Trainers near Tonawanda

“My son, a two-sport athlete, with extensive physicality, tried various commercial gyms, both with me and without me. They never fulfilled his needs and he felt that some of the gyms were at time too overwhelming. With Patrick, he found quiet, exercise focused, individual instruction. My son is hooked. His training lifted his summer sport participation to a new heights as he trained different muscle groups than the ones used in sports and allowed him quicker recovery in between games, all while doing so under Patrick's guidance and comfortable exercise philosophy. My son was a neophyte to the gym. Patrick quickly acclimated him to the routine of training to allow him to add it as an adjunct to his sports endeavors.“

“I cannot say enough good things about Studio 14! The trainers are amazing and so friendly. They are helpful and motivating throughout your workout. I’ve been working out here since January and always look forward to my workouts. I’ve only had classes with Sara and James so far. James is very kind and helped me get acclimated to the classes. Sara has been absolutely wonderful with both the nutrition side and working out. It’s so nice to be able to go to a gym and feel comfortable.“

“After watching many episodes of Dr. Dereks "Live it fit" program on tv I could tell that Derek really knew his stuff and was dedicated and professional. Getting close to retirement I knew that if my wife Lynn and I didn't change our lifestyle we would spend our retirement in the waiting room at the doctors office and in line at the pharmacy.After our initial consultation in May 2019 we knew we made the right decision. We work out three times a week and love it. The trainers do all the thinking for us (unlike a gym where it's up to you to figure it out) and are always encouraging us. Derek is a wealth of knowledge when it comes to fitness, eating properly, and even how to sleep properly and he is always willing to share this. I knew things were going well when early on I was able to tie my shoes and walk up the stairs without huffing and puffing and I was able to start using the unused holes on my belt! Lynn and I both lost about 40 pounds in about 6 months and have been able to maintain it ever since. We both feel great and have way more energy than ever! I've bought clothes sizes that I haven't fit into for 30 years! I'm really excited that I could wear my favorite sport jacket that I bought at Riverside Mens Shop in the mid '80s! Needless to say going to Dr Derek has changed our lives and we are so grateful for it! If you need to change directions in your life make an appointment to see Derek. You'll never regret it.It's now been three years since we started and the weight is still off and we both feel great! Investing in ourselves has been paying big dividends! I can't imagine where we'd be if we didn't make the decision to start coming here three years ago. We have three new trainers and they're amazing! Ryan,Chris and Colm have been designing new and challenging workouts that really make you sweat! Investing in yourself is the best investment that you could ever make!“

“I’ve been training with Vanessa at Wolf Den for a little over 3 months and I’m so glad I was referred to her! Although I train one on one with her, the other trainers, Jill and Savanah, and the people they train make the environment inclusive. I came in with no experience strength training so I was nervous but everyone is so welcoming and encouraging! Vanessa also tries her best to work around my busy schedule which I really appreciate! I highly recommend Wolf Den for anyone looking for personal training in a smaller, more welcoming , gym experience!“

“The staff at trainsmart are incredibly passionate and knowledgeable. As part of my doctorate of physical therapy program through University of Buffalo I can say I’ve had the pleasure to intern at Trainsmart and witness just how committed their staff is to helping you achieve your goals.“

“I started with Greg about two months ago and I’m already seeing results! Greg is super knowledgeable and also fun to workout with. I would 100% recommend!!“

“Honestly this is one of the best places I’ve been to they really have real life scenarios and all of the instructors are very nice and accommodating. I promise I’m. It a bit and this is a legit review. I’d definitely recommend going here“

“I have worked with Ann for probably close to a decade !!! She is one of the best ! All ages, all types of injuries, post surgeries you name it she can adjust any work out.“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Emily was amazing! My wife and I have never done a Sauna & Ice Bath before, so we signed up for a class where Emily showed us how it’s done! This helped us relax and have a great time and we look forward to doing this again.“

“Matt was really great. He had a workout already planned and ready for when you got there. He spent a lot of time one on one with you making sure to watch your form and just get to know you as a person. He was really nice and has a great facility. I highly recommend seeing Matt if you need a personal trainer!!“

“Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.“

“EXPERT TRAINER!Bob Alessi Personal Trainer is a full-service health, wellness, strength and conditioning destination. Start with a routine of 30 minutes three times a week. Take Bob's honest advice about NUTRITION while in his program and watch the pounds drain off your jiggly self. Trust me. Lift with Bob...LIFT EVERYTHING UP!And breathe.“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“Customized training, reasonably priced. Trainers well educated and care about their results/clients. I've been working out with them 3x a week for 11 years. The best..“

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“353 Cayuga Rd in Cheektowaga, drive to the back left hand side building. A fabulous space for dance creativity and exercise! Home of the WNY Bellydance Association! We“

“This gym is the best decision I have ever made. I have belonged to many gyms but Planet Fitness has them all beat. Both personal trainers made me feel welcomed. They worked out an exercise plan for me that fit my needs. All the staff have been great!“

“If u wana learn proper kickboxing, And enjoy ur time doing it, Then Eric is ur personal trainer..he makes it such a fun workout, where time flies and u can see the results so fast! I'm new to buffalo so im still discovering the city,I found 'fit 2 box' on the Internet, I liked the reviews and the vibe I got from the website, so I decided to go.. I used to go to kickboxing classes at home like 2 years ago, I used to love it and figured I should go back.. It's a bit pricy but it's so worth it.. I think of it as a gift to myself and necessity for self defense ..I got stronger and more toned, he really is an excellent trainer.“

“Greg Bulger is one of the trainers and owners here. I just recently started and he makes exercises fun. I'm really enjoying it.“

“Location, location. Best part of my new membership is that I can use two clubs, depending on where I am in the suburbs on a given day, as needed. I've used the Transit Rd club several times now. However, I joined at the Amherst club right after the New Year. Couldn't pass up the great rate. They make it affordable. No excuses to work out now! I especially like the group classes, at both clubs. Good instructors for cardio and abs, yoga and Zumba. Motