Trainers near Tigard

“Really nice people with the expertise to set up a workout program that meets my specific goals and needs. They make workouts fun.“

“Love this place. All the staff are very friendly and fun and a family run business. Super knowledgeable and helpful. I’ve been using the cryotherapy and normatec as sport injury recovery and it works well and quick! Keeps me active and upright. I would recommend cryotherapy here over any other place in town. Maybe I’ll see you here!“

“I highly recommend Cornerstone Calisthenics. The team there is super professional and they have created a workout program that is very specific to me and my needs. They have already helped me enormously in the brief time I've been working with them. Can't say enough good things about their program and how thorough it is!“

“It was trial session. Melissa was very knowledgable and has a great technique. I felt so relaxed after the treatment. Will repeat this!!“

“I met Katie shortly before I had knee surgery to repair tears on my meniscus. It had been about 6 months of regular pain, forcing me to refrain from running, working out, or even so much as doing a full body squat without pain and/or an unsettling click. Katie worked with me to identify the problems I was having and introduced me to a series of progressively more dynamic exercises to build up my mobility and strength to a level beyond where I was before my injury.Besides her mastery of physical therapy (and the fact that Katie is just an awesome person), these three things stood out to me the most:1: Katie uses a collaborative, educational approach to her work with her clients, and she is a fantastic instructor and coach. Moving my body in new ways was sometimes difficult, but her ability to articulate the exercises using auditory and visual cues was super helpful. Seeing something and hearing it in terms I understood made the process more enjoyable, and especially let me see why certain movements hurt, and how to improve upon them. Real-time cues while doing exercises also helped to hone in on the pieces I might be missing, and especially the pieces I was doing well. Both helped tremendously.2: Katie is extremely patient. Again, moving my body in new ways was sometimes difficult, which often left me spinning my wheels as I tried to get the movements right. Not once did she even remotely seem frustrated or impatient as I struggled. Instead, she showed enthusiasm for even the smallest improvements, and celebrated all of my little wins. It made learning and getting stronger a pleasant experience that motivated me each step of the way. Katie’s office is a safe place that fosters improvement in surprising ways.3: Katie is an empathic practitioner who understands your pain, and truly wants you to get better and be your best self. Knowing that she was on my side, seeing her celebrate my little wins, all of it. Katie made my pain feel understood from the first day, and inspired me to have confidence in both my progress and my potential once I was back in action.I highly recommend Katie for anyone who is ready to feel good in their body. She’s a treasure.“

“Last June I had a hysterectomy and was not able to really workout for several months (other than walking). I finally went back to the gym in September and went way too hard! I hurt my back and ended up having to do quite a few months of PT (thanks Mary) and then was able to do a little more but was finally cleared to do regular workouts at the end of March. I started X camp at Adapt April 1st. It was a 4 week, intense camp, from 7:30-8:30 pm run by the amazing Adapt owner, Brian. It was hard but I was super committed. I met so many amazing people and enjoyed working out with Kirsten, Brian, and many others but more importantly, it helped me remember why I love working out. It has become a non negotiable in my life again and I am averaging 4-6 workouts each week. Yesterday marked three months of commitment. At the beginning of camp, and on the last day of camp, we were tested on a variety of things. I’ve continued working on certain things with the trainers (shout out to Jessica, Carly, Sheldon, and Nic). Today was my final test. At the beginning of camp I couldn’t do any step ups to stork walks. I also couldn’t do decline push ups or very good Downward dogs. Today I did 10 step ups, 10 push ups, and my downward dogs have gotten so much better. I still have a lot of room for improvement but I’m so proud and thankful for the Adapt staff and community. You have brought me back to life and for that, I am so grateful!“

“I would highly recommend training with Darius. He’s extremely knowledgeable regarding exercise science as well as diet. Darius tailored a routine based on my goals, and I found it to be very effective.“

“I asked Trent to design a workout program to help me get back to the gym after almost 10 years. He put together something to work on my areas of concern, and met with me over a period of weeks to make sure I knew what to do and to tweak the program. I feel a lot more confident now about going back and my ability to achieve my goals.“

“I love the gym environment- comfortable and inviting. Never too crowded, solid equipment, clean and helpful staff.“

“This was my first time doing personal training, and my experience could not have been better. Charlie truly cares about his clients and goes above and beyond. If you are looking for the best personal training experience, this is it!!!“

“We've been working with Specialty Athletic Training for several years now and they are the best! The staff are knowledgeable, warm, and always able to adapt and meet client needs. SAT is a wonderful organization and a positive presence in our community. We are so grateful to work with them!“

