Trainers near Spring Valley

“Super duper recommended! Dulce was very communicative, very fast response, kind & understanding. We just hosted my daughter’s birthday party this weekend & her flexibility was so helpful. I will forsure be attending classes soon! Muchas gracias Dulce ?“

“I would recommend Sports Performance Physical Therapy to anyone who is serious about rehabbing an injury. I worked with Dr. Brandon after getting stem cells for my lower back and the results I've experienced have been remarkable. I started PT about two weeks after getting the stem cells. I stuck with the protocol and about 6 weeks later started noticing major improvements. I live very far from San Diego so had to do the sessions via Zoom, which wasn't ideal, but we made it work. Dr. Brandon was awesome. He was very knowledgable, remembered what we worked on in previous sessions, asked the right questions, and made adjustments that worked. He also designed and updated a custom program, which I followed on my own. I was able to do an in-person session during a trip to San Diego, which was great. My overall experience with Sports Performance and their team was excellent. Hopefully I won't need to go back, but if I do, I wouldn't think twice.“

“My friend invited me to come try a class with her and I am obsessed! I needed a class that pushed me, was guided and this is a perfect fit. Every coach is helpful and I am so happy I gave it a chance. Because I am taking my fitness to a whole new level“

“I love it here! All the coaches are amazing, and they go above and beyond to help you with your personal goals. I recommend this place to anyone that is looking into gaining muscle and losing weight.“

“Thomas is the go-to guy when it comes to fitness coaching, and for good reason.Thomas brings a special mix of know-how, passion, and good vibes. He offers private session, personalized workout program, muscle Building/fat, loss/endurance/toning/correctional/Sport specific/flexibility training, nutrition plan and, his deep understanding of all thing's fitness, and the endless support he offers along the way.Thomas's dedication to helping his clients reach their goals is crystal clear in the amazing transformations they undergo. Whether it's dropping pounds, bulking up, or just feeling better overall, Thomas's will take you under his wing.If you're on the lookout for a coach who's not just knowledgeable but genuinely cares about your success, Thomas is your guy. His passion, expertise, and personalized approach make him invaluable in your fitness journey.Hats off to you, Thomas, for your unwavering commitment to helping others live their best lives!“

“Incinerate is a small quaint gym. Roger and the other clients are friendly and make working out more enjoyable. Roger is knowledgeable about working out and the body. I chose the group sessions and there was never more than 4 other people. The gym also has recovery equipment like an ice bath and other tools to help when clients come in with injuries.“

“Started out very lethargic with no real exercise experience. Thanks to Sean and Ben I am happy to say my discipline has turned into a weekly routine. My strength and energy have greatly improved. Definitely needed this guidance to continue making the rest of the year a healthy and active one.“

“Definitely A+! Kirk has been amazing in helping me lose weight and manage my pre-diabetes. His workouts are effective, personalized, and motivating, and he truly cares about my health. I’ve seen real results and feel better than ever!“

“Absolutely LOVE this place! Every coach is extremely knowlegeable about how to help you achieve your wellness goals in a way that won't burn you out or get you hurt. I just got back into fitness classes after having my kid by starting the group classes here, and so glad I did, because I was able to use my improved stregnth and agility to do a once in a lifetime hiking in trail in Hawaii. I don't think I could have done it without the great coaches who have helped me get back into shape.“

“I really enjoyed my time with Brian! I had very specific concerns and the exercises addressed what I needed when I needed. I saw a lot of improvement in my abilities, and now I feel ready to continue to be successful on my own!“

“From being a couch potato to becoming active and consistent, this transformation wouldn’t have been possible without Ryan! His energy and encouragement are unmatched. He tailored every session to help me hit one more milestone and always pushed me to do better both physically and mentally.
On top of that, his nutrition guidance and practical recommendations have helped me make sustainable lifestyle changes. If you’re looking for someone who truly invests in your progress, he’s the one!
Thanks Ryan ?“

“Great gym. Personally I don’t talk with people when I work out and none of the staff of other people working out get in my way or try to chat. But I do see them being very friendly with people just joining the gym or who just want to talk. Like I said great spot and good people. Also it is basically never busy. Like nowhere near 24 hour fitness. There is a squat rack open probably 99 times out of a hundred“

“I’ve been going to Fit Societe in Kearny Mesa as my main location since it’s closer to my house/work but on weekends I make it out to the La Mesa facility for Saturday morning class with Scott. It’s the same great experience just a different venue!

These classes can be progressed/regressed to whatever your current level is so everyone can benefit and get an appropriate workout from taking a class. And you’re guided by extremely professional and knowledgeable coaches along the way (shoutout Bobbi and Scott). I’ve only been a remember for a little less than a month but I’ve already picked up so many little form tips that I was completely unaware of.

