Trainers near Union City

“It's an Honor for both of my children to be training at Dragons Den MMA. It truly helps , keeps my kids focused, and motivated to protect themselves. It's fun and my kids love it! It's nice to see how the instructors are so passionate and involved with all the children. Not just at the Den, but to their School and Education. Investing themselves so much about Kajukenbo. The teachings to their students making sure they work hard. To learn every move and form of Martial Arts.. It feels like we're part of an awesome family supporting community of people. I Highly recommend Dragons Den MMA to everyone in Union City, Ca. OHANA!“

“Awesome! It's been a great 2 years with Andrei who customized the program for me. Highly recommend FBC“

“As a new member to this wellness studio/gym, I am very pleased with the way I have been welcomed by the community. The yoga instructors and phenomenal, unique, well versed and bring such a sense of calm to the practice. I truly enjoy my time spent and always look forward to my next experience.“

“Vic James is the best coach and WR, DB, QB and RB skill coach around! I highly recommend him for any player and any age. He's a great person and Coach. Zach“

“My trainer Mark is fantastic! Mark really focuses on the details, tailoring my workouts perfectly. The flexibility is unreal – he goes with the flow, keeping each session exciting and enjoyable.The whole workout atmosphere is laid-back and positive, creating chill vibes. And he is never too busy to answer my random questions anytime. They're cool and super helpful – I'd absolutely recommend him!“

“Such a great work out! Facilities are very clean, DJ is incredibly encouraging and attentive with targeted workouts, I'm so happy that I found this studio!!“

“Steve is absolutely THE BEST!I look forward to our sessions ( only with a little dread )I have been going to Steve for about 6 months now ( and don't plan on stopping ever) - my core strength has improved so much I never thought it was possible for me to do some of the things I do with ease now. A sweet side benefit is the chiseled looks Steve always keeps it challenging and fun.If you don't see many reviews, it's likely because people who get a spot with Steve keep it forever like me.“

“Peter has proven "Impossible is Nothing" to me in 2023. I joined FC50 back in late March 2023, set a lofty goal of losing 20lb by year end. Nine months later not only have I lost 25lb, I have also lost 7% body fat correspondingly. That is absolutely more than what I could hope for when I walked in Peter's gym back in March 2023. And the best thing is, my elbow's pain is actually gone through Peter's work out routine and program. Though these improvements are impressive, what impresses me most is in fact Peter's patience, knowledge and creativity in helping his clients to reach our goals. I highly recommend Peter and FC50 for anyone who wants to lose weight, become healthy, gain strength and muscle. On a more personal note.....Thank you Peter, thanks to you I could hardly recognize the man whenever I look at myself in the mirror, in a good way of course. You are a rare talent in your field, and I have no doubt you will be successful in your future business expansion. Happy New Year.“

“I had never had personal training, but I needed to do something different after a couple years behind a desk. Hitting the gym in isolation was sounding tedious, and was too easy to put off.Even after 15 sessions, I am noticing a huge different in my body, flexibility, and energy levels. Aside from being a great guy, Max has a vast portfolio of exercises, stretches, rolls, and cardio to pull from. He tailors every session and constantly introduces me to movements I have never done before.The result is a super engaging workout, with a ton of compound movements mixed with new variations on conventional exercises, and a very holistic approach to balance, stability, and health. I plan to continue working with Max, but a lot of what he is teaching me will stick with me for the rest of my life.Very highly recommended.“

“The gym is for tenants of PRC, so it's not public. You register on their website and sign in at the front each visit, but there's no limit to the number of visits. They have a good selection of equipment, with some free weights, several machines, and a range of cardio equipment. The hours are a bit limited, but it's still an extremely convenient gym.“

“I have been an athlete and a trainer. I've always been active and know the importance of staying healthy but as with many people, life took over and I let myself become more and more sedentary as I focused on other projects. I really needed a jump start and found that at Own It Fitness. Miguel, Taylor and the entire team could not have been kinder when I approached them about starting, and there was absolutely no judgement. Miguel sat down with me to discuss short and long term goals. They focus on the whole picture and help guide you as you set your goals. The semi-private training and one on one training is held in an inviting studio environment, and is thoughtfully personalized for each individual. Alberto (my trainer while I was there) is extremely patient and passionate about what he does. Whether you are a beginner or experienced with working out and training, the Own It Fitness team is amazing. They will support you in reaching your fitness goals while helping you find a way to fit it into your lifestyle.“

“My daughter went to Aikido at Fremont Aikido Club which is a nonprofit organization. My daughter loved this being there. She loved her classes. She is so eager to got here every-time and come home to show what she has learned that day. It is so nice to see how the instructors inspire and teach and let the kids grow. Great place to learn.“

“Esther is a great personal trainer and I am very happy to train with her. She is very kind and supportive. She pays really great detail to how the body is responding every workout and adapts as necessary which has kept me going. I have worked with many in the past and working with Esther has been truly transformative in my attitude to working out and seeing the difference in my body in a short period of time. I now look forward to working out!“

“I love the high intensity work out! I sweat so much and burn more calories in 30 minutes then when I was walking for an hour.“

“He offered various treatment modalities whereas my previous PT did not and I found myself hitting a plateau. He was able to take my healing process to the next level.“

