Yoga in Sacramento

“I came to the Sacramento Reiki Center as a way to heal energetically, but did not know what to expect in the slightest. My healings were conducted by Carson, and I can honestly say, they were life changing. In the beginning, I was unfamiliar with how one's own energy field can be injured: I just knew that for many months, I had been feeling so physically and mentally drained, I was simply at my wits' end with zero explanation to go forward with. Yet after my first reiki session with Carson, I knew without hesitancy, that what I was suffering from was what others have since referred to as a "psychic attack", on my energy field, or the draining of my energy by a negative entity or entities; something that requires the attention of a spiritual healer. Carson's ability to channel positive energy to the very specific areas of my body in need of healing, was no short of miraculous. After a single session I left feeling better than I could have ever hoped. Over the course of a number of sessions, with incredible precision, Carson addressed areas of trauma within my body and offered me insight into what he noticed. These explanatations served as a way forward and offered me a path out of an incredibly dark time, and I will forever be thankful for Carson's Reiki mastery, and his kindness during a dark chapter in my life.“

“Tried their free yoga class on Saturday and loved it! Nina was a great trainer. Signed up and can't wait to try other classes. Check them out!“

“Stopped in while I was in town for work and the community here was amazing, they were super welcoming and friendly. The facility and the instructor were awesome, and the showers are outdoors which I thought was very zen and cool. Made for a calming end to the practice that day, I wish I had more time while I was in town to stop in some more but I can't wait to come back.“

“I love all The Space yogis especially Alex!!! He always keeps the flow interesting and challenging.“

“Great studio, I can’t believe it took me so long to find it! Friendly welcoming atmosphere and good teacher instruction.“

“Fusion Pilates with Bridget was awesome! I'm not new to yoga, but am to Pilates and this was a great intro! The space is calm, friendly and spacious. Bridget was warm and informative right off the bat, and her instruction was easy to understand! I will definitely be back!“

“Beautiful studio with welcoming staff. I was late a few times and they still let me in. Really great teachers.“

“I highly recommend One Flow Yoga. Being a member for 9 years, I see no reason to check out any other studios. I appreciate the owners, Kate & Tracy and the various other stellar instructors who all have their unique styles, a very clean studio, their excellent customer service and that they personalize my experience with the simple gesture of remembering my name. When needed, I've also opted taking classes on Zoom and doing some of the many On Demand classes available.Check out their website. I recommend taking their introductory one month special so you can check it out and hopefully experience One Flow's offerings long term like me.Namaste & enjoy!“

“One of my favorite yoga studios in Sacramento! It has wonderful teachers and it’s a beautiful studio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!“

“100% recommend Reno--he loosened my muscles under my muscles and I swear I can do the splits now. I'm feet active and usually sore so this was an I incredible way to loosen up my tight muscles. Very relaxing, and super flexible with scheduling. Let's just say I will be back!“

“I'm a beginner but they make me feel like I have been a part of this group for years. I found my place.“

“Solfire had a special during the holidays that was impossible to resist. I've been going almost every day. All the instructors are great, and I've been getting everything I expected. Grateful for this team!“

“Wonderful experience with the instructor Maria. Great pace and clear voice attentive and helpful while pushing you to challenge yourself.“

“Knowledgeable and friendly teachers! I thoroughly enjoy the classes. Would highly recommend!“