“I started a trial back in November 2023 and have been coming back ever since. The coaches are all really great and the workouts are diverse and have helped get me back into shape. The people who come to f45 are also great and the community is warm. Highly recommend giving it a try!“
“I'm an active 50yo and have been increasing my mileage on my road bike, got back into mountain biking, golf, and tennis, and would find myself sore and stiff despite trying to keep up with my stretching and yoga. When I got back into golf, I found my spinal rotation was limited, affecting my swing, so decided to look into Pilates. After the first visit, my lower back discomfort was gone. After a few more visits I felt stronger in my core and felt I could rotate better in my golf swing. I've met with three instructors and they are all wonderful and offer their unique perspective in helping me reach my goals. Studio is clean, warm and welcoming. Right now the 1:1 visits have been extremely helpful for me to focus on different core muscles. I regularly do resistance training and find one usually performs the motion and focuses on the muscle being worked as well as breathing, but Pilates takes it to a higher level of noticing your body/breathing. I can't say enough about Studio Evolve, it's exactly what my body needed for my activities.“
“I was fortunate to get to work directly with Rena who helped educate, provide structure, and motivate me into a holistic exercise regimen that also included diet/nutrition guidance and more! She's got amazing charisma, a wealth of knowledge, and endless energy that helped kickstart my health and wellbeing journey :) thank you Rena!“
“I could never be consistent with my gym visits until I started at the Armory. It’s not only the gym itself (which is great!) but also the coaches (Rob and Shane are amazing) and the community and the atmosphere!Really happy my wife and I found this place over a year ago! Kudos!“
“My wife and me have been with Mike the last 3 years. We could not ask for a better experience. He has been so flexible with our family needs and it helped us get the right foot forward during the pandemic. Even with moving away from the area we still come in weekly because we are the fittest we have ever been our whole life. Thank you Cambio Fitness!“
“I've been going to PUSH for a year now. It honestly just keeps getting better. The programming is super intentional. The coaches are knowledgeable, fun, and welcoming. The community and community events are the best I've ever been a part of and I've been doing CrossFit for a decade.“
“I'd been thinking about getting a personal trainer for a long time and a year ago I finally took the plunge and signed up with Adnan. Now I can't imagine my life without it :) First, having a trainer managing your program for you (not to mention spotting you, racking the weights, etc) makes all the difference in making it a stress-free and frictionless experience. All you have to do is just get in the zone and Adnan takes care of the rest. Second, the consistency you get with a trainer means you're not constantly worrying about whether you're getting "enough" exercise--whenever you're not training, you can relax and just enjoy looking and feeling stronger (which, for me, happened surprisingly fast). Third, Adnan's private space in a quiet neighborhood is exactly what I was looking for--none of the distractions of a gym, it's just you and him and the workout. Fourth, Adnan has exactly the attitude you would want from a trainer--focused, knowledgeable, professional, but also a very relaxed and fun guy to be around (which is important for someone you're going to be seeing multiple times a week :) And last but not least, his rates are very reasonable. When I look at the cost of his program over a whole year and compare that to the health benefits and peace of mind I get from it, there's no question that it's a great return on investment. I highly recommend Adnan to anyone in the area who's thinking of getting into strength training and is just looking for a trainer they know they can count on!“
“This is the only gym/group fitness class that has ever worked for me. I started last year at age 44, overweight and totally out of shape. I joined with the sole goal of getting stronger. The coaches welcomed and encouraged me the entire way. I'm now down 20pounds, and in better shape than I was 10 years ago. The people are great - everyone's just there to work. It's all ages, all body types, so no judgment. Sam the owner is the best - she'll push you just enough to challenge yourself without getting discouraged or injured. I'm so grateful I finally found something that works for me!“
“I recently enjoyed a wonderful and thorough session with George! He is a skilled and talented massage therapist and a very kind person. His love for his craft and desire to help clients feel better is apparent in his work. You will leave your appointment feeling relaxed, refreshed, and attended to.“
