The TriSystem Center for Metabolic Health

Mar 2023

I wanted to leave a Review because I never stood up for myselfwhen I was client of Kathy from a couple of years back.I Think she is a Wonderful person. But, I felt my time with her, was really unhelpful for my Nutrition goals. The type of food that was suggested got very routine and boring for me. I was uninspired to stick to the meal plan. And, when I kept asking for new recipes, I would only get like 1-2 new recipes for that week. I felt that I had to be perfect in eating my meal plan, that it caused lots of pressure. And, therefore, I wasn't able to go to the next step w her, which was to get a different meal plan for the following week...because the one that I had...read full review

Dec 2021

Jeff Kotterman is a man who cares. I spent the last 2 years of my life working with him and not only was it a transformative experience it truly felt like a long lasting friendship was made. He guided me and taught me how to better understand my body and he was so patient with me throughout the entire process. If you're ready to make a change in your life Jeff is the person to see.

Dec 2021

I've been training with Jeff Kotterman for over four years. He has transformed my body and I've never felt stronger. He is extremely knowledgeable and works with each client according to their ability and personal goals. I highly recommend Jeff along with all the personal trainers and Dr. Mark too!