Trainers in Sunnyvale

“I really like the atmosphere and the positive energy from the trainers. The one-on-one coaching has kept me motivated and consistent with my workouts. Though it's a smaller gym and can feel a bit crowded during the peak hours, it's never overwhelming. It feels a lot more friendly and communal compared to a big chain gym. It's also cool that multiple trainers know my name. I've worked with three of the trainers and I really like my current trainer Yoav. He's upbeat and knowledgable and is quick to adjust the program or provide coaching when something isn't working for my body. Personal training does cost a bit more, but it's nice to not have an added gym membership fee. I feel that it has been worth it for me because this is the most consistent I have ever been with a workout routine and I always come away feeling accomplished.“

“Probably one of the best trainers I ever been to in San Jose. I’ve gone to many who never understood my fitness goals and Rojin broke it down from the diet to the plan of action and then even took the time to follow up with me on my off days to make sure I was sticking to our 4 month plan. She knows what she’s doing and she helped me gain a total of 16 pounds when my initial goal was 8. Doubled my weight. Quadrupled the time I would be in the gym, and the investment came back tenfold. I would 1000% recommend Rojin to anyone who’s looking to start there fitness journey or even pursue it and take it even more serious. Beyond grateful for her, thank you so much always Rojin ????????“

“With Laila's careful panning for the exercises that suits you, constant monitoring through the workout sessions and a right pace, has helped me trust my body with weights and be more confident in my day to day activities also.“

“Having suffered from chronic back and shoulder pain due to a lifetime of poor posture, I was fortunate to find Ming as my personal trainer. His expertise and guidance have completely transformed my postural issues, eliminating my pain. What sets him apart is his ability to address any pain that arises in my body immediately, providing effective solutions to get me pain-free right away.In addition, I have hypermobility issues that often led to injuries and discomfort. Ming has shown great adaptability in tailoring his training style to accommodate my condition. Thanks to his careful approach, I have become stronger and fitter every day without experiencing further injuries or pain.One aspect that truly stands out about Ming is his attention to detail. He takes the time to explain the nuances of each movement, such as which muscles to engage or which part of the foot to focus on during specific exercises. This level of precision and instruction has greatly enhanced my understanding and execution of workouts.Having visited several physical therapists in the past, I can confidently say that Ming surpasses them all. His knowledge, skill, and commitment to his clients' well-being are unmatched. I highly recommend him to anyone seeking exceptional training that goes beyond traditional physical therapy methods.“

“I’ve seen Raheem for over a decade. I’m in the best shape of my life at 41 years old. When I started my fitness journey with the goal of being able to do everything my friend group did without dragging them down. Today I’m the one to keep up with.“

“Great workout in 20 min! It's expensive but effective and my trainer (Melissa) is always encouraging and positive. Really enjoy it!“

“Nye has been my personal trainer since January, 2020, and I have been enjoying her training very much whether in the gym or online. Due to the pandemic situation, we switched to the online training in March, and it has been working well. Nye has her own apps to track her clients’ progress, record videos for the post-training practices, and log daily diets for losing weight. She is very good at leveraging new technologies to improve the performance.The biggest strength in Nye’s training style is her creativity and resourcefulness. She is not the type of trainers who only know how to apply the fixed model on you. I start my gym training for the health reason and weight loss purpose, and then switch to something more like a hobby or dream - ice skating. She designed an off-ice training program for me, and after a few months of training, I found myself to be able to easily stand on an upside down Bosu ball to perform a Yoga Warrior III exercise. And my endurance also improved a lot because of the intensive training and regular homework she assigned. She has been training my balance and mobility performance mostly through online. The camera didn’t stop her noticing my body’s issues, and she always gave some specific exercises to tackle them before moving to the next goal.If you are into some kind of sports, I believe that Nye can definitely help training you. If you just want to lose weight or fix your body pains, she also owns many different knowledge and resources to achieve your goals in a more effective and easier way.“

“Dina really keeps me on my toes and on track to reach my goals. My #1 goal is to never be a "little old lady", no matter what my age. The sessions are just the right length of time and I am already feeling stronger, more flexible and more fit.“

“This gym is absolutely amazing! It's a wonderful place to get a workout in with your trainer. It's also a wonderful place to train clients if you are a trainer. I've known Travis over a decade and he really cares about BBA Gym and the experience of the people who show up there. BBA is a fantastic fitness community and I highly recommend it!!“

“A great place to work out! Coaches are very motivating and always make sure that you are not hurting yourself. I really appreciate that they are always trying to create an environment where everyone from all sorts of levels can come and benefit from doing the hard work. There are some serious athletes including the owners and you'd be inspired by their crazy abilities but at the same time they also make sure that someone who's new to CrossFit can enjoy learning the right forms and see themselves get better as the time goes by. It's been a year since I joined this place and I am glad I found this place.“

“F45 made it so easy to work out. Its 45 minutes sessions at convenient times which have alternate cardio and strength circuits, it takes out the stress of planning workouts. And working out in group makes one want to give ur best! Esp thanks to the whole f45 north sunnyvale trainers! They are like a family- welcoming, warm and encouraging to give ur best! I highly recommend you to give this a try!“