Trainers near West Columbia

“Ms. Jan helped me relieve pain from post tibial tendonitis in my ankle area. She not only loosened up the tightness but also gave me jewels of knowledge to help myself as I recover from this painful condition. Thanks Ms. Jan. I will definitely come back because so many other parts have been aggravated since I have been dealing with the original diagnosis for 2 years.“

“Great workout with strength and conditioning for track season and other seasonal sports.“

“Everyone at Basecamp is so friendly. The coaches help you modify the exercises when needed and encourage you the entire time. You will not be disappointed. Great workout in a short amount of time.“

“Great gym, staff is very knowledgeable and professional. If you are looking for personal training this is the place to be !“

“I have been going to Elite for over a year now. They are very knowledgeable on how to help me meet my fitness and nutrition goals. They listen to me and adjust my workouts fit how my needs. They make me feel like I am a priority when I am there. I can't say enough good things about them all. Highly recommend“

“The best and most welcoming gym in Columbia!! I love EQ because you can be at any fitness level and feel at home. Great environment for college students and local families!! You won’t regret going to a class!“

“In working with Joel I found he provided exactly what he described on his website as his philosophy and experience in the fitness industry. He was amazingly intuitive and observant in customizing a fitness program specific to my current fitness level and goals. He knows when to push a bit and when to change course if something isn’t working. He definitely does not practice a “cookie cutter one size fits all” method. He has extensive knowledge of anatomy and physiology as well as nutrition. He understands the connectivity relative to the “ flow” of each movement so that I could easily “ feel” the correct trajectory and focus on the specific muscle(s) that was my intention to work. He understands the importance of training the brain as an integral part of reaching fitness goals. He’s encouraging and uses positive reinforcement/ praise. I would definitely recommend Joel !“

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“I am 4 weeks into my time at Burn and its been a great experience. Everyday challenges me in a different way. Everyone is really nice and all the trainers take time to help you with the exercises.“

“Great workout. Something different every day. Trainers are awesome and work with you. They make you feel welcome and great support/encouragement from staff and class members. I actually enjoy going to the gym for once.“

“I can't say enough great things about Fit Columbia and the two trainers I have worked with (Angela and Blake), without writing a whole novel. When I came into my consultation I was unsure about what having a personal trainer would entail, but both Angela and Blake met me where I was in my fitness which lets be honest was hardly fitness and have brought me up to a much higher fitness level. I have lost nearly 100 pounds since last January! I sleep better, feel better, and all around move better. Less pain in my body in every aspect of my life! I love Fit Columbia and will continue to come here after I have reached my weight goals. Also AERIAL YOGA is awesome!!“

“Great trainers great atmosphere and lots of fun. But lots of hard work, no pain no gain“