Trainers near Spring Valley

“Great zumba and multiple classes offered here. Dulce is an awesome coach. She always strives to keep us all motivated and encourages daily to meet our personal goals. Fully recommend all the classes especially if you like to boogie with some Zumba music.“

“I was a summer intern and absolutely loved being a part of the SP team! I maximized my learning by shadowing each physical therapist and collaborating with the PTs to learn what the clients path to diagnosis, recovery and prevention to future injuries meant. The PTs that I worked with pushed me to research and ask questions which allowed me to expand beyond what I was learning in my classes at my university. Team Sports Performance is an exceptionally experienced and personable group to learn from and I am grateful for the opportunity to be one of their interns.“

“I recently joined P360 La mesa and have really enjoyed attending classes on a regular basis. The coaches are personable and friendly I feel like they do care about their clients. I enjoy the structure of the class and that coaches will demonstrate alternative exercises. The gym itself is clean and everyone does their part to keep it that way. I didn't know if I would like the whole group workout or partner but I've grown to like it. One of the perks is their water dispenser always so clean and cold at the end of a workout. Another cool feature is the performance 360 application where I can track my weight count per exercise and reps and for being only 1 month I am seeing some progress and also better energy levels. So to me it has been worth the investment I will continue to attend Try a free class and take advantage of first month deal and seek those gains!!“

“I love it here! All the coaches are amazing, and they go above and beyond to help you with your personal goals. I recommend this place to anyone that is looking into gaining muscle and losing weight.“

“Started out very lethargic with no real exercise experience. Thanks to Sean and Ben I am happy to say my discipline has turned into a weekly routine. My strength and energy have greatly improved. Definitely needed this guidance to continue making the rest of the year a healthy and active one.“

“Thomas is the go-to guy when it comes to fitness coaching, and for good reason.Thomas brings a special mix of know-how, passion, and good vibes. He offers private session, personalized workout program, muscle Building/fat, loss/endurance/toning/correctional/Sport specific/flexibility training, nutrition plan and, his deep understanding of all thing's fitness, and the endless support he offers along the way.Thomas's dedication to helping his clients reach their goals is crystal clear in the amazing transformations they undergo. Whether it's dropping pounds, bulking up, or just feeling better overall, Thomas's will take you under his wing.If you're on the lookout for a coach who's not just knowledgeable but genuinely cares about your success, Thomas is your guy. His passion, expertise, and personalized approach make him invaluable in your fitness journey.Hats off to you, Thomas, for your unwavering commitment to helping others live their best lives!“

“Ryan is an awesome trainer and his set up has everything you need. He focuses on both strength and mobility and really prioritizes reducing injury. Highly recommend signing up with him!“

“Absolutely LOVE this place! Every coach is extremely knowlegeable about how to help you achieve your wellness goals in a way that won't burn you out or get you hurt. I just got back into fitness classes after having my kid by starting the group classes here, and so glad I did, because I was able to use my improved stregnth and agility to do a once in a lifetime hiking in trail in Hawaii. I don't think I could have done it without the great coaches who have helped me get back into shape.“

“The Perfect Workout is committed to helping people build muscle, gain strength and wellbeing, AND prevent (or reverse) osteoporosis by putting stress on bones. The BEST part is that the method is a scientifically, evidence-based 20-minute session twice/week with an individual expert trainer. Try it with a free first visit.“

“Incinerate is a small quaint gym. Roger and the other clients are friendly and make working out more enjoyable. Roger is knowledgeable about working out and the body. I chose the group sessions and there was never more than 4 other people. The gym also has recovery equipment like an ice bath and other tools to help when clients come in with injuries.“

“Envision Personalized Health, run by the amazing Marla, is a standout gym! The workouts are challenging yet enjoyable, and the cleanliness is top-notch. Joining the Envision community has been a game-changer for my fitness journey!“

“I’ve been going to Fit Societe in Kearny Mesa as my main location since it’s closer to my house/work but on weekends I make it out to the La Mesa facility for Saturday morning class with Scott. It’s the same great experience just a different venue!

These classes can be progressed/regressed to whatever your current level is so everyone can benefit and get an appropriate workout from taking a class. And you’re guided by extremely professional and knowledgeable coaches along the way (shoutout Bobbi and Scott). I’ve only been a remember for a little less than a month but I’ve already picked up so many little form tips that I was completely unaware of.

You can tell the coaches genuinely care and want to help so you definitely feel like you’re in good hands. The other members also will cheer you on, we all realize we’re working toward a similar goal. It’s an incredible support system and very encouraging.

