The Fit Lab

Jan 2024

I went to The Fit Lab and got to experience a 12 week personal training program. I went in with zero knowledge and a completely sedentary lifestyle but was willing to learn and change for my health. After 12 weeks I am significantly stronger and my lean mass has notably increased as their scientific tests show. Not only am I stronger and leaner, but I am now prepared with the knowledge of how to continue a fit lifestyle. If you are ready to make a change in your life, reach out to Sean at The Fit Lab.

Jan 2024

I wanted to get a quantifiable assessment of how to tackle my fitness goals. Sean's program does exactly that and more. From the get-go, Sean's Hydrostatic Body Composition test allows you to identify lean body mass & fat body mass, and determined a fitness and nutritional program so you can achieve the goals you are looking for by the end of the program. Sean put me on a 3-days-a-week training routine in 5am sessions. I am not really a morning person, but going in that early really made me better prepared for the rest of the day. So much so that now I've made it a habit to get up early and start my days with more energy, motivation and drive. Sean also pushed me to do...read full review

Dec 2023

Sean P. is great. Very supportive and positive in encouraging you to meet your goals and objectives with deep knowledge of proper technique, physiology and metabolism. I highly recommend working with Sean P. The trainer.