Shift Fitness and Massage

Sep 2023

SHIFT has made a shift in my alignment. And I love the results!After only twenty sessions of myo-skeletal alignment therapy (MAT), the lateral curvature of my spine from scoliosis has straightened, strengthened, and stabilized considerably. Tammy Shaw-Sykes has extensive experience in MAT technique, but also uses breathwork and muscle rehabilitation to achieve significant results quickly.After only my first session, my swimming improved. With the muscles of my ribs loosened, my lungs took in more air, allowing me to add an extra length of the pool before needing to stop to catch my breath. My body cut a straighter track through the water and my realigned pelvis allowed...read full review

Apr 2023

Approaching age 71 last year, I found myself becoming more and more apprehensive about maintaining the active lifestyle my wife, sons, and I have been enjoying for many years, which regularly takes us into remote wilderness areas for hiking, camping and canoeing adventure. New aches and pains, together with balance issues and slowly diminishing muscle strength dogged me, affecting my confidence, and casting shadows over upcoming plans.I met Tammy Shaw-Sykes early in the year and was immediately struck with how well she got it – how deeply she listened to my concerns, how quickly she understood, and how skillfully she developed an effective and nimble plan to help mitigate...read full review

Oct 2022

Tami is expert at many things. She's a personal trainer, yogi, certified in multiple disciplines and individualizes care with a very hands on approach that evolves to a self care approach for life-long health. She's an advocate for loving one self regardless of shape or size which helped this one get moving again!