Alcove Yoga

Sep 2023

I had an amazing experience with Pauline! I did the yoga during my pregnancy starting at 19 weeks. I really enjoyed the classes and even with my belly growing daily, in the end of 39 weeks my flexibility was much better. Was very helpful for the pains that appear during pregnancy. I had a beautiful labor and I am sure the yoga was essential to achieve that. Pauline made me feel comfortable and safe during this period. I highly recommend it!!!

Jun 2023

I have been taking the Men’s Essential class with Pauline for about a year now. I have noticed a huge improvement in the flexibility of my shoulders, hips and knees. I have been working through torn meniscus in my knees and have had a couple of surgery’s on my shoulders. This class has been a huge part of my recover and the maintenance of my physical health.Pauline is a great teacher and I really appreciate her thoroughness and desire to see all of her students improve and grow.Come join the Men’s Essentials class on Thursday evenings and watch your health improve!

Jun 2023

Pauline is an amazing instructor and I love how knowledgeable she is when it comes to pregnancy. I’ve taken a lot of yoga classes at other studios and this is the only class that I’ve taken where time just flies by - and by the end, I can’t even believe the class is over! This studio has made my pregnancy so much easier and helps me feel so much more prepared to deliver my baby as a first time mom.