Yoga in Houston

“This dreamy place will offer you everything you want and more!
--Parking is located in the back.-- There are several studio rooms that are all on the second floor.

Ooh where do I start? They had me when I walked in and smelled the amazing, intoxicating incense with one of the owners greeting me, Jennifer Yuhas, who is so friendly and a cute, white ganesh statue at the entrance....the place is such a vibe really!

* Instructors are friendly, attentive, offer assistance and each have their own unique teaching style. They do not judge and have amazing attention to detail. I also love that they emphasize breathing. You will connect with them instantly.

*You will achieve your fitness goals. I know I've lost inches in just one month. I feel leaner. I eat better. I sleep better. 'Nuff said.

* They offer a variety of classes so whether you need a soft, gentle stretch on a lazy Sunday morning or a strength work out on a Wednesday -- they have it all. I especially love restorative yoga.

* The communication is great - they will know your name, offer you support and if you need to cancel, you do get both an e-mail and text confirmation (if its 2 hours or more prior, you will be reassured that you are not going to be charged).

*They treat everyone with the same respect and care. This is huge. I have been to maaaany studios since....2012/2013-ish and I noticed instructors offering support and attention to certain people. I assure you, this does not happen at The Atrium.

Some instructors that really stood out to me (although they are all amazing) were Jennifer, Austin, Gabby and Mathew.  I have been told Madonna is super awesome, however I have not had the opportunity to try her classes yet.....that is on the list though!

Oh, The Atrium, you have my heart!“

“Diamond's deep tissue massage is incredible! She expertly targets muscle tension, leaving you feeling relaxed and rejuvenated. The perfect balance of pressure and technique. Highly recommend for anyone needing relief!“

“I went to a Restore class and it was a workout. I had no idea it was going to be such active stretching but it was amazing. I was pretty sore after the stretching but also relaxed if that makes sense. A well designed and executed class by Toanne and she even does adjustment but first asking if anyone is opposed to them. Those adjustments helped me get the full breadth of the class.“

“What's not to love? I've been attending random drop ins at Big alongside my fiancé for the last three or so years and I have to say that this is one beautiful community of yogis. Occasionally the classes are blessed with live musical accompaniment. Occasionally half of the class is Ashtanga-esque, and there's always a challenge/program to participate in. With each and every class you're sure to experience a different flow (in the best way), an unparalleled engaging instructor, words of empowerment, and lavender towels (a welcome addition to shavasana.) Offering classes at most times of the day, I find this a fantastic post work wind down! Just be mindful that parking can be tricky for popular classes and times, and so can finding space on the floor. Bring water, a towel, and your mat, and arrive early :). Oh...and do not expect mirrors!“

“Angelica is incredible and I drive from dallas specifically to see her. No massage has ever made me feel so relaxed and calmed my nervous system. Highly recommend both abhyanga and shirodara. The hot oil is so nice and she uses very good quality oil that smells so good and natural. Highly recommend!!“

“Super amazing place. I'm 50 and my son is 9. When my son saw me training, Hebsaid "Dad I want to do it too". I'm stronger, healthier, and more confident as a family protector. ????“

“I can feel my body maybe more than I've ever felt it before after just a single level 3 class. I'm both ded and the most alive I've ever been. I'm terrified to return, but also intrigued at the possibilities for better body maintenance. Can't recommend it enough!“

“One of my fav places! Everyone is so welcoming and I always feel great after leaving every class that I take. Yoga6 Clearlake has some of the best yoga instructors. If you are looking for a yoga home this is definitely the place to be.“

“I recently attended a yoga class at Union Studio Yoga with my husband and friends, and I must say, it was an incredible experience. From the moment we walked in, Ruth, the instructor, exuded warmth and kindness, making me feel instantly welcome. Her guidance throughout the class was both supportive and encouraging, allowing me to truly immerse myself in the practice. The studio itself had a peaceful ambiance, perfect for relaxation and mindfulness. Ruth's expertise and passion for yoga were evident in every aspect of the class, from the carefully curated sequence to her attentive adjustments. I left feeling rejuvenated, both mentally and physically, and with a deep sense of gratitude for such a wonderful experience. I can't wait to return to Union Studio Yoga and continue my journey with Ruth as my guide. If you're looking for a welcoming space to practice yoga and an instructor who genuinely cares about your well-being, look no further. Five stars all the way!“

