are midday and early afternoon classes. Evening classes start at 5:15 PM and 6:15 PM. FYI, there are more classes offered than the schedule listed on the Rebel Rise website. Use the MINDBODY app to see HIIT classes, workshops, and special events (like free classes at Alo or Vuori). Coming from a hot Pilates background, I do chase a bit of physical difficulty challenge and favor the HIIT and strength classes. Yoga classes are great for stretch and balance practice in between. Due to past yoga related injuries, I appreciate that the yoga classes are not focused on crazy inversions and contortions. I do miss power yoga with a faster and continuous flow sometimes, but then again, HIIT is a decent substitute if you are looking for cardio and body resistance type of workout. About two weeks into the 3x a week one month trial membership, I signed up for unlimited monthly membership. Now two months in, I've gone from a complete couch potato to attending classes up to 5 times a week. It's not only because I enjoy the workouts, I also enjoy seeing my fellow classmates and the instructors. This is such a gem of a studio. I would encourage you to try it out if you are either looking to start or re-start a fitness habit.“

“I have recently started training with Stephen and I already notice differences in my stamina and strength. I love his energy, and he always pushes to get the right form. Yusuf is an awesome trainer too, and have enjoyed training with him.“

“Love everything about this place! The coaches are phenomenal, they really push the kids to do their best with LOTS of positive motivation! The owner genuinely cares about the kids and offers assistance if needed! Highly recommended!!“

“Absolutely one of the best trainers I have ever had. They really push you to achieve the goals you set with them in the beginning. The workouts are never repetitive and are always fun to do. I would highly recommend getting a package of sessions with them. I leave feeling accomplished for the day after my work outs!“

“Paul is really an amazing trainer. He is always helpful and passionate about help the newbies like me and my husband. We have been not having any workout for about few years. He successfully help us pick up the training track routine without too much pain. Also the place is really nice, not really crowded at all. Highly recommend it to all people!“

“I had a lingering knee injury that lasted for about 3 years. I hurt my knee playing basketball, and after being sore for a couple weeks, it never fully healed (maybe 70%). I couldn't run for any sustained period of time, and thus my cardio exercise was non-existent. Cut to the chase-- I came here, and they helped get my knee back to 95%! I can run and squat now. The massages and exercise regimen was just the right level of intensity to both heal and strengthen my leg. For context, I got treatment in late '22, and a year later, no major setbacks to my knees other than the normal aches and pains of not being young any more.“