Lifestyle Fitness

Jun 2023

Kristen has provided invaluable knowledge about how to improve my cycling, running, rock climbing, and be more well rounded. A quick conversation about how I was engaging my body during cycling led to a moment that completely changed how I approach the activity.

Apr 2023

I started exercising after age 40. My backpain got worse after exercising, which made me realize that I needed professional help. I have been exercising with Kristen (the personal trainer) for a while and I gained muscles, my balance and posture improved. I feel younger! Kristen is amazing! I recommend her to anyone.

Jul 2022

As a nutrition coach & council, Wynton, guided and inspired me during our weekly meeting. I wanted to lose 18-20 pounds. You follow her instructions - enough sleep, proper diet, exercise and drink your water. Wynton really know what it takes but you must be willing to accept and follow the process. She helped me to stay motivated. Yes, at 60 you can be much healthier in spirit, mind and body. I welcome my new lifestyle and exceeded my goal. Highly recommend you start the program.