“I highly recommend John Price and his outstanding center. As a fellow psychotherapist, John is always one of my top referrals for more in-depth psychotherapy. He is characterized by tremendous warmth, intelligence, and professionalism. Be sure to check this place out!“

“The Good Space Pilates studio is a welcoming place for all skill levels. I took my first Pilates class as part of a package special. The Pilates Instructor was very knowledgeable, patient, and taught me all the basics. I've consistently been coming to the studio for the past year and it has been a fantastic experience. The Instructors are very well trained, and committed to providing the best participant experience. They pay attention to every students' skill level and no one ever feels left out or under-challenged. The studio is the perfect size so you get one-on-one instruction and never feel lost in class - plus, classes offer variety so you are never bored. It's truly a 5-star experience.“

“Simply the best Yoga teacher Training , it changed my life deeply , it has now been 10 years since I took my 200 hours certification , teaching Yoga has enhance my life , met wonderful spiritually minded loving people . Thank you deepest gratitude.“

“This studio is absolutely stunning inside! It’s definitely a gem in Houston with its own gated parking! Each of the teachers take their craft very seriously and provide very detailed instructions/ help with posing! It’s a great environment for beginners, or people who’ve been practicing for a long time. They are very helpful without any condescension! Each time I step foot in the studio, I know I’m going to have an amazing practice!“

“This has been everything I look for in a yoga studio, and then some. The classes are restorative yet strengthening, active yet peaceful. I always leave class feeling fulfilled, and am always encouraging others to attend. The studio is clean, and the owner / instructor is invested in her students. I highly recommend this studio.“

“Took a CPR certification class here and the instructor was great. Easy to get to from the freeway. Parking was easily accessible and the class was informative and timely. Very pretty yoga studio. Also there is a cat cafe next door! If you’re looking to get certified, I recommend this experience (:“

“Great Yoga studio. Everyone is welcoming and inviting. That help you with areas of struggle and adapt to ability level.“

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“After only a couple weeks using the YAX Online program, our daughter could feel her mobility improving. This program has given her the tools to recover in ways that are specific to her needs and she loves the many options available to her. It's provided the best balance to her full schedule of gym workouts, personal trainings on the field, and practices/games. We weren't sure how diligent she'd be with an online platform since we aren't local, but she turns to YAX at least 3-4 times per week...consistently! Patricia checks in on her progress, so it still feels personal even though it's online. She's just an email or phone/zoom call away for support.“

“I had an amazing experience with Pauline! I did the yoga during my pregnancy starting at 19 weeks. I really enjoyed the classes and even with my belly growing daily, in the end of 39 weeks my flexibility was much better. Was very helpful for the pains that appear during pregnancy. I had a beautiful labor and I am sure the yoga was essential to achieve that. Pauline made me feel comfortable and safe during this period. I highly recommend it!!!“

“I’ve been having a wonderful time learning the art of belly dancing with Kimberly! She’s very knowledgeable and patient.“

“I recently joined the Meyerland Martial Arts community and have enjoyed every class. Each instructor takes their time to teach you the techniques, customs of jiujutsu, and affirmations to live by.“

“Love the fact in the at the end of your workout their is yoga stretching involved so that you don't have to worry about injuries“

“Awesome Bikram studio. I’ve taken a few hundred classes here and there is always great energy in the room. The instructors are all gifted and it’s likely you will pick up “a little something” from each class.“

“Let's just start by saying Pilates is not for the weak!!! I heard how good it was for the core and toning so I signed up for a complimentary session. On the day of my class, I showed up 10 minutes early, got checked in and purchased Pilates grip socks ($19). This session was led by a knowledgeable instructor and was only 30 minutes for me and one other person. Those 30 minutes felt like an hour because I was so sweaty and tired when we concluded. However, I didn't feel lost because the instructor was helpful and corrected any mistakes I made. After the class, the manager chatted with us about our experience and I decided to sign up for a full one hour session. That class was a bit difficult but nothing I couldn't handle. I also enjoyed the instructor. She knew how to balance newbies with semi seasoned OG's. I would love to continue at Club Pilates because this studio has such a welcoming atmosphere and the instructors are great but I pay for one too many fitness courses as is.“

“Very nice staff. Instructors are super helpful and knowledgeable. Plenty of accommodations for injury and over all a great, calming, clean environment. Classes do fill up quickly so I would recommend booking out as far as possible so your place in class is secured. Parking in the garage is plentiful. Lots of construction around the area though so expect some pains getting to and leaving class, while they work on that!“