“I am 82 years ago and I worked with a trainer years ago. I am visiting my daughter for a month and she suggested I see if Matt would have space for me while I was in town. I am astonished to say that even with five sessions, my balance has improved, my knees feel stronger, and I feel invigorated. Thanks Matt. 10 stars!“

“Dustin is a knowledgeable and reliable fitness trainer with a great sense of balance between compassion and pushing you harder. He keeps workouts interesting and is easily able to adapt exercises for injury. He is professional yet fun and I always enjoyed our training sessions (even the more challenging ones that left me with sore muscles). I confidently recommend him if you are seeking 1:1 training.“

“This is an amazing place to train. The facility is large and well-equipped. Paul is extremely knowledgeable and caring, and he creates custom plans for each athlete based on individual goals. The atmosphere is supportive and fun, and no matter how big or small your goals may seem, paul does everything he can to help you achieve your goals and feel good doing it.“

“Tip and Tarah have cultivated a unique atmosphere at PDX Fit that sets it apart from any other gym. Over the course of two years, I've had the privilege of training under Coach Tip, and throughout this journey, I've consistently grown and learned. Beyond just fitness, Tip and Tarah, along with their sweet pups, Tsunami and Typhoon, have become good friends. Going to the gym is the highlight of my day!In addition to my regular workouts, I'm also an active member of the PDX Fit powerlifting team. I can honestly say that being part of this gym and the team we've created has brought me immense joy.If you're contemplating joining PDX Fit, I wholeheartedly encourage you to take the plunge - you won't be disappointed. :)“

“Nice amenities open concept with friendly staff engaging members to both succeed and challenge themselves to become their best selves! Highly recommend“

“I have been going to Elevate Fitness for over 5 years. What a great experience it has been and I highly recommend Elevate Fitness. This gym is an instructor led class workout environment and is perfect for the person that needs motivation and a little push to do more every day. It doesn’t matter if you are a seasoned gym rat or a first timer the instructors and people will motivate you at any skill level and make you feel good about yourself. I love the mix of classes that they offer throughout the week.“

“Adira has been an absolute game-changer for our athlete! Our athlete was already putting in the work, attending the team workouts and practices, but they were missing that extra oomph in terms of strength.Ami makes it fun and enjoyable to train, she is very motivating and encouraging for young athletes. If motivation, strength, flexibility, and personal attention is what you’re looking for, Adira is it!“

“Beautiful facility, great equipment, unmatched coaching. Learn how to strength train with the best team around.“

“Hi, I'm a 69 year old woman who, before retirement, had a desk job for 30+ years. Within the last 6 months, I started coming to semi-private strength building classes at Woodslawn. I'm loving the classes. Most recently I have noticed that my whole back is feeling much stronger.<br><br>I assumed that I'd get weaker with age. To the contrary I'm feeling stronger and more secure in my body than ever before. Jonathan is a great coach and our classes are fun, well planned and focused. I look forward to them and leave feeling like I challenged myself just the right amount to improve overall. I'm so glad that Woodslawn Fitness is an accessible and welcoming place, or I may have been intimidated to check it out.<br><br>You've got one happy member in me!“

“I love this gym the machines are top notch, it's clean, friendly trainers. I train with Michael he is the owner and he is genuine, funny, easy to talk he is fun. I highly recommend this place.“

“Awesome gym for the bodybuilder/power lifter who is looking for a serious training facility. Lots of great machines and even a posing station for BB competitors. Only complaint is that there’s only one squat rack, one deadlift platform, and and two bench racks. This is fine if you’re in there at 6am with just a few people but during busy hours like after work you’ll probably have to wait for equipment. There’s a bunch of cardio equipment that I feel like they could pare down to make space for another rack but maybe I only think that because I hate cardio haha. Otherwise great environment and place to get a nasty pump.“

“Oh my goodness!! I thought I had experienced every kind of massage possible in my 60 years, but Thai massage with Anne was something I had never experienced. I came away totally relaxed, but energized... not a noodle, \\\"who beat up my body?\\\" feeling. It was absolutely perfect for balancing out my body and moving energy to release what was lodged in all those hard to get to spots! I highly recommend gettin on Anne's schedule!“

“Great studio- open and airy with big windows. Excellent instructors- everyone I’ve worked with is highly skilled,patient and knowledgeable. Love this place!“

“Do you hate impersonal big box gyms and waiting in line for machines? If so, check out Fit4ever Training Studio. Michael Manning provides one on one training at his home gym. He is a great teacher and listener and has a wealth of knowledge to make sure you are getting what you need from your workout. Michael's expertise, friendly demeanor and reasonable fees helped in my decision to train with him.“