“I saw that Kinetic Chain had a space within SPS. So, I called Jay on Thursday and scheduled a 30-minute appointment for Saturday afternoon, just like that! Boom! I'm pretty active, lift often and heavy. But, over the past couple of months I've had pain in my right shoulder. The pain was so excruciating that I had to put down the barbell for a couple of weeks. I couldn't even complete high pulls with a 16k KB and needed help putting on a t-shirt. Thankfully, Jay helped me out. He really went deep into my back/shoulder. Was it deep/painful? Just a little bit (sniff sniff LOL). Afterwards the tightness in my shoulder was reduced. Jay also gave me some exercises to do until my next session. I only had the one session. Very happy with the results. After a few more sessions, I'm sure I'll be back in action.“

“Clean gym with very good classes. People are happy and professional. Close to home is another big plus.“

“Its a great place to work out for the entire family. Their cardio kickboxing classes are a great fat burner. My kid loves learning the various forms of Martial Arts. Sensei Tyler is an amazing teacher and great with the kids!“

“Great to have a personal trainer correcting my posture and technique, and cheering me on! I's so encouraging!“

“Matt is an amazing personal trainer and has helped me drastically improve problems that have plagued me for over a decade. As a climber, I was routinely getting lower back injuries and have had chronically poor posture my whole life. Matt's approach starts with the basics and helped me retrain my body to move in a healthier and better way. I am now back to climbing and, more importantly, feel much stronger and more mobile in my everyday life. I am also now motivated to train and lift in a way that I have never been before, and this is due in huge part to the results that I have experienced working with Matt. He has helped me develop a routine and lifting schedule that fits perfectly into my life, and he is always readily available if I have questions about technique for the lifts. Matt is also a pleasure to work with and is extremely attentive and helpful during our sessions. My time with Bay Area Biomechanics has easily been one of the best investments of money and time that I have ever made for my body.“

“I went to NPTI on a whim in the fall semester of 2019. It is a 6 month 500 hour. This course prepares you to take the NASM certification and build a foundation for your fitness journey. I did not know what to expect when I started.The teachers name is Mark Bransky, who is a NASM master trainer and the educational curator for all California NPTIs. I did not know this at the time of signing up, I guess I just got lucky.The course has a 250 hour in class component and a 250 hour practical component. This benefits the student greatly because not only do you learn the book material, you also can practice it in a gym setting with a teacher. Mark will give you pointers, tips, and constructive critiques. Once a week you have a test on the book material and once a week you have a practical test, where you describe and execute different movement patterns that were learned the previous week. Another aspect of the NPTI Dublin course is the fact that you get to train real people once a week. NPTI Dublin partnered with special needs students from Dublin High school. On Thursdays they come in and students design programs based on the fitness level of their clients. They have varying physical abilities, so getting practice to program for all levels of fitness is beneficial.Some of the book material can get very monotonous and boring, but Mark does his best to keep it light, entertaining, and easily understandable. He uses power points, videos, and real life references to make dense material easier. (He really likes car references) We thought Mark should try stand up as a side career. He truly is that funny. He tends to have a darker side of humor if you’re into that.Another thing I liked about the class is the opportunity to learn as much as you want. He makes the lectures and lessons as easy as possible, but I’m inquisitive and always want to know why. He will take time either in class or after class to go as deep as one wants into the subject. He is truly the most knowledgeable person in the fitness industry that I know. There also is a full gym connected to the premises that I used to work out in after class. I usually had questions about different movement patterns and muscles that he would answer.Soooo, after that long winded review, I highly recommend NPTI. It is not cheap, around 7K, but it truly gave me a good base to start in the fitness industry. You don’t just learn exercises, stretches, and programming, but you also learn WHY you are doing those things. Mark is probably the biggest reason I recommend NPTI. Even after I graduated, I still routinely text and see him for advice and questions that I have.“

“I have been training at this dojo for 12 years, and I can confidently say that Taekwondo has had a positive impact on my life. Through the life-applicable guidance of Master T and Master Fong's engaging lessons (along with Master Brian), I have learned a variety of techniques, and along with that, I've developed a persistent mindset. In addition to the art itself, I learned about the values that are essential to daily life. Even in my life outside this art (in school or other activity), I value the tenets of Taekwondo: courtesy, integrity, perseverance, self-control, and indomitable spirit. I hope that I use these traits to become successful.I initially joined because my dad wanted me to learn self defense. I was hesitant at first, but now I realize that dedicating more than half my life to Taekwondo is a decision I will never regret.Thank you so much, Martial Arts America! I am honored to be a part of this wonderful community!“

“Teddy is a great trainer full of motivation and enthusiasm. He is very flexible with my schedule. Everyone is very welcoming and creates an awesome atmosphere. Teddy has helped me a lot to get back on track and start looking out for my health. After being consistent in my workout my anxiety has went away completely. I totally recommend Teddy as a trainer to help you with your fitness life and maintaining a healthier lifestyle.“

“My wife and I are current members at another F45 Studio and we were happy to find a friendly F45 nearby while visiting.Wonderful Staff and Studio!! Open-air aesthetic from the window/doors is really cool feature that provides an indoor/outdoor vibe.Special thanks to the staff for giving us a warm welcome making us feel at home. My wife is pregnant and I also have some physical limitations so it was especially nice to have the support throughout the session.“

“I absolute love this place. The hot yoga, is so therapeutic. Barbara is an amazing instructor. Helped me so much with my back pain and sciatica. Thank you Joner hot yoga! Highly recommend.“

“Great gym. Clean, good equipment, good vibes. Nice staff. I'm a 40 year old very petite lady tying to put on some muscle and I feel comfortable in any area of the gym. Oh and very affordable. Highly recommend.“