You can tell the coaches genuinely care and want to help so you definitely feel like you’re in good hands. The other members also will cheer you on, we all realize we’re working toward a similar goal. It’s an incredible support system and very encouraging.

I wish I knew about Fit Societe years ago, but as the saying goes: the best time to plant a tree was 20 years ago, the next best time is today!“

“Roni is absolutely amazing! She’s my acupuncturist and she has done wonders for me. I originally came in with shoulder pain, allergies, and PMS symptoms. I’ve experienced tremendous improvement in all three areas and it only continues to get better. She’s compassionate, non-judgmental and I trust her with my health. The space is peaceful and calming and I always leave feeling supported and grounded. I highly recommend Roni!“

“The Perfect Workout is committed to helping people build muscle, gain strength and wellbeing, AND prevent (or reverse) osteoporosis by putting stress on bones. The BEST part is that the method is a scientifically, evidence-based 20-minute session twice/week with an individual expert trainer. Try it with a free first visit.“

“Great gym In Chula Vista. The staff is all very professional. I believe they truly care about your fitness and well-being. Ben is a great coach, did not disappoint.“

“I highly recommend personal training with Kevin! I'm so glad I was referred to Kevin in 2021, especially after suffering from chronic back pain most of my adult life. Kevin patiently worked with me to assess my baseline and pain points and over the last 3 years has helped me build up my strength and muscles to alleviate the back pain. I appreciate his attention to appropriate form and he will immediate address and correct during each exercise. Our main goal has been pain-free movement and I'm happy to report that I've never felt better!“

“Jason is a great! His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are looking to join one with group classes that aren't too overwhelming with large crowds. It's a great place with great people who keep you motivated and accountable.“

“Sifu Jeremiah teaches real, effective, quality martial arts. He is extremely knowledgeable, talented and a terrific instructor. Glad to have found this school. Highly recommend!“

“Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her“

“I've taken private pilates lessons with Jessica for nearly a year while rehabbing from sciatica and back surgery. She is amazing. Extremely knowledgeable about pilates, she adjusts positions for my particular problems, finds ways to push me, celebrates my progress, and cares about me as a whole. She even got me to start swimming, which really aided my recovery. Finally, Jessica is very funny AND a really kind person. It's easy to develop trust and rapport with her, which I think is important for anyone learning and growing in pilates. And did I mention her rates are ridiculously low for private pilates?? Yes, you need to try her!“

“My son has been going to AJ's for a few years. He has been working with Patrick and has made so many improvements both physically but mentally!“

“This is the best person training experience ever Ashley the owner is so knowledgeable and so helpful. Words can’t describe how thankful I am for effective fitness and all the trainers. They push me to do things I didn’t think I could do. Love the EF team…. PS the new smoothie bar is delicious!“

“It is with pure joy to let the world know how fabulous Michele is on every way. There are not enough accolades in my vocabulary to sufficiently describe just how incredible of a person she is. Michele is very knowledgeable about the body and how our muscles affect our movements. She incorporates Pilates and yoga with her workouts and has great equipment and weights to add to the mix. It’s always a thorough workout. She is an encyclopedia of exercises and has the ability to zero-in on the best exercises for my fitness which many times reveals my many weak spots as well!! If I can’t do an exercise, Michele breaks it down or modifies it for me so I can still work that particular area. What I know and what I’ve witnessed is that Michele is committed to improving everyone’s physical fitness no matter what their fitness level or age is. She is very supportive and encouraging, and I am proof that what she teaches works like magic! I have never been in better physical shape. I am so grateful that I have Michele in my life.“

“I love working out here with Tony. These workouts are unlike anything I've done before. I've worked out regularly for the last 12 years. I always did a mix of cardio and weight lifting and I thought I was in pretty good shape. Tony rocked my fitness world! I'm happy to say that my energy has increased through the roof. I'm not tired at the end of the day at work and I can do a full day of projects at home without getting totally drained. What you can expect here is a personalized workout plan based on your individual needs. If you are a beginner that's perfect, there are always five or six new moms from cheer who are starting workouts with Tony after years of inactivity. I truly believe that Tony is dedicated to getting his clients exactly where their fitness goals are, and he has the know how to make it happen. Tony used to be the conditioning coach for the Chicago Bulls basketball team so he knows his stuff. I also see lots of high school and college athletes here who are conditioning to become top athletes in the city and the country. Come see Tony!“

“Best trainer I have ever worked with. Patient and incredibly knowledgeable. Highly recommend!!!“