HIDEF Sports & Physical Therapy

Nov 2023

I had a great experience at HIDEF Seattle with Dr. David Beske while recovering from sciatica issues. When I started, I had limited range of motion that was accompanied by pain. David is a great listener and easy to talk to. He explained the anatomy (which I liked) and developed a personalized program for me. I liked his approach with manual PT followed by stretching interventions as I had previously tried a chiropractor and dry needling. The app:TheraCentric was helpful as I was not able to remember the exercises or recommended reps to do at home so it served as a great tool. I have been able to slowly resume my workout routines and have not had sciatica pain....read full review

Oct 2023

I had a really good experience with David , he was really nice and professional , I’ve always had neck -shoulders problems and im also a little hypochondriac but he answered every question I had with a lot of patience and after some sessions with him my body feels really relieved from stiffness also my mobility is much better now , the front desk staff is really nice too , very recommended ?

Oct 2023

I saw Noelle at HIDEF for my tennis elbow.She did a fantastic job evaluating my injury and came up with a set of exercises for the first few weeks.As my elbow started to recover, she further explained why the injury had happened in the first place. My injury linked back to poor form during my own training session and weak upper back muscles. This resulted in an imbalance and caused the injury.Not only did she help me recover in under 12 weeks but, also ensured that the injury did not re-occur by providing supplementary exercises.I highly recommend HIDEF if you’re having such issues.