My Home Fitness Plan

Jul 2023

My goal for working with Matt was increased flexibility and strength. With his support, I'm reaching those goals and exceeding what I expected. Matt understands how the human body works better than any physical therapist I've worked with, and tailors his workouts to your needs and abilities. That's important at 90! He pushes—oh, so gently. Never too much. He's a cheerleader in the best possible sense. With once a week sessions in Lake Oswego, my husband and I are improving our stamina and confidence in living the years in which it's so tempting just to sit around.

May 2023

I began working out with Matt a year ago. I am 84 years old.I spent most of my life with ample access to out-of-doors in SE Alaska as a whale researcher, living aboard a boat and then later in Canada where I hand-logged year round to heat a large home - I have led a physically-demanding life.As life has it, I went through a series of dramatic changes in the last decade, some internally and some externally - from hernias to worn-out joints. A head-on collision two years ago affected my cervical vertebrae which now compress my spine reducing feeling in my lower body.I acknowledge these changes and with Matt’s help (I see him four times a week) — I am inspired and I...read full review

May 2023

Matt tailored a routine specifically to my age, physical condition and busy schedule. I feel good about my goals and believe that Matt's involvement make them achievable and enjoyable!