Trainers in Lafayette

“On the outset, I had talked to a few different trainers, but John had a good vibe and I generally felt confident with his approach to correct form. In addition to being a highly knowledgeable trainer, he's also just a rad human! Definitely recommend giving him a call.I worked out with John 2x a week for over 6 months while easing back into shape. My goals were to gain muscle and avoid injury, and he helped me achieve both. I had a DEXA scan, measuring body fat and lean muscle, before and right at the end of our time together, and I had a pretty big improvement, which we were both stoked about.I knew I would eventually "graduate", and John set me up to be able to move forward on my own in a gym and feel more confident creating workouts for myself. He even checked in with me a few weeks later to see how I was doing and if I needed help decoding any of the machines.“

“I have now been doing personal training with Sheena for 7 months. Let me share my results:-Lost 8% body fat-very noticeably looser clothes (especially around arms, butt and waist)- thinner face-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result-Less stressed. Regular exercise does help with stress mgmt.Sheena gives fantastic spin classes in addition to personal training.Best money I have ever spent on myself! Highly recommend!“

“This gym is ideal for a working person like myself who needs flexibility in when I get time to work out. I have severe knee and back issues and Vlad the owner has been kind enough to adapt every round workout. He also ensures he is giving time and attention to my form, correcting me and does the same for everyone. The gym is very clean and organized and with the workout set up, there isn't insane crowds so it's a good atmosphere for a workout.“