Trainers near Happy Valley

“I’m a 300lb+ female, have a lot of physical pain for various reasons and I struggle with some severe anxiety. I decided to try sessions with Ryan because I’m desperate to get in better shape and health. I would normally be more comfortable working with a woman, but I saw Ryan had the best reviews out there and I thought I should check him out. And man am I grateful I did! I’ve lifted wrong my entire life. People would always say “lift with your legs not your back” but my mind-body connection wasn’t there and it’s caused me a great deal of physical pain to my back and sciatica. Ryan has the BEST way of explaining things so you get it. He’ll also make sure you do! He’ll say “make sense?” and if it doesn’t, then he’ll explain a different way. He encourages you to take videos of him, and he’ll take some of you if you want so you can see the difference and know what to change. He also genuinely cares about his clients and goes above and beyond for them. I was seeing a dietician through Kaiser who suggested a certain amount of protein to me which seemed very low, and when I told Ryan what they said, he was shocked and even went out of his way to reach out to a dietician he knew to see why they would suggest that. He also explained why I should have a certain amount of protein for my weight. He’s very much about the “why” of things, and he pushes you to advocate for yourself and ask why. I was pretty scared that when I’d start training with a personal trainer, they would push me more than I was comfortable or somehow make me feel embarrassed for my lack of knowledge or capability. Ryan is patient, caring, and easy to be around. I’d leave our sessions feeling good about what I did and feeling surprised because it was fun! This is a longer review than I intended to write, but I just wanted to give more detail because if you’re like me, and you’re terrified of seeing a personal trainer and get scared about being judged at the gym, put yourself out there to see Ryan. It’s worth it! Your mind and body will feel better from it! Thank you Ryan!“

“I’ve tried various big-box gyms and CrossFit classes, but NLB is the best gym/training experience I’ve ever found. Whether you’re a novice or advanced lifter, the facility has everything you need. The coaches are knowledgeable and personable, and pay attention to your individual needs and goals. The feedback and programming is tailored to you. My strength and overall health/fitness have skyrocketed since I’ve been training here.The best part about NLB is the community. I can’t recommend the Barbell Club highly enough. It combines the best aspects of group classes, private coaching, and individual training, with none of the downsides. If you’re someone who benefits from external motivation, the supportive social environment is perfect for you. If you don’t like the pressure or competitiveness of group classes, it’s perfect for you. If you like to work out on a flexible schedule, It’s perfect for you. It’s great to train with a group of familiar faces, all working towards their own goals and celebrating each others’ successes. Truly the best experience I’ve had in any fitness program.“

“I asked Trent to design a workout program to help me get back to the gym after almost 10 years. He put together something to work on my areas of concern, and met with me over a period of weeks to make sure I knew what to do and to tweak the program. I feel a lot more confident now about going back and my ability to achieve my goals.“

“This was my first time doing personal training, and my experience could not have been better. Charlie truly cares about his clients and goes above and beyond. If you are looking for the best personal training experience, this is it!!!“

“We've been working with Specialty Athletic Training for several years now and they are the best! The staff are knowledgeable, warm, and always able to adapt and meet client needs. SAT is a wonderful organization and a positive presence in our community. We are so grateful to work with them!“

“I am 82 years ago and I worked with a trainer years ago. I am visiting my daughter for a month and she suggested I see if Matt would have space for me while I was in town. I am astonished to say that even with five sessions, my balance has improved, my knees feel stronger, and I feel invigorated. Thanks Matt. 10 stars!“

“I was looking for something new to motivate me to move more and have fun doing it. I found it at GIRLS Gym. No matter your age or ability level you feel right at home. There is such a positive vibe there and I have so much fun!“

“This is an amazing place to train. The facility is large and well-equipped. Paul is extremely knowledgeable and caring, and he creates custom plans for each athlete based on individual goals. The atmosphere is supportive and fun, and no matter how big or small your goals may seem, paul does everything he can to help you achieve your goals and feel good doing it.“

“Nice amenities open concept with friendly staff engaging members to both succeed and challenge themselves to become their best selves! Highly recommend“

“Tip and Tarah have cultivated a unique atmosphere at PDX Fit that sets it apart from any other gym. Over the course of two years, I've had the privilege of training under Coach Tip, and throughout this journey, I've consistently grown and learned. Beyond just fitness, Tip and Tarah, along with their sweet pups, Tsunami and Typhoon, have become good friends. Going to the gym is the highlight of my day!In addition to my regular workouts, I'm also an active member of the PDX Fit powerlifting team. I can honestly say that being part of this gym and the team we've created has brought me immense joy.If you're contemplating joining PDX Fit, I wholeheartedly encourage you to take the plunge - you won't be disappointed. :)“

