Trainers in Louisville

“Really nice location/facility and really knowledgeable and friendly staff. Andrew has been able to put together well thought out lifting/exercise circuits that are continually pushing within range of failure and somehow getting them to neatly fit into 30 minutes. We’ve made progress improving shoulder stability, getting me back in shape, and steadily regaining muscle mass and strength.“

“I have been with Luke since July of 2023 and I couldn't be happier. He is patient, kind and incredibly supportive. My life has been a bit of a rollercoaster during the time he's been my coach and he's given me the flexibility and support I've needed, every step of the way. I don't like working out but with Luke as a coach, I am actually starting to look forward to it! I came to him post surgery and with existing chronic back issues that had me in constant pain. Since starting with him, my back pain has reduced by 90% and is now a rare occurrence. I had a terrible ankle sprain in November and he was able to incorporate some PT for my ankle and adjust my workouts to accommodate the injury. I'm noticing such improvement in my strength and flexibility every week.I'm so grateful I found him and you will be too!“

“This is a fantastic gym. The class sizes are small (<8 people), so there is a great deal of individual attention. At previous HIIT and Functional fitness chains I've attended, they just rushed you through the workout, without any tips or corrections. At Distilled fitness they will let you know how you can improve movements. It is also a great community of people, with a large range of fitness levels. Anyone would feel welcome.“

“Amazingly pleased with the results I have seen in just three weeks working with Charlie! The all-encompassing approach (nutrition/activity/wellness) has been a game changer. Many thanks for the push, Charlie. 5 stars +++!!“

“Grit is top of its class when it comes to training programs, kind, fun trainers, and a beautiful facility. Worth every penny because you’ll get results and love every minute of it!“

“I’ve met Silas more than a year ago and since then my results are way better. At the same time I’m spending about twice less time on trainings than I used to. It was 3 trainings a week, now we switched it to 5 (because that’s what I wanted) and he is still very flexible about time we are meeting. He is going above a beyond to accommodate our schedules and even if it’s not possible within a certain day, Silas sending me list of exercise, so I can do it by myself. I could not imagine a better combination of performance and convenience than this guy is performing for me. Thank you!“

“My son is 11. It's a place that he can challenge himself in a safe environment. Coaches/trainers are very encouraging.“

“Highly recommend Jeff. I went in already down 100 pounds battling major health issues and in just a few short months I have seen significant results. Small gym setting allows for a anxiety free 1 on 1 workout. Without Jeff I’d still be sitting in a commercial gym parking lot working up the courage to go inside.“

“I love this box! The high point of my trip to see family in Louisville is getting to go to Fern Creek CrossFit. Erick and the other coaches are awesome and welcome me as if I was there every day.“

“Cannot be any more happier to be a part of Sõl Perry Fitness group. After being brushed off by many doctors on my conditions, telling me what I had was allergies, I was unsure where to start and luckily I came across Sõl Perry fitness page. Sõl has been very supportive in finding ways to help me from feeling like I’m about to pass out during my workouts. I can clearly say that I’ve never felt much healthier and stronger than I do now. Not only do I get to achieve my goals but also fix issues that I have been facing such as back pain, uneven shoulders and much more. If there is someone that actually cares for you and will help you not only look your best but feel your best then you should definitely sign up to be a part of Sõl Perry fitness.“

“have enjoyed and appreciated the personal training at HomeFit...Trainer Jeff Ruh is always positive, and brings an expertise that we haven't found in other places...he remains mindful of any injuries we have, and tailors each workout to fit us...we enjoy the 'science' in 'exercise science', and Jeff's background allows him to explain why we do each exercise...highly recommend Jeff...“

“It’s too bad that Planet Fitness already claimed the “Judgment Free Zone” slogan, because The Training Studio actually embodies that.I was urged by Rob Gentile at KORT Partners (St. Matthews) to start working out here at the beginning of this year. I had seen Rob for a few periods of time since last May when I had a fall off of my horse that injured my spine. He explained that transitioning to an appropriate level of strength training would help me to build off of the foundation that physical therapy had given me and would allow me to keep up my strength instead of losing it after leaving PT again.From the start, there was no judgment. I consulted with Dale, the owner, and he steered me towards personal training with Zach. From my very first time at the studio, I was met at the level I was at. Every single trainer/coach there has been fabulous and I think I’ve now worked with most of them at least a few times. The personal attention you get either in private training sessions OR in any of the groups is unmatched. You will be pushed to your limit, but absolutely not past it. If you can’t do any particular exercise, the coaches will help you do a modified version and build you up until you can. Past injuries and limitations are taken into account always. From someone who had never formally “worked out” before, THIS is the place to be. You’re going to find a new love for fitness, you’re going to make friends in the tight-knit TS community, and you’re going to improve your health and life.I’ve not only gotten stronger physically, but getting up and going to work out here most days has made a noticeable improvement on my mental health as well.I cannot possibly recommend the Training Studio enough. You owe it to yourself to try it out.“

“I am so thankful for Body & Soul Personal Training. I've been working out with them for seven months. My primary trainer has been Bruce but I've trained with Shane and David as well. All are great, very personable and find ways to challenge you. I am now in the best shape of my life, putting in work on my own as well, and the best health of my life. I wouldn't have been where I am at today without their help to get me started on my lifelong fitness journey.“

“LOVE this place - in particular the St Matthews location and staff. Small setting and very attentive instructors. Workouts are challenging for 20 minutes and reasonable rates for group or personal coaching compared to others in town. HIGHLY RECOMMEND!“

“I shattered my left hip last year. I needed strength training & mobility. I didn’t realize how significant F45 would be in my recovery. In just 4 weeks of F45 my mobility is almost normal and my strength is equal to the other leg.
Now I’m hitting it hard and getting in the best shape of my life. And the people & coaches at F45 Middletown? Absolutely amazing!!“

“i joined yesterday, didn't use facility, my friend only showered, but looks to be a very rewarding experience, very helpful friendly personnel !“

“My very first time in a gym. They really mean no judgment zone. Olivia gave me a grand tour and showed me all the equipment. I'm excited to improve my life with PF.“

“AWESOME GYM. NOT TOO CROWDED AND GOOD PEOPLE IN MANAGEMENT. EASY TO GET ALONG WITH. CAN'T BEAT THAT.“

“The front desk staff was friendly when I arrived.

The exercise machines were clean as well as the restrooms.“