Trainers near Springfield

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“Go see trainer Lindsay! Had a fantastic experience at the Springfield location. Trainer Lindsay is extremely knowledgeable, professional, caring, patient, kind and motivational. I couldn't have asked for a better IC and personal assessment for my specific needs and goals. I've learned so much from her. The facility is in a great location, corner store front with tons of windows, natural light and ample parking. The layout is spacious, clean, comfortable, and aesthetically appealing with ample workout zones and top notch like new equipment. Bathrooms are also clean and well maintained. Red light therapy is awesome as well as their aqua massager which is a total game changer to have all in one place. Other members present were respectful and quietly doing their own thing. The amenities and incentives are really spectacular. I can't say enough great things. Anyone interested in regaining some self care, or just looking for something new, I highly recommend checking this place out to see if it works for YOU, and schedule an IC with trainer Lindsay.“

“Method Fitness transcends the conventional gym experience. The moment you walk through the door, you can feel the dedication the staff has invested in crafting a thriving and motivating fitness space. Noel, my personal trainer, is truly exceptional. What sets Noel apart is his professionalism and his ability to motivate. He designs each session to be challenging yet rewarding, prioritizing correct techniques to prevent injuries, pushing me to achieve my fitness goals while ensuring that each session is not only effective but also enjoyable. His expertise and dedication are evident in every session, and I credit him for my consistency in sticking to my workout routine. Additionally, working with Emily, the gym's nutritionist, has been a game-changer. She has helped me adjust my diet to complement my fitness goals, including leaning out, building endurance, and strengthening my core. Her focus on creating a sustainable nutritional plan has been key to motivating me to stick to my fitness plan. Overall, I am extremely pleased with the personal training at Method Fitness. If you're looking to jumpstart or maintain your fitness and health goals, I highly recommend giving this gym a try.“

“It has almost been a year since I’ve been on my fitness journey with Brian as my coach…and honestly, I can only say great things! It was February of 2023 when I decided I wanted to step into the year living a healthier lifestyle. My goals were to not only focus on sustainable weight loss, but to also learn how to incorporate nutritious foods into my diet — making it sustainable on a daily basis, and to be consistent with exercise so that I am able to build and gain muscle.Brian embodies the qualities of being personable, flexible, and incredibly knowledgeable. His commitment to tailoring workouts to my specific goals has been instrumental in my journey. He does weekly check-ins, which creates a supportive environment, and his openness to answering questions demonstrates a genuine dedication to my progress. I’m thrilled to say that I've achieved my goals and am looking forward to another year of progress! Highly recommend!“

“Amazing classes. I made a lot of progress in salsa and bachata. Cecilia has a great personality and is very encouraging. Highly recommended.“

“Brad Higgins is an amazing trainer. His knowledge and experience are top notch, and he really listens to the client's goals and background to develop a personalized training program that is appropriate and effective. Nice training facility, to boot. He's an excellent teacher with a great demeanor--positive, friendly, but he challenges you to be your best. I feel grateful to have found him as I've resumed weight training after a lengthy absence from it. I couldn't recommend Brad more highly.“

“Highly, highly recommend Elin Fitness to anyone looking for a high caliber personal training experience and all around support team.Elin and his team (I worked with John) were extraordinary professionals. They exceeded my expectations for a personal trainer and offered a multitude of training plan options that I could fit in my busy schedule. Unfortunately, due to external physical health challenges, I am unable to continue working with them. During the time I was figuring out my care, Elin was not only very understanding but was also a tremendous resource for options I could pursue for my specific situation, and worked with me while I figured out my next steps. I’m grateful I got to work with them for the season I was able to.“

“StarFit is fantastic! It was my first real gym experience and I felt welcomed and at home from day 1. I love how each workout feels balanced while also pushing me. Definitely recommend if you want an inclusive environment with great trainers!“

“Highly recommending ... the sense of accountability has been a game changer for me. They bring the importance of nutrition, recovery and mental well-being to the next level.“

“Everything you want in a neighborhood gym. Staff pushes and supports you, every piece of equipment you need, and open late.“

