Pilates near Dorchester

“I checked out Intro to Sensual Flow with J/Moanczar Z. The professionalism was on point but what really stood out was their balance of structured guidance, affirmative support, and encouragement of finding my own expression. Nothing was overwhelming, any needs I had were quickly, easily, and properly accommodated. The 1 hr class was on par with a high end somatic therapy session. Will look forward to returning.“

“The most holistic place I have ever done personal training. Health focused, scientifically minded, and performance and outcomes driven. Kaylee is an incredible trainer and physical therapist, and the rest of the staff at C3 shines as well. Chi, the owner of the gym brings together many years of personal and professional experience with high level athletic training, and imbues this knowledge into his team.“

“Jill's Pilates videos are a game-changer! I've been hooked since I started using them. Not only have I lost weight, but I also feel fantastic both mentally and physically.The on-demand feature is a lifesaver. Being able to work out with Jill whenever I want has made a real difference. Her instructions are easy to follow, and her energy is infectious.If you're in Boston and want to transform your body and mindset, check out Jill's Pilates videos. You won't regret it!“

“Jennifer and her pilates method have been my go-to favorite workout method since I discovered her class right after having my first baby. She is delightful to work with and makes it so easy and fun to get an effective workout that makes you feel good and strong. Im so thankful for her online library but also love the opportunity to take a class in her beautiful Charlestown studio.“

“Working with Olga has been an amazing experience at a time when I have not been feeling great in my body. She is thorough and intuitive in her approach. I appreciate her helping reduce pain and get back to a stronger body.“

“Beautiful, calming space. Great class with Gina- challenging, centering, grounding. ?“

“Thanks to Kate and her amazing team including Cilla and Angie at FitLab, my physical condition feels better at 44 than in the previous 20 years. I’m forever grateful for their expertise and kindness in showing me how much Pilates could restore and improve my mobility, stability and strength, and enhance surfing, snowboarding, and even just living with better posture, and less back pain and discomfort.“

“I worked with Helena for a little over a year, and came to her because I had been having neck and shoulder pain for years. I had tried massage, Physical Therapy, stretching and nothing seemed to help me long term. In just 1 session with Helena I felt so much better, and she taught me that I wasn't breathing properly which was affecting my entire body. Each session was tailored to my needs and what would be helpful for that day. She is incredibly knowledgeable, and was able to help me make lasting changes that I'll continue to work on for the rest of my life. So happy I found her and highly recommend!“

“I took my first ever Pilates class here about 6 months ago and I haven’t stopped since. The teachers are amazing - particularly as a beginner, they made the learning process really encouraging. I’ve felt more and more confident with each class and most importantly, so much stronger. I suffer from chronic back issues and these classes (generally 2x/week) have improved my overall health so much. I am so grateful to this studio and each of its teachers!“

“Movement Remedies has been fantastic for me. I have dealt with many injuries and surgeries over the years and Pilates work for pain sufferers has been huge I’m returning me to regular activity. In the past I have engaged in very intense workouts only to frequently experience setbacks in my pain experience. Movement remedies not only makes me body feel great but it is an intense and nightly targeted workout! DK is am amazing instructor and friend and is so knowledgeable about the body and how to make sure you get exactly what your body needs!“

“I have been training with Kathleen since she was at her previous studio so at least 6 years. I started with her afternoon mat classes but once I injured my back and was done with PT I started private training with her on the suggestion of my PT to help continue the progress and my rehab. She listened, moved at an appropriate pace for me and with time and perseverance my back is feeling better.I have stuck with Pilates training, even doing Zoom mat sessions during the pandemic as and this surprised me I love it. I see Kathleen privately one day a week and participate in a semi-private group with my husband on another day. My husband also does a private but with Larry… note he only started training as he wanted to see what I was so excited about and why I was fitting into my clothing better.The studio itself is lovely, light and spotless. You can tell that both Kathleen and her business partner, Larry (who is fabulous as well), really care about the space.“

