Trainers near Orinda

“I have sent many clients to Sheena and they have all had amazing results from her personalized programs“

“The gym is always clean, well-organized, and usually not overcrowded. I love that I can come in at whatever time works for my schedule . The staff is friendly, welcoming, and always willing to help out or answer questions, which makes the atmosphere feel supportive rather than intimidating. It's also a nice touch that the members are respectful and keep the space tidy. Overall, it's the perfect place to get a solid workout in--convenient, reliable, and community-oriented.“

“Highly recommend TNT! I came in intimidated by strength training, and now it's a core part of my weekly routine. Eric and Rikko are incredibly knowledgeable, encouraging, and genuinely fun to train with. The community is wonderful too — every time I'm in the gym, the vibe is supportive and positive. I also travel a lot, and they've been great about staying flexible, even doing virtual sessions when I'm on the road. Training with them has made a real difference in my overall fitness, mental health, and even my running and pickleball.“

“Rob Lin is an exceptional physical therapist. Rob and his entire team are patient and welcoming, and his 1-on-1 work is phenomenal. If you have the option, I cannot recommend The Technique enough. I knew when I signed up that working with him would be an investment, and it is one I am so glad I made.

I came in with an injury that I have been struggling with for 4 months. I had been seeing another PT but I had repeated setbacks during my recovery. I was in consistent pain and I wasn’t improving.

In 3 weeks or so, Rob has gotten me to a place where I can function again and even push my physical limits. He is kind, reassuring, and his hands-on work has consistently made an obvious impact. Immediately after getting off the table, I feel less pain and improved stability that last. His work on me has allowed me to push further during session and during at-home exercises, which he’s tailored based on my feedback.

TLDR: I’ve already recommended Rob and The Technique PT to friends struggling with injuries and would urge anyone to book a free in-person consultation. Rob is amazing and I look forward to every session. I can’t thank him and his team enough.

-Raya (she/they)“

“Reading the other reviews, I can second all of them. I'd just add that as a woman in her late 60s I feel totally comfortable here. The coaches take everyone seriously and I have never felt talked down to, as can happen in some gyms. There is a lovely balance of serious lifting and socializing between lifts. It has been very fun getting to know people of all ages and life paths I might not have had the chance to meet in the rest of my everyday life. Whether you are a long term, serious lifter, or someone who has never lifted but keeps hearing you probably should (yes I'm especially talking to you my fellow "mature" women) check them out. You will not regret it.“

“Just one introductory session with these folks completely shifted how I think about strength training. I love that the foundation of this work is rooted in a philosophy that emphasizes slowness, deep presence and muscle fatigue instead of number of reps. Their resistance training is designed to meet you wherever you're at and consistently challenge you to find the next edge. These folks really care about their craft and their culture really motivated me to give it my best -- highly recommend working with them!“

“I don't remember how we found Alison and Truve but I'm thrilled that we did. I'm 71 and my partner is 68 and we wanted a gym and a trainer who would work us hard but be knowledgeable and respectful of the challenges of keeping older bodies fit and strong. Alison listened carefully to our goals and concerns and set us up with Jenn. Working with Jenn is a delight - she knows her stuff and pushes me just enough. Every week she shows up with a different workout that keeps me on my toes - she's always fully present and responsive. As for the gym itself, once you've covered the basics like cleanliness and equipment quality (check and check), it's all about the vibe - are you comfortable being there or not. I've been a member of multiple gyms before and Truve is hands down the place I've most enjoyed going. Do yourself a favor and give them a try.“

“One of the best workouts I’ve had in years. The balance between cardio and strength is nearly perfect, and the movements are thoughtfully designed for intermediate to advanced fitness levels. The class moves at a fast pace, but it’s very approachable since each workout offers both regressions and progressions, making it accessible no matter where you’re starting from. On top of that, the community is incredibly welcoming and supportive. Highly recommend!“

“I have been going to Truve for classes since 2017 and I remain a loyal fan. Classes I have taken include TRX, dance, various iterations of Bootcamp and HIIT. The instructors are now friends after all this time. Come and check it out“

“If you're thinking about joining a gym for a fantastic workout and motivating community, stop reading and go sign up with 9Round now!

-- The location is so convenient; parking has never been an issue.
-- The circuit-format is just perfect: no class times, just come in when it's good for you.
-- Workouts are 30 minutes, and that flies by.
-- Great for anyone new to kickboxing cardio (easy, fun!) with opportunity to build on those skills as you go.
-- All the trainers are great, giving notes on form and encouraging you to push yourself when they know you can. (Dave is a rockstar!)