“I completed my treatment with Dr. Schreffler a week ago. I feel great! Dr. Schreffler is best Chiropractor in this area. He is very knowledgeable. He treats his patients with his best practice. Highly recommended. Thanks!“

“By far the best workout in DC. I’m a Physical Therapist and have tried many workouts in the area, and not one compares to the level of expertise you will get with Katie, Burns \\u0026 Garrett. The programming is top notch - well thought out to not only give you a good workout, but to hit those muscle groups that are commonly ignored in other group workouts. They can easily help you modify if something is too difficult or if you are working through an injury. Big bonus - the community they’ve created is amazing. Everyone is welcoming and it’s a group you look forward to seeing every time you go to class. 10000% recommend!“

“Love love love Bounce! I have a soft body type w/less than 10 lbs of body fat to lose...but hardly any muscle...and I desperately needed some help getting toned.“

“I highly recommend BT Fitness! I am in my late 60’s and, while I have been active and have exercised all my adult life, I never had a trainer. I was really nervous to try one b/c I have lots of issues—a knee implant, a torn meniscus, and a torn rotator cuff, plus my age. But Berhani Mehari, the owner & trainer, was just a marvel! He definitely pushed me hard and I was so happy with my increased fitness level, especially my strength. Yet, at the same time he was very conscientious in working around my joint problems and always listened to what I told him was going on with my body in the moment. He really knows his stuff; I always felt that I was in safe hands. I just can’t recommend him enough.“

“Igor is an amazing personal trainer! I’ve been training with him for almost 5 years and he still surprises us with his variety of exercises-you don’t get bored. He is able to modify all exercises to individual needs and he’s great with helping you recover if you’ve had an injury or surgery.He also works out with you-he’s not one to stand around just counting for you. Igor also gives you workout plans while you’re traveling and will Zoom sessions too. His prices are so reasonable given the amount of training and talent he brings. And, he’s just one of the nicest people you’ll meet. My strength, stamina and balance are better than some of the younger clients and that’s thanks to Igor. I ran my first Army 10 Miler and also finished the Stadium Spartan race!“

“I can't give enough praise to Foundation Fitness and the Georgetown staff. From intake with Kimior to a year later of working out with the amazing Michaela, I have had a great experience. It is evident that Kimior has put much thought into creating a gym environment that is warm and welcoming to people of all ages and in all stages of their personal growth. I love that they emphasize health in its entirety--including sleep, nutrition, stretching/flexibility, muscle growth, fat loss (if that's your goal) and even a positive mental health. Michaela, in particular, has been an absolute blessing to my health and wellbeing. She is always ready to adjust my workouts based on my ongoing injuries and soreness, and has even implemented more mobility work to help with my injuries. It's like PT and a workout all in one, so instead of just feeling sore and in pain, I feel sore and strong. Thank you to this wonderful team and place. Happy to have found you all.“

“If there were 6 stars I would rate this place just that. I am in awe of the training I had with them, I have been in my fitness journey on and off for the past 8 years and have gone to multiple studios, and personal trainers in the NoVA area to find the right fit for me, my body and something that was challenging enough as well. Clarendon Personal hit all these in just the first session and every session I continue to take.I am someone who can tend to want to slip off my fitness journey every now and then but with them… nope, they pushed-me, encouraged me, reminded me of what I’m capable of, and were so consistent with their communication in and out of the center, that I ALWAYS felt so welcomed and appreciated going to work out with them. My body thanked me each time after the sessions, even though I did feel sore and felt every body part being put to work …it felt amazing because I felt i was getting my moneys worth and felt like I accomplished workouts I wouldn’t of ever thought I would do. I walk out proud of myself and thankful to have found a personal training center that focuses on me and actually puts the personal to personal training.“

