Trainers in Arlington

“I have been going to the Starfit Studio Arlington since August after signing up for a trial. I like the small size of the classes, the kind but tough trainers, and the personalized attention. I also appreciate going to a woman-only studio in which the equipment and workouts are geared toward women. I have increased my strength and flexibility in a very short time! I also recommend the functional nutrition one on one coaching with Rachael.“

“I came to Performance Care to work on hamstrings issues that had been bothering me for over a year. Dr. Sam carefully listened to my issues and created a comprehensive plan to improve my pain. He gave great exercises and treatments that really helped me feel strong and able to keep working out at a high level.Sam was flexible and quick to answer my concerns when I reached out. His dedication to his patients is truly next level and completely worth it.“

“Jeff is a great personal fitness coach! He shows the exercise first before we get into it. He corrects my form. He also explains the theory behind it well & doesn't mind answering all my questions. Now I have a repertoire of exercises that I can do on my own.“

“Dawn, Larissa and Kinsey are FANTASTIC and THOROUGH and AMAZING!!! I have had back/neck issues for years and after deep tissue massages with a side of physical therapy on the table, I'm upright and feeling good! And how wonderful to have three professionals so there is never a time when I don't feel like I have options for my schedule. Five-star professionals!“

“I've been working virtually with Alek since January. I was skeptical at first with the idea of online personal training. Alek has been amazing though, and I couldn't be more pleased! I injured my shoulder last summer and I could barely raise my arm above my head when he and I started working together. My strength has improved, my range of motion is much better, and friends and neighbors have been complimenting me on how great I look. Alek keeps me engaged between sessions with homework, and he is very successful at motivating me early in the morning despite me not being an early riser. Alek has my highest recommendation!“

“This place is awesome. A bit small but great staff and most importantly to me extremely clean. New machines, towel service, and usually not crowded (especially compared to other gyms in the area). If you want to avoid crowds further it’s literally open 24/7 year round, so come at off hours.“

“This place is amazing. I was having back pain for months, I worked with two different doctors who simply prescribed me pain killers, muscle relaxers. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!“

“I've seen Dr. Schreffler for the duration of my pregnancy to proactively balance and mitigate so many of the traditional aches, pains, and body changes. His work with me has evolved with every week and every new concern/area of focus. He has a very personalized approach to meet the needs of my body. There are traditional chiropractic movements, but also body work, massage, and Webster Technique additions. Dr. Schreffler is kind, empathetic, knowledgeable (and shares this knowledge) proactively and makes me feel very comfortable (and my body feel better after every session). I've seen a few chiropractors and Dr. Schreffler is the best for me! Would highly recommend if you are looking for a thoughtful approach.“

“Barry’s is the best workout! The vibes are immaculate, it feels more like a sexy party than a workout except the fact you are working your butt off. OBSESSED. only bad thing to say is the ADA shower doesn’t have soap or shampoo in the women’s bathroom which seems like a huge oversight.“

“Strive Fitness is the ultimate neighborhood gym! We've been coming to Strive since 2018. I have been to larger gyms before and prefer Strive's size and welcoming vibe. Parking is super easy, and there is a vast range of fitness equipment for weight lifting and cardio. I see people of all fitness levels and ages there. Strive has several personal trainers that have loyal clients for those interested in training. I have personally worked with Remy for five years and learned so much and made significant progress through the years. Overall, I can't recommend Strive Fitness highly enough. The Strive team truly cares about their members and is committed to creating a supportive and inclusive environment. If you're looking for a gym that feels like a second home, this is the place to be!“

“Gina is a super pleasant and amazing person to work with. Her Muscle Activation Technique (MAT) treatments are very helpful“

“I have been coming to LiveFIT for more than 10 years, and this is a hidden special gem of a place. You get personal training in a clean and comfortable gym located in the lower level of a single family home in a great neighborhood. Chris provides excellent training, adjusts to your schedule, and keeps the entire routine interesting and challenging. This training studio is terrific!“

“We have loved our experience at Pentagon MMA so much, and this review is several aspects of our experience. My kids spent several years here including a year of Digital School (pandemic times) for my oldest which then rolled into Summer Camps followed by classes. I have stood outside the door and watched my kids anywhere between 2-4/a week between both kids classes and have completed their Situational Awareness course. Summer Camp - My kids loved the weeks of summer camp at Pentagon MMA. The weeks are action packed and the kids stay active. There are trips, many activities and learning experiences. The kids went to Mount Vernon, they did obstacles, crafts, brought home science experiments. We have done a lot of county camps, sports camps, etc and I can say that this is a well run kids camp. The instructors run the camps so the kids receive the same messages of respect and discipline. MMA classes for little kids/older kids - the lessons my kids have learned in these classes including those of respect and integrity and the encouragement to work hard and persevere are priceless. I highly recommend them and if you have been thinking about it, you should give it a try. I believe there may be trial classes. Otherwise contract lengths are anywhere from 6 months to 1 year, which may sound long, but for any child to hear these positive messages from a respected adult and physically and mentally work hard 2-3 times a week was well worth it. (Moms and Dads have their own opportunity to experience the training during Mother's and Father's Days, and it's definitely a work out and helps you understand how much strength and endurance the kids have and develop).Situational Awareness Seminar - I attended a several hour long course on Sundays for a month for adults. It was life changing, very empowering, and educational. The course teaches you about self defense, the intricacies of self defense in today's world and how to change your mindset to survive. I highly recommend this course. The last thing I have to say about PMMA is that the instructors, the staff, and all the other members are amazing. They become like family. I highly recommend Pentagon MMA for all the above. It looks like there are also competitions and training groups aside from my scope that look very exciting.“

“I really like this F45 location. The gym coaches are wonderful! They are attentive to their class. The exercises are the same throughout all F45 classes; however, I find that it makes for a great workout. The music choices are the best part of this F45. The gym itself is always clean. There are plenty of clean fresh towels. There is a water dispenser if you need water and the bathrooms are very clean. There are multiple bathrooms as well. Overall, I recommend this location!“

“If there were 6 stars I would rate this place just that. I am in awe of the training I had with them, I have been in my fitness journey on and off for the past 8 years and have gone to multiple studios, and personal trainers in the NoVA area to find the right fit for me, my body and something that was challenging enough as well. Clarendon Personal hit all these in just the first session and every session I continue to take.I am someone who can tend to want to slip off my fitness journey every now and then but with them… nope, they pushed-me, encouraged me, reminded me of what I’m capable of, and were so consistent with their communication in and out of the center, that I ALWAYS felt so welcomed and appreciated going to work out with them. My body thanked me each time after the sessions, even though I did feel sore and felt every body part being put to work …it felt amazing because I felt i was getting my moneys worth and felt like I accomplished workouts I wouldn’t of ever thought I would do. I walk out proud of myself and thankful to have found a personal training center that focuses on me and actually puts the personal to personal training.“