Trainers in Fairfax

“I was diagnosed with Guillain Barre Syndrome Sept of 2022 where I had to be hospitalized and was released Dec of 2022. I lost the ability to walk (on my own) and unable to use my hands as the paralysis hit only my limbs past the elbow and knee cap. On top of continuing with my outpatient physical & occupational therapy .. Brian has worked with me since the New Year. Every week Brian offered support and great guidance with different stretches, new exercises and techniques in order to begin regaining my muscles back in my arms and legs. I started off in a wheelchair and am close to switching from a walker to a cane now .. thankfully his facility is also fully handicap accessible! Right away, the moment you walk in, you just feel ready. The vibe is just right to get you to get going AND KEEP GOING! Brian has ABSOLUTELY been a vessel in my recovery journey. I would not have progressed as much as i have if it weren’t for this gym. Not to mention, Brian was in contact with my PT so they were in the know about what i was doing each week! I mean, COME ON.. doesn’t get better than that. A coach, a trainer who genuinely cares. I am grateful for Brian & BOWTAI FITNESS!! The fire in me is lit and i am excited to have both Brian and the gym and all it has to offer in my comeback story!“

“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“

“Zach trained me in person in 2017. He was able to work with my budget and develop an in person training program for me that developed into a great friendship. Soon afterwards, I started getting chronically ill and Zach was always there to give me advice on exercises I could do without exasperating my various conditions. He even still sends me studies about exercise/nutrition and things I can do to help.“

“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“

“The coaching team at F45 Training Fairfax Corner is simply AMAZING! Though a FUN & upbeat environment , there’s NO slack with encouragement & motivation! Not sure how, but the team is extremely supportive & attentive to every member during class. I especially LOVE this because it eliminates potential injuries and workouts that could be minimally effective if not done correctly. F45–where have you been all my life?! Absolutely love : the staff, workouts, music group setting (which somehow still feels personalized). Oh, did i mention that F45 Fairfax Corner is a No Judgement Zone? Don’t wait, don’t hesitate—Come get some—you deserve it❗️“

“I started personal training lessons with Abe a few weeks before and I can see changes in myself already. Abe is a great personal trainer. His workouts are always enjoyable. He helped me develop an individual personal training plan and diet strategies. He is the best!. Highly recommend to everyone!!“

“The website states an awesome individualized proven method of exercise that produce muscle tone and weight loss Just what I'm looking for!“

“Working out with Brandon the last few months has helped me get back in shape and increased my overall strength and fitness. Each workout is unique and varied and I've been very pleased with the results. I would recommend Brandon to anyone looking for a good workout regardless of your current level of fitness.“

“Been a member of a gym for 40 years. IMP is the best all around gym and atmosphere I have ever been a member of. 10/10“