9Round kicks all the excuses out! I've been going for 6+ months now and will keep coming back.“

“Ann Michelle Ongerth, Clincal Director, and her staff have been instrumental in supporting my 22 year old college student with her recovery from a winter break ACL knee surgery. She had only 3-weeks to get strong enough post surgery to return to campus for the next quarter and be independent enough to get around mostly on her own. Ucla is a hilly campus with very limited parking so this seemed like a daunting goal, but with Albany Physical Therapy’s expert guidance and treatment, she was able to meet this goal! I can’t express my gratitude strongly enough for Ann Michelle and the staff as a mother, knowing my daughter is now stable enough and ready to return to school to continue her healing journey. My daughter entered in extreme pain and after only two weeks is able to exercise and move on her own. The staff have been so caring and prioritized getting her appointments because they saw how much she needed them. The most effective, supportive, thoughtful, and fun physical therapy you could hope for!“

“Forma Gym has excellent workout classes with outstanding instructors. Wide variation of classes, Yoga, TRX, Bar, Spin Cycling, Band, Balance, etc. Staff is friendly, cleaning staff does excellent job with classiness.“

“JORDAN IS AWESOME. One of the best personal trainers and coaches I've ever worked with. He understands deeply how muscles work with each other, and builds you a program that addresses your unique muscle imbalances. I've enjoyed working with him for the past year, and plan to continue.“

“Bernard is amazing funny and really making me feel better-only had 5 treatments and look forward to many more“

“After injuring my shoulder shoveling snow while in the mountains during snowpocalyose last winter, I knew it was time to get my body back in shape. Enter, Bliss Fitness and Health! From the first Rebel Recess class that I took, I have never felt more comfortable (except for the burpees!!) or more welcomed into a fitness space. The teachers are fantastic; the space is gorgeous; and most importantly after every class I feel euphoric, strong, and, dare I say, filled with bliss.“

“I recently joined Strong Island Fitness LLC and I'm thoroughly impressed! From the moment I stepped into the gym, I felt welcomed by the friendly and knowledgeable staff. The facility is always clean and well-maintained, which makes for a great workout environment.The variety of equipment and classes offered is a major plus. Whether you're into weightlifting, cardio, or group fitness classes, there's something here for everyone. The instructors are fantastic—they really know how to motivate you and make sure you get the most out of each session.What I appreciate the most is the sense of community. It's not just a gym; it's a place where you're encouraged by both the staff and fellow gym-goers. This supportive atmosphere makes it a lot easier to stick with your fitness goals.Overall, if you're looking for a top-notch fitness experience on Long Island, Strong Island Fitness LLC is the place to be. I highly recommend it!“

“Soooo glad I found this place! Carl is great at what he does and a fantastic person too. The rest of the trainers are super friendly.“

“I love the staff and how clean this gym is! Great instructors and childcare staff! My kids love the childcare!“

“I signed up to the trial while visiting a friend in Moraga and loved it! Whitney was the trainer I had the most and she was awesome. So welcoming and friendly, always making sure I was pushing myself. Together with Billy they brought the vibes and had great playlists to keep you motivated. I was there for a week and felt like I'd been part of the crew for ages. Couldn't recommend more! Such an awesome team!“

“I have had hip pain for two years. I have seen chiropractors, acupuncturists, physiotherapists, sports doctors and physical therapists. It was not until I began working with Jonathan that I felt that I had the information I needed to heal. And heal I have. Jonathan listened carefully to my descriptions of pain, during the times I was not with him, as well as while working with him. Then he tried different exercises until he found the ones that were pain free but improved my mobility and my strength. I am so lucky to have found Jonathan. He is a thoughtful listener and a creative problem solver. He joins a vast knowledge of exercises with a deep well of compassion. I cannot recommend him enough.“

“I was grabbing a juice from Got Juiced and after chatting with the manager Tarrell found out he was the owner of Body Mechanix. After hearing about my struggle with back pain when lifting he offered to give me tips on my form and did an incredible stretch session that honestly left me feeling 2 inches taller! I got to meet the manager in Body Mechanix too and they were both so friendly and professional. Thanks for the kindness to someone who isn't even a member (yet) Tarrell. He's the real deal, highly recommend the staff there.“

“I honestly was very skeptical and anxious about joining this gym knowing the way Oakland is. But to my surprise, it has a very pleasant atmosphere without any loud obnoxious activity and the equipment is well maintained. There seems to be no loud music at all which is great. It also is very clean, which matters a lot when it comes to joining a gym. The parking lot is very safe and clean, which is very pleasing so I don’t have to worry about any theft or break-ins. Overall it is a very nice and safe gym. I give huge appreciation to the owner and the manager for Making this gym very welcoming and pleasant for everyone.
I just hope it continues to stay this way.“

“My hubby goes to this place on regular basis and he really likes their approach. I also like the fact that he has not got any injury since he switched to this place. I recently attended their women self defense training. I was able to master a few techniques within one session and effectively beat my hubby at home! Very impressed! We plan to send our daughter there once they are able to expand the facility. I think it will be great for their confidence building.“

“I worked with Abu for over a year and loved every minute of it. Abu is great for people of every fitness level, and taught me a lot about proper form and how to get the most out of my workouts. He will push you to get stronger, and even had some good tips on proper diet that I found to be helpful. I would highly recommend Abu to anyone, especially to those at the beginning of their fitness journeys.“

“I highly recommend Michael as a personal trainer, especially if you are older and have injuries. He is very thoughtful with his choice of routines and listens to you if you need to change things up. I am definitely on the right path with his mindful approach and encourage you to give him a try!“

“I got a killer workout from Vlad in less than 30 mins, it was awesome. Also it’s a very clean gym and women-friendly. Do not hesitate to try it out.“

“Super fun place to train and lift. The pump classes are high energy and the powerlifting classes are supportive and informative. Really community oriented and they even have a non profit to provide free coaching to Oakland youth. Coach Jason and Pela and all the other trainers are knowledgeable and awesome to work with. Definitely recommend!“