“I lost 46lbs and 6% body fat and I am very happy with the progress made on my Body Transformation Journey! I feel more confident than ever, no longer hiding behind my clothes. I feel more confident walking into rooms. People I haven't seen in a while tell me how good I look, and it makes my day because I know the work I put behind it shows.Before my fitness journey with Jé, I never truly felt comfortable in my skin because I struggled losing weight and thought I tried everything. I played sports throughout high school but quickly gained weight in college, and once I graduated, I was on the hunt for ways to live a healthier lifestyle.I had so many questions about how to eat, lose fat, gain muscle, and work out in an enjoyable way—Jé had the answers! From the very beginning, I saw someone who believed in me and would push me to reach my goals. Joining Battle Fitness has kept me accountable and taught me how to have a healthy relationship with food and working out.I have tried another trainer before, but they didn't pay as much attention to detail as Jé did with my workout and nutritional guidance. With Jé, I could see results almost immediately.Training with a semi-private group makes working out fun! Though we have our individual goals and are at different points in our transformation journey, we are able to push each other to keep going. I remember during my first training session virtually with a group, I was struggling to complete an exercise - another client who was further along on her fitness journey gave me a quick pep talk to keep going, that it would get easier with time - That showed me that not only did I have a personal trainer but I also had a community that had the same drive and goals as I did.Training virtually gives me the flexibility of working out wherever I want, whether at home or out of town, making training 10x easier, and forces me to ditch the excuses for why I can't work out. I work long hours, and it's nice not to have to rush to a class or gym. I can even have dinner cooking at the same time as my training session! I always thought I would need to buy all the intricate machines that a gym has, but Jé has proven that with very little equipment, I can achieve my goals.I learned a lot about myself and my body over the course of my fitness journey and I'm so happy I joined Battle Fitness.“

“I've seen Dr. Schreffler for the duration of my pregnancy to proactively balance and mitigate so many of the traditional aches, pains, and body changes. His work with me has evolved with every week and every new concern/area of focus. He has a very personalized approach to meet the needs of my body. There are traditional chiropractic movements, but also body work, massage, and Webster Technique additions. Dr. Schreffler is kind, empathetic, knowledgeable (and shares this knowledge) proactively and makes me feel very comfortable (and my body feel better after every session). I've seen a few chiropractors and Dr. Schreffler is the best for me! Would highly recommend if you are looking for a thoughtful approach.“

“Super awesome. Chris and Michelle have established a space that reflects their intention to assist you to achieve your goals. I worked with Chris as he did an assessment, got to know me, and together we set measurable goals. He is focused, informative-there is theory behind his reasoning, and you will be challenged. The equipment is clean and many options, including ice bath and sauna.“

“Remi is an outstanding trainer who tailors exercises to your needs, both in personal and group sessions. He creates dynamic, interesting workouts that help you work toward your goals. He is constantly learning, educating himself on the latest advancements and trends in the industry so he can bring his clients fresh ideas and perspectives to help them in their journey. I’ve been training with him for years and he’s become essential to my fitness routine.“

“Gina is a super pleasant and amazing person to work with. Her Muscle Activation Technique (MAT) treatments are very helpful“

“Tom is an excellent personal trainer who takes the time to listen and craft personalized workouts. I came to Tom seeking to improve my pushups for a physical fitness test. He quickly developed a workout plan tailored just for me and my specific goal, while taking the extra time to explain the science behind it. His videos are great for jogging your memory for specific exercises when you cant meet individually. He is professional, courteous and highly recommend him.“

“Kevin is a terrific trainer. He offered me a complimentary training session when I started to see if I liked his service and the workout routine we would be doing. We built up from there, increasing weights and reps and level of difficulty. He pushes his clients but never too hard to cause pain or injury. He’s also funny and interesting to talk to during workouts. I highly recommend Kevin for your 1:1 training needs.“

“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

“Kristen has provided invaluable knowledge about how to improve my cycling, running, rock climbing, and be more well rounded. A quick conversation about how I was engaging my body during cycling led to a moment that completely changed how I approach the activity.“

“Zach trained me in person in 2017. He was able to work with my budget and develop an in person training program for me that developed into a great friendship. Soon afterwards, I started getting chronically ill and Zach was always there to give me advice on exercises I could do without exasperating my various conditions. He even still sends me studies about exercise/nutrition and things I can do to help.“