I wish I knew about Fit Societe years ago, but as the saying goes: the best time to plant a tree was 20 years ago, the next best time is today!“

“Brian is one of the best. I’ve had problems with my back on and off. Brian gave me the right exercises to get me from not being able to walk without pain to fill range of motion movements in under a month. He knows his stuff — highly recommend.“

“I highly recommend personal training with Kevin! I'm so glad I was referred to Kevin in 2021, especially after suffering from chronic back pain most of my adult life. Kevin patiently worked with me to assess my baseline and pain points and over the last 3 years has helped me build up my strength and muscles to alleviate the back pain. I appreciate his attention to appropriate form and he will immediate address and correct during each exercise. Our main goal has been pain-free movement and I'm happy to report that I've never felt better!“

“As a fitness coach and massage student, I've worked alongside bodyworkers throughout my career, and through that experience, I've learned what I like and dislike when it comes to receiving bodywork. A good friend recommended me to HealCove, and I'm so glad I took the suggestion. I started working with Dr. Tim, and it's been a fantastic experience. He used to be a personal trainer, so we have a lot to talk about, and I'm always eager to learn more about anatomy during our sessions. Dr. Tim is always happy to share his knowledge, which makes each session not only healing but also educational. I've struggled with upper thoracic scoliosis, chronic knee pain, and overuse injuries from weight lifting. I was a bit nervous about getting my spine adjusted, especially since it had been years since I last visited a chiropractor. However, after just two sessions, my body adjusted to the treatment, and now my spine cracks easily with everyday movements. I'm grateful to have found HealCove and Dr. Tim, who are committed to understanding my body and helping me heal. Just one piece of advice to other clients: DO YOUR STRETCHES! PS. The whole office space is stunning and I love the rolly spine tables or whatever they're called. They basically warm you up for adjustments before your session. The tea, artwork, smell, the cute doggies... everything about this place is beautiful. I'd apply to work here if it wasn't so far from me! And I come from Oceanside, so that's how you know how great I think this place is.“

“This is the best person training experience ever Ashley the owner is so knowledgeable and so helpful. Words can’t describe how thankful I am for effective fitness and all the trainers. They push me to do things I didn’t think I could do. Love the EF team…. PS the new smoothie bar is delicious!“

“Jason is a great! His programs are challenging but they have the perfect blend of weights, mobility & conditioning/cardio. His classes keep you on your toes and works out a lot muscle groups that you might not have considered before. Which in return helps improve your performance in other aspects. It's a great all in one gym with attention and guidance on an individual level. Definitely would be a great gym to check out if you are looking to join one with group classes that aren't too overwhelming with large crowds. It's a great place with great people who keep you motivated and accountable.“

“My son has been going to AJ's for a few years. He has been working with Patrick and has made so many improvements both physically but mentally!“

“BBOEC member Just a quick shout out to Kirk about his TV Appearance. Click on the link below. I have used Kirk and he has helped me build more strength in 6 weeks than I did in Physical Therapy in 6 months....and I needed the help. Check it out for yourself. I highly recommend that you consider Kirk to help you.“

“Jessica is not only a pilates instructor to me, but also a cool friend to hang out with during sessions. She’ll introduce you to traditional Pilates (not the Lagree Pilates you often see at other studios) on the mat, reformer and Cadillac and will help you a lot with your form.Her guidance has helped me transform both my body and mind - just trust the process and give it a shot! ;)“

“Great team of trainers! I was taught what I was lacking in my workouts and how to properly train, a real game changer for me. I only wish I had gone sooner.“

“Great gym In Chula Vista. The staff is all very professional. I believe they truly care about your fitness and well-being. Ben is a great coach, did not disappoint.“

“Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her“

“Sifu Jeremiah teaches real, effective, quality martial arts. He is extremely knowledgeable, talented and a terrific instructor. Glad to have found this school. Highly recommend!“

“Hi everyone! Mr. Dennis is a great personal trainer. I’ve been attending Mr. Dennis for about 5 years. He is very motivated. But just a reminder his new location is in 1387 N Second St
El Cajon, CA 92021
United States“

“I’ve been training with Brian and Lehner fitness for close to a year. In that year I’ve dropped nearly 30lbs and lost 5-7% on my body fat. Brian is very meticulous with setting up his daily workout plans and nutrition plans. He carefully researches and plans the best workouts for your body type/fitness level and builds a meal plan based on that goal. Brian’s also a hell of a coach. He knows how to get the best out of you and will push you during that hour you’re with him. I recommend Brian to anyone whose looking to get lose a couple of lbs, trains for an athletic event, or has some lifestyle change goals to achieve. Thanks again for all you do Brian. I hate you and love you at the same time.“