“My 80-year-old mother suffered surgery complications and came to live with me for a year. During that time, Lori Vance was instrumental in helping her recover and rebuild her strength. Lori trained with my mother 1-2 times per week, and gave her exercises to perform at home multiple times daily. In their sessions, Lori carefully tracked my mother's progress and supported and encouraged her progress with kindness and determination. I highly recommend Lori for anyone seeking expert guidance in senior fitness. With a wealth of experience and a deep understanding of the unique needs and challenges faced by older adults, Lori is a dedicated professional who excels at creating tailored fitness programs that prioritize safety, functionality, and overall well-being. Her compassionate approach fostered trust and confidence in my mother, inspiring her to maintain a high quality of life. Lori is an ideal partner on a fitness journey who offers not only physical support but also a genuine commitment to improving health and vitality.“

“Noel Fuller is in the top 1% of Trainers on the West Coast. No nonsense approach. Such a vast knowledge of Bodybuilding, Fitness, exercise, and Diet. He has been there, done it, lifted it, tossed it, and done it again. He turns the Average in to Beasts. He has a large number of Professional Bodybuilders, Figure, and Swimsuit under his belt. I won't mention names because of Legalities. Even if you don't want to train but get lean and ripped through Diet-Noel Fuller is the MAN!!! I stopped lifting for 20 Years due to Back Injury. I barely Train and no Squats or Sit ups. Walk for Cardio 3 or 4 times a Week. The Key? -"Diet by Noel Fuller!" 56 years old. Thank you Noel!!!“

“I have taken movement classes and received massage from Anne. She is fantastic! In classes, she explains the movements in a way that is easy to understand and is more than happy to help explain further when needed. When it comes to massage, she explains how pain manifesting in one area can be related to injury or weakness in other areas. It helps to understand how all the parts of the body work together and she will also offer suggestions of things to do to strengthen areas to help ease pain.“

“I have no words to describe how much Shelly has helped me! I started seeing her postpartum for virtual personal training and then transitioned to energy work sessions (body, emotion, and belief code). In 7 months of working with her, I have learned so much about myself and we continue to dig deep and heal on a weekly basis. I refer to her as my "family healer", as she now works with my husband, daughter, and mom, and has made a profound difference for all of us. Shelly is one of the most compassionate and kind people you will meet. She is incredibly knowledge and always knows how to guide you in the right direction - I couldn't recommend her enough!“

“Best massage of my life! Jay is an amazing body worker and incorporated a variety techniques masterfully and seamlessly to address all of my concerns, mostly old sports injuries.He is super intuitive and clearly dedicated to his craft because he has 24 years of experience. Well worth it as I’m already noticing positive changes in my range of motion!!“

“I have seen Colleen for body work- visceral manipulation and nervous system work- for a handful of sessions. She is the best! Always professional, easy to work with, her space is very clean and welcoming. I highly recommend her- she has a great list of services and is highly skilled in her work.“

“Elston is a great motivator and works with you on your goals and keeps track of the progress and changes exercises to fit your needs. Very Satisfied with my sessions here.“

“It all started with Dustin being kind enough to give me some workout pointers when he saw me struggling. The rest is history. The guy has been a pit of knowledge and information, helping guide and answer any questions with training and my professional goals.

Currently being coached by Craig, and I'm excited, and happy to be learning from him. I have old back injuries, and a old wrist surgery we have to work around, and he always has a work around.

Excited to grow, and become an example, that your dream you starts with just a simple conversation. Hell yeah. ?????“

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“Staff very courteous and professional. No pressure. Well stocked and laid out gym featuring pool, hot tub, free weights, machines, aerobics and dance classes and much more. One of the better gyms I've been to in the area.“

“Very experienced teacher and beautiful person. Her classes are taught prioritizing her students safety and health. Have been taking classes with Holiday for a few years now and highly recommend her.“

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“I like this gym a lot. I love the "judgement free zones"! Feels safer (for the self-conscious folks)! Staff is helpful.
I like the upgraded membership! You can Bring a friend for free, and use the massager seats and tanning and other amenities.“

“I've been a member of Me Fitness for a few months. I joined because I was looking for a low-key and spacious gym with free weights and limited machines. This place has absolutely exceeded my expectations. For starters, the place has ample space set aside for people to stretch or do individual exercises on their own. Most gyms fill up space with machines or ridiculously heavy weights no one uses, but not Me Fitness. Can't applaud them enough for this wise choice. Beyond that, the gym has a nice balance of free weights, machines and cardio equipment. They also appear to have a roster of personal trainers who work with clients on a 1-1 basis, which I know many people would want. They also have fitness classes, including a great looking room for yoga. What's more, the gym is very clean, well-appointed with hand cleanser, the clientele tend to be low-key regular folks from the neighborhood, and the staff are friendly and helpful. This place is a five star rating in my book.“

“I love Me Fitness!! I've been a member for 8 years and it's the best! They attract a variety of users, and everyone is super friendly. Instructions and trainers are excellent and knowledgeable. Staff is fantastic and friendly. Work-out areas are clean and well equipped. I love all the natural light and high ceilings. Perfect variety of equipment and class schedule and size. So happy I joined. Not only do I stay fit but it’s a fun little community!“

“This gym has everything you need and more. If you can't get it done with the inventory of equipment at this facility you were never going to get anything done. The variety of equipment here has been the finest collection I've had at my disposal. The facility is clean, simple and the members are respectful. Great value.“