Trainers in Minneapolis

“Titanium Performance is built different! Tyler McCarthy is a difference maker and I am forever thankful for the experience he gave me in strength training. I trained at this gym for over a year and a half. The only reason I left was because work took me out of Minnesota. Prior to working out at Titanium Performance the gym was an intimidating place where I just never felt comfortable. In my time with Tyler he taught me countless lessons about strength training including how to keep my body safe while working towards my goals. He was aware of my limits each session and somehow kept me pushing those limits to expand them a little further each time to help me achieve what I was looking for. Looking back at my time with Titanium Performance, I have never been so proud of what I was able to accomplish and Tyler was the reason for that. Hands down, you will not be disappointed after a session with Tyler. I give the highest recommendation from my time with Titanium Performance. I now live in a metro area twice the size of MSP and I simply cannot find anything close to what Tyler gave me during my time there. You will not be disappointed!“

“I have been a client for over 5 years now. Simply put, these workouts work! Twice a week, 30 minutes with a personal trainer. The focus is on scientifically proven resistance training. The monitor your progress as you go so you get feedback to realize your goals. Great trainers and easy scheduling.“

“One of the best decisions I have made this year was signing up for Exercise Coach. 5 months later I have incorporated the easy 20 minutes, twice a week into my schedule and have built muscle and confidence when it comes strength training. The environment is great, the coaching is helpful and friendly, and being able to track my progress with real data is a plus. Highly recommend!“

“SHIFT has made a shift in my alignment. And I love the results!After only twenty sessions of myo-skeletal alignment therapy (MAT), the lateral curvature of my spine from scoliosis has straightened, strengthened, and stabilized considerably. Tammy Shaw-Sykes has extensive experience in MAT technique, but also uses breathwork and muscle rehabilitation to achieve significant results quickly.After only my first session, my swimming improved. With the muscles of my ribs loosened, my lungs took in more air, allowing me to add an extra length of the pool before needing to stop to catch my breath. My body cut a straighter track through the water and my realigned pelvis allowed both feet to kick stronger and more equally.During the first month of therapy, energy pathways began opening up. I hadn’t realized how the twist in my spine was negatively affecting how energy moved through my body, until I felt it move up my spine as muscles were releasing around the curvature in my spine during the session. I had practiced Ch‘i kung exercises in the past, and I recognized that it was chi energy opening my energy pathway – an interesting sensation and one that brought me joy each time it happened.These posture shifts can be felt. But if you’re not sure the therapy sessions are really making a difference, the photos Tammy takes through the process provide convincing visual evidence. My overall core stability, strength and posture have improved.Each client’s particular body and scoliosis pattern is unique. The exercise program, therefore, is tailored to the individual. Tammy tutors her clients along the way on what they can do and not do to achieve their goals. When I do the recommended exercises, the pain goes away.I am convinced that MAT, breathing work, and exercising all seven muscle layers results in improved physical and spiritual wellness. I highly recommend Tammy Shaw-Sykes as an exceptional healer.“

“I have been a client of Jill's and have benefited from her amazing healing abilities and techniques through Shiatsu massage on a regular basis for over 25 years. Shiatsu massage is the best practice I've incorporated into my health and wellness routines and her practice today is as fresh and beneficial as it was when I first began. Jill has always provided great care in an attentive, intuitive, positive, skilled, thorough, energetic, professional and calming way. In addition, she takes great care in preparing her studio to provide a clean, sanitized, safe, and comfortable environment for her clients and their needs. During the current pandemic, Jill has incorporated additional precautions and protections that meet and exceed safety guidelines and recommendations. I so appreciate Jill and her great work!“

“I have been meeting on Zoom with Lori for almost 3 years. She creates a personalized exercise routine for me each week. Lori watches my form, takes into account my goals, knows my strengths and weaknesses and most recently is helping me mentally power through an injury. I am much more consistent with my exercising because of her!“

“I’ve had very painful lower back issues for years. After exhausting many treatment options I was close to taking the dreaded surgery step. A friend recommended trying Vinna first. And thank the lord above! Within a month or so of targeted exercises I was back on track. 6 years and counting without single back issue, and I’m still a 2x / week client.Thanks Vinna!“

“I always have a great workout at Fundamental Strength! Todd is very approachable, knowledgeable and professional!He creates plans that change to be sure you are working on your whole body in various ways. He listens to your concerns and adjusts workouts to fit your needs/abilities! I also like that he constantly updates and/or improves his workout space.“

“Movement explanations are excellent. She is able to take complicated movements and make it very simple and comprehensive for the brain and body. And a bonus to something that is already top quality she offers very reasonable price for her sessions.“

“Megan, Kevin, and Aaron welcomed me into their gym while I dropped in for a few classes during my visit back home. They’re knowledgeable and clear with their instructions — I would recommend this gym to anyone looking for a well-rounded workout!“

“Joined F45, I am not that sporty person, but wanted to improve and tone my shape and health. Love it, variety of exercises, friendly atmosphere, modifications/customizations are available. I feel great and strong and it's just a beginning of my journey.“

“Ben provides phenomenal management. He’s approachable and easy to reach - calls back if he misses your phone call, is willing to talk if you walk in during business hours, and responds via email. The gym is clean and well kept. Highly recommend this anytime fitness location.“

“This place is amazing! Clean well equipped and a friendly atmosphere to train in! I'm so there this year !“