“The coaches are super friendly and encouraging. It took some adjusting to be in a studio without mirrors but I notice more of the people around me more than I would if I were just focusing on my own form. The coaches come around and give me feedback if they notice any form issues so I trust that I'm performing the exercises well without the mirror in place. F45 is a great way to knock out a short workout on a regular basis. I highly recommend this studio.“
“I wish to express my gratitude for the exceptional care provided by Dr. Giovanni Figueroa during my recent physical therapy sessions. Suffering from a persistent back issue, finding effective treatment and compassionate care has been my priority, and Dr. Gio surpassed my expectations on both fronts.Dr. Gio's expertise and attentiveness were evident from our initial consultation. He listened to my concerns, assessed my condition thoroughly, and devised a personalized treatment plan. Throughout the sessions, his deep understanding of musculoskeletal issues, clear explanations, and encouragement motivated me while ensuring safety.Dr. Gio's dedication to my progress was remarkable. His holistic approach, focusing on immediate relief and long-term prevention, resonated with me. Thanks to his guidance, I've experienced significant improvement in my back condition, enhancing my daily life and mobility.“
“Thoroughly enjoy working out here. The workouts are a great challenge and they keep a good eye on your technique.“
“Stacey is absolutely amazing! I feel so supported in every way and my body is stronger and flexible and I immediately found it easier to start doing the things I love again! Highly recommended!!!“
“My daughter and I have done 3 semiprivate sessions so far and we couldn't be happier about the experience. The staff are extremely knowledgeable--I have come out of each session feeling both stronger and smarter. They answer my questions and offer suggestions with clear explanations that really help me visualize and feel when I'm doing things right. My main objective was to learn proper form for strength training. I'm amazed at how a tiny tweak to form can dramatically change which muscles I'm working, when I would never have been able to figure out for myself that I needed to make that tweak. The atmosphere is relaxed and comfortable and fun. And we love Stella!“
“I have had the pleasure of being a client of Melissa's Inspired Beauty and Wellness Practice for many years. She is a skilled professional aesthetician and lovely human being. The only negative thing I have to say about Melissa is that I am always sad when her treatment is over lol. She's just the best.Services: Waxing“
“Could not recommend SAMA enough! I’ve been going 2x a week since July and look forward to it as part of my weekly routine. Melissa and Brandon are amazing trainers, and the environment is very welcoming. Highly recommend!“
“Excellent workout with instructors who give great feedback! Music is great as well! Challenging and fun!“
“this is a review after many many appointments with Dan Benson, who has helped me with so many different issues. It's been a miracle to know him, and to have been a patient of him not only his kindness and his heart that he puts to all his patience he's a true professional in all sorts of ways and with experience and knowledge to be match It's been an experience to have been treated by him. I hope if I need to in the future, I have another opportunity to be his patient he is a wonderful man, a wonderful father and husband, and deserves all the respect and admiration. For the work he does and helping rehabilitate patients.“
“I have several ongoing physical issues, and this is better than PT - it's a one-on-one course in making your body better.“
“Awesome place to work out. Was in Washington for a few months and just need a local gym to do my own stuff. If you need a trainer to help you out or just a place to show up and do your own workouts I don't think you'll find any places better than this tbh“
“Fun group workouts. Inspiring social media posts. Ian is a positive influence on my health and wellbeing.“
“Brooke is wonderful and holds me accountable. She makes me work hard and I have seen and felt a difference in my body and in my own self confidence. Highly recommend!“
“I've gone for over 6 years and it's an amazing studio. Kristin is amazing; professional, hilarious and instructs. “
“I’ve been taking Pilates lessons with Lexie for about 4 months now! She’s so encouraging and her method for teaching it is really effective. I feel a difference in my skills and core strength! Highly recommend for anyone looking to find a great Pilates instructor.“
“Annie is fantastic. I recently had a 1-on-1 coaching session with her to work on my form for the main barbell lifts, since I've been lifting for several years but had hit a wall with my strength gains. Annie's knowledgeable (I had tons of questions), professional (her goals/skills assessment process and gym environment are well thought-out), and encouraging (inspired confidence to help me hustle out those last hard reps). All that good stuff aside, she's also just plain fun to chat with. Her guidance has helped me push on to greater gains, for sure.Whether you're brand new to barbell training or have been at it for awhile, Annie is clearly skilled at working with lifters with various experience levels and goals. Highly recommended!“