Trainers near Takoma Park

“Great place for personal training and guided strength and fitness classes. No fake “let’s go ppl” kinda of training, just solid supportive motivation and encouragement, with safety in mind at all times.“

“Training Ground is well-equipped for a variety of fitness goals and client types. Their fitness equipment and training space is well-maintained and clean. Their personalized fitness plans are dynamic and thoughtful, and trainers explain how each exercise helps your body, while also correcting form and offering encouragement. My own trainer, Josue, and every other trainer I observed were motivating and kind, and they always brought positive energy to the space. I would highly recommend TG for a beginner wanting to learn how to workout, and for an advanced client with specific fitness goals!“

“I have been going to the Starfit Studio Arlington since August after signing up for a trial. I like the small size of the classes, the kind but tough trainers, and the personalized attention. I also appreciate going to a woman-only studio in which the equipment and workouts are geared toward women. I have increased my strength and flexibility in a very short time! I also recommend the functional nutrition one on one coaching with Rachael.“

“All of the coaches and management consistently go above and beyond expectations. I’m so lucky that I found Invictus. Recommended for both newbies and serious athletes alike. What a find!“

“After having my second baby (2 kids in 2 years), I was feeling a bit disconnected from my body, to say the least. I looked different, I felt tired, and I was determined to find a way to get healthier, feel more confident, and increase my energy. Enter Ultimate Performance. I was skeptical at first. I had worked with personal trainers before, was this really going to make the difference? Was I going to spend the $$$ and have it be the same as any other trainer? I am so happy to share that it has turned out to be 1000% worth it. For me, the big differentiator between UP and working with other trainers in the past is the focus on the nutritional aspect along with the actual training--and that shift has made all the difference for me. In the past, I've worked with trainers who primarily focused on exercises without delving into the nutritional aspect. They would suggest certain foods or exercises without thoroughly explaining their rationale or providing follow-up or guidance. At UP, they truly serve as your personal wellness coach, regularly checking in with you for accountability and support. I feel like I have a partner in my fitness journey, which helps me stick with it and celebrate the small daily wins. Their app alone is the best fitness app I've used for tracking meals, steps, etc. However, while this approach has been beneficial for me, I could see how it might feel overwhelming for people who are less inclined towards a structured, disciplined process or for someone seeking a more relaxed experience. They mean business at UP, so they do check in on you regularly to see how you're progressing. Personally, that's the experience I wanted. The community at UP Bethesda, specifically, is super professional and collegial, everyone is friendly and I enjoy going there. I have been training with Zach and he's been supportive, positive, and consistent. He also takes the time to explain things - whether it's the why behind doing a certain exercise or the reasons behind certain nutrition recommendations. If he doesn't have the answer to a question in the moment, he always follows up with me afterward. He's also just a kind person, and I feel like he wants me to succeed just as much as I want to succeed. It's been a 10/10 experience for me. I've been training at UP for 3 months and I look better than before I had kids--and I feel better too. I am eating healthier, have more energy, and even my family has benefitted from my dietary changes. This is not to say it's been easy. It's required diligence and commitment, and there have been many (many, many) days where I want to cave or stray from the plan. But, in fully committing to the process, I can say it's actually worked for me. I'm happy to chat with anyone interested in UP Bethesda about my experience.“

“There aren’t enough words to describe how grateful I am for EVOL. Orlando, my trainer, has challenged me so much over the year and I am truly grateful for that. The team of trainers at EVOL has been such a blessing to me over the past year. Each in their own unique ways. I have been able to see physical transformation as well as so many areas of my life. The community is top tier. The culture of EVOL will push you. I’m better because of this place, for sure.“

“I came to Performance Care to work on hamstrings issues that had been bothering me for over a year. Dr. Sam carefully listened to my issues and created a comprehensive plan to improve my pain. He gave great exercises and treatments that really helped me feel strong and able to keep working out at a high level.Sam was flexible and quick to answer my concerns when I reached out. His dedication to his patients is truly next level and completely worth it.“

“Jeff is a great personal fitness coach! He shows the exercise first before we get into it. He corrects my form. He also explains the theory behind it well & doesn't mind answering all my questions. Now I have a repertoire of exercises that I can do on my own.“

“Joining Thesis is one of the best decisions I’ve made to continue my recovery after a car accidenf. I was initially aloof and skeptical of Thesis’ concept; but coming in my first day, folks (shoutout to TJ) made me feel welcome and supported, so it was no brainer that I should sign-up! From their app to the customized meal plans, I have the structure that I’ve been missing to continue being better!It’s also great that Thesis matches you with a coach; and I couldn’t be more thankful that Nate is the coach for me! He’s the best! He challenges me to push myself while making sure that I’m careful enough to not be injured or get hurt. Workouts with him are ?; and it’s great to have a coach like him that looks out for you!Overall, highly highly recommend!!“

“Dawn, Larissa and Kinsey are FANTASTIC and THOROUGH and AMAZING!!! I have had back/neck issues for years and after deep tissue massages with a side of physical therapy on the table, I'm upright and feeling good! And how wonderful to have three professionals so there is never a time when I don't feel like I have options for my schedule. Five-star professionals!“

