“I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.“
8:30AM - 1PM
7127 Elk Grove Blvd #105, Elk Grove
Yoga
“Staff is so welcoming and kind, and the classes are fun. Really feels like a community“
“I've been looking to fill my Bikram yoga void since the pandemic. I normally do OTF workouts but 26+2 is what makes me get in touch with my body, keeps me limber and how I get my endorphins. I found UPLIFT through Yelp and tried three different classes:- UHOT65: perfect for those who loved bikram- USLOWSTRETCH: surprisingly amazing as it stretched out my tight muscles. Carrie the owner taught the class and she's the best. Music was spot on- UINFERNO: heat and humidity of bikram with Pilates and cardio. Push-ups, burpees and side planks are extra hard in the heat. No rest. Hardcore. I was drenched. This workout kicked my butt and I absolutely loved it! Rodney Hill taught the class. He had a great playlist and was super motivating to ensure you don't give up.It's been 3 classes in 3 days and I love this studio. Parking is ample and there are 3 showers for women. The instructors and students are super welcoming and kind. I highly recommend UPLIFT!“
“I’ve been coming here for the past couple weeks and absolutely have been loving it! Matthew is the best, always so welcoming whenever I come in and helps push me in my fitness journey. The classes are amazing, love how there’s a variety of classes to choose from and love how I’m able to get such a good workout in a short time period. And it’s super convenient with the 24/7 access. Definitely would recommend for everyone to give it a try.“
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Yoga
Yoga
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“Amazing Studio and an absolute uplifting experience at each class. Thank you Carrie and Team for the motivation and sense of community.“