“They are the best in Boston and have saved my body and my back! During this sheltering at home the classes are keeping me sane and a super workout! Love you ladies!“

“While we all loved Core de Vie when it was on Charles Street it has been closed since the winter of 2020 despite what the Google listing says. I am the co-owner of the new business now located at 40 Charles Street ~ Blackstone's of Beacon Hill“

“Community yoga with Karen is excellent. She knows her stuff and is very good at explaining the different poses as well as modificaitons. I felt very calm and relaxed after. Would highly recommend it!“

“Both my husband and I have been taking Pilates lessons with Mara for a while and Highly recommend her! She is super professional, have an in depth knowledge of Pilates and other movement type methods. She is also super helpful in situations of specific injuries/sensitivities. Mara is also fun and engaging in her teaching style, being able to pay individual attention even when working in groups.“

“As a dance instructor and choreographer for over 28 years, I know how great of a work out Pilates can be. It is perfectly designed for the dancers body, emphasizing strength, stretch and control, so when my Mom said she had started classes at Mind in Motion Pilates Studio, I felt that I'd like to give it a try as well. Let me just say, I had no idea the transformation that would take place. I had abdominal surgery that left me with very little muscle control. Not only has working with the Mind in Motion instructors increased my core strength, it also helped me regain control I had lost due to my surgery; control my doctors weren't sure I'd ever have again. I went to Mind in Motion hoping to get a bit of a 'work out' and instead transformed my body. Li has a profound understanding of the body and instructs diligently to insure proper placement, breath, and engagement. The staff is knowledgeable and motivating, the studio is spotlessly clean, and the equipment is top notch. If your looking to just 'exercise' then go to a gym. If your looking to learn True Pilates and change your body, then go to Mind in Motion Pilates Studio.“

“I absolutely love attending pilates reformer and mat classes with Swan Lyon. She is an amazing instructor, after years of taking her classes she can get me to work even deeper and use different muscles. I always look forward to attending her classes!“

“I have taken private pilates with Sonja for years in studio and virtually, and was thrilled to follow her when she opened The Pilates Lab to continue my sessions. Aside from being sunshine in human form, Sonja is an absolute genius when it comes to the body. She has helped me recover from injuries, manage my scoliosis, and achieve all of my goals. I'm stronger and more body-aware than ever before. Sessions are therapeutic and challenging and Sonja somehow knows what my body is needing the second I walk through the door without me saying a word. I've even been able to avoid chronic migraines by practicing releases that Sonja's taught me. Easily the best Boston-based trainer I have worked with and quite possibly the most beautiful studio I've ever worked out in.“

“This place with the help of the instructors (Sharon , Morgan)( Inferno )who we so far have had the pleasure of working with has been an amazing experience , from recovering from fractured bones it’s not only helped my body but my mind and soul as well.It’s a life style and I recommend everyone to try it.Open minded all around , like fabulous said , just breathe ?‍♂️Can’t wait to book again.“

“Every Body Pilates is the cornerstone of all that keeps me sane, healthy and active. Over the past couple of years I have built strength and stamina that helps me do both the basics in life (load the dishwasher!) and the fun stuff (get in and out of a kayak gracefully!). Thanks Dylan and team, appreciate you!“

“I took a Sunday class with my sister and Jane was just such an amazing instructor! So clear on instructions, displayed movements and was so nice. We left feeling so strong, will definitely go back! 11/10!“

“I wish I could bring this studio back home to Buffalo. Amanda was so sweet and showed me where everything is since I was new for her classes. The studio is beautiful and accommodating with all of the amenities that you would need post workout. 100% recommend to anyone looking for a regular place.“

“The best Boston Body location! Features a clean, beautiful space and professional and knowledgeable instructors. I always have a great time and a great workout“

“Club Pilates Assembly Row is ah-mazing! They have a knowledgeable team of instructors that provide great classes. They have made me fall in love with pilates & have motivated me to stick at it and advance. Prices & policies are standard for the area and the true value of the classes is priceless.“