Helena Chang/Educated Body

May 2023

I worked with Helena for a little over a year, and came to her because I had been having neck and shoulder pain for years. I had tried massage, Physical Therapy, stretching and nothing seemed to help me long term. In just 1 session with Helena I felt so much better, and she taught me that I wasn't breathing properly which was affecting my entire body. Each session was tailored to my needs and what would be helpful for that day. She is incredibly knowledgeable, and was able to help me make lasting changes that I'll continue to work on for the rest of my life. So happy I found her and highly recommend!

Sep 2021

I've always hated exercising, so it's like a miracle that I genuinely enjoy and look forward to working with Helena. This is also the first time I've been able to keep up with exercise on my own, outside of classes. I think there's several specific factors that make Helena's classes work for me, when nothing else has.1. I feel physically better after my prescribed exercises. Historically, when I've tried exercising (either with a class or on my own), I do it because I know I should and that it's good for my long-term health. Unfortunately, even knowing this rationally, I always end up fizzling out and dropping it after a while. Working with Helena though, I always find...read full review

Jul 2020

Helena is incredibly knowledgeable, creative and supportive. Therefore, each session is tailored to you just as you are at that moment, to help you become the person you can be. I look forward to every session, knowing I will feel stronger and more functionally able. Helena challenges me and, with skill and encouragement, she helps me get stronger, more flexible, more agile, more self-confident in movement. This is very important to me, as a 71-year old, with 2 total knee replacements and a spinal chord injury, who has lots of bad habits from years of obesity and underuse in my relatively recent past.I live in Los Angeles, but am regularly in Cambridge where my new grandson...read full review