5AM - 7PM
3089 Golansky Blvd, Woodbridge
Trainers
“I've owed a review for this place for a while. All of the coaches bring a lot of energy and positivity. If you're looking for a friendly atmosphere to absolutely crush your health and fitness goals, this is the perfect place ? On a more personal note, two years ago I was in a motorcycle crash and messed up my leg pretty bad. In coming into this gym, the coaches have helped me regain strength and mobility back. I'm able to do weighted lunges, jumping squats, etc. Considering their holistic approach of quick 30 min workouts and a truly in-depth approach to both diet and supplementation, all you need to bring to the door is a desire to change your life. I can not speak highly enough of Fit Body Boot Camp. To anyone reading this, I hope to see you soon!“
Open 24 today
8508 Westover Ct, West Springfield
Trainers
“I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.“
“I have been attending this studio for 3 weeks now and I really enjoy the variety of classes and the ambiance. Very different from other commercial venues. A keeper!“
8AM - 5PM
5314 Eisenhower Ave, Alexandria
Trainers
“Kristen has provided invaluable knowledge about how to improve my cycling, running, rock climbing, and be more well rounded. A quick conversation about how I was engaging my body during cycling led to a moment that completely changed how I approach the activity.“
“After the first few boxing and workout classes, my strength increased. Also, balance exercises helped me have more stability. Recommend course to anyone with Parkinson’s.“
Open 24 today
6400 Brandon Ave, Springfield
Trainers
“Love this place. Very clean, spacious and people are private and quiet. Easy access to local area. Early morning before 6 is wide open with space.“
12AM - 9PM
7558 Telegraph Rd B, Alexandria
Trainers
“Availability, variety and condition of equipment. Always friendly and helpful staff. Convenience and accessibility to where I live. Overall welcoming atmosphere of the facility.“
5AM - 10PM
7867 Heneska Loop, Alexandria
Trainers
“Great gym. Staff is very friendly and helpful especially Yasmine working at the check-in desk, she is a gem! Highly recommended this club!“
5AM - 10PM
6565 Springfield Mall, Springfield
Trainers
“Brandon, the fitness director, did a great job explaining the different payment programs and giving me an overview about the gym. Thanks!“
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“Corey was amazing ! Such a great people person and took my concern and needs into consideration! I felt like he wanted to really improve my health not just get his bang for his buck“