Yoga Shala Sacramento

Mar 2022

I started with the 10 day trial and I've been every day so far (day 6 now). I'm obsessed. They have thought through every aspect of yoga and turned it into a modern flow that is challenging, strengthening and fun. You still get zen time in the beginning and end, plus every little detail is included from the towels, water, ready room, and a surprise or two along the way. Start your rituals!

Dec 2020

I discovered this yoga studio last year when I was working in downtown and loved it there. During the pandemic, their online Zoom classes have been a life line through these challenging times! I started practicing yoga maybe 20 years ago - first in Thailand and then in L.A. I had found a studio that I went to regularly, but then moved around a lot and yoga practice was inconsistent. The good news is, I got to try a lot of different studios and different styles. I started yoga again a few years ago and continued during pregnancy and postpartum. I have searched for the right studio with inviting decor and clean spaces, the right instructor(s) that were both challenging...read full review

Jan 2020

Great classes here with serious yoga instructors who take their/students practice very seriously. I think the classes are pretty challenging, while not super fast flow you still get a good workout.