“I've been working virtually with Alek since January. I was skeptical at first with the idea of online personal training. Alek has been amazing though, and I couldn't be more pleased! I injured my shoulder last summer and I could barely raise my arm above my head when he and I started working together. My strength has improved, my range of motion is much better, and friends and neighbors have been complimenting me on how great I look. Alek keeps me engaged between sessions with homework, and he is very successful at motivating me early in the morning despite me not being an early riser. Alek has my highest recommendation!“

“I had not done much Pilates before starting at RTR and I can't say enough good things about it! I have been going consistently for the past five months and I have definitely seen results. I find that having instruction is something I really need to have an effective workout, and I really enjoy the teaching I get each time and the instructors' different styles. I love getting a full body workout with the low impact. I can't wait to continue with my membership at RTR!“

“I have been working out with Caity for 3 years now and she is outstanding. She varies my exercise routines to keep each session both impactful and enjoyable. I cannot recommend her enough.“

“This place is amazing. I was having back pain for months, I worked with two different doctors who simply prescribed me pain killers, muscle relaxers. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!“

“By far the best workout in DC. I’m a Physical Therapist and have tried many workouts in the area, and not one compares to the level of expertise you will get with Katie, Burns \\u0026 Garrett. The programming is top notch - well thought out to not only give you a good workout, but to hit those muscle groups that are commonly ignored in other group workouts. They can easily help you modify if something is too difficult or if you are working through an injury. Big bonus - the community they’ve created is amazing. Everyone is welcoming and it’s a group you look forward to seeing every time you go to class. 10000% recommend!“

“Working with Bryan has helped me rebuild my confidence after a debilitating running injury. The training studio is very private and well equipped. Personal training prices are a great value.“

“I’ve known Doug for over 20 years now, and he’s been my personal trainer for 8 years in the past, when I started working out to lose weight after my pregnancy. I’ve enjoyed working out with Doug so much back then, that even after I’ve accomplished my original goals, I’ve continued my workouts with Doug because I was receiving so much more than I’ve originally hoped for.I’ve had multiple injuries over the last few years, and when I was told that I need to do physical therapy, I turned to Doug again. I could not think of anyone better to help me get back in shape on multiple levels. From my experience with Doug in the past, I knew that he has a lot of experience training people with injuries. I could barely move, and I could not even begin to think of working out, so I knew I had to reach out to Doug again. Doug is patient and incredibly creative when it comes to modifying the exercises. He was able to come up with a workout plan to fit my needs and that was double for me. And then Doug was there for me, supporting and encouraging me to take it one step at a time. After working out with Doug for 6 months, I slowly but surely got back on track in terms of my physical strength and stamina. I do not enjoy working out, but I forget about that when I am training with Doug. He is versatile and keeps me engaged, his repertoire of exercises seems to be endless. Plus, he’s got great sense of humor and a is an easy-going person. He is highly professional, punctual and respectful. Doug is my #1 choice!“

“Archie is a fantastic personal trainer and weight lifting coach. I started training with him back in 2019, and I’ve not only made consistent progress week to week, but I’ve also significantly improved my form and general fitness. He’s been able to assist me in all areas of my health, ranging from dietary recommendations and planning to providing exercise regiments that I can follow outside of our sessions. Easy recommend!“

“I have been going to Elite for over 8 months and it really is transformative. I have lost over 25lb and am in the best shape of my life. They really know what they are doing. It’s challenging but fun and a great community. I have always been into fitness and staying active and I could go to a big corporate gym but there’s something special about this smaller, family style gym that keeps me coming back. I love the accountability, the challenge and the pride when I feel when my trainer tells me I did a great job. I recommend Elite to anyone who will listen. I love it here for real.“

“Hi, I have had an incredible experience with Laura. She was very attentive and caring during our session. Laura is skilled and knowledgable. This made me feel safe. I highly recommend using Laura's services.“

“just started going. All I know, is that the head trainer is Smart and the workouts get you in shape, like Lion strength, Cheetah Speed.10 Stars Bourne 2 Fly Fitness!“

“Training with Marvin has been amazing! He’s made me feel super comfortable and encouraged me to push a little further with every session. I appreciate his punctuality and professionalism as well as his expertise in fitness and nutrition. Thank you again for helping me reach my goals!!“

“This place is awesome. A bit small but great staff and most importantly to me extremely clean. New machines, towel service, and usually not crowded (especially compared to other gyms in the area). If you want to avoid crowds further it’s literally open 24/7 year round, so come at off hours.“

“Decent place to go for fitness. Good equipment, awesome trainers and the place i never crowded.“

“I've had the pleasure of calling Leena my personal trainer for about a month now. She pushes me beyond what I think my limits are. Her workouts are never boring and very challenging but not impossible if you're willing to put the work in. In just a month I've seen a huge improvement in my endurance and core and upper body strength.Leena's positive attitude and bright smile are sure to encourage you to work hard, even on your toughest day. If you are looking for a personal trainer, look no further. You will get one-on-one attention in a personal gym with a trainer who shares in your desire to become a better you.“

“After years of consistent training 2X a week with these folks, i am pain free, cane free, and physically proud of myself!! Superb instruction at an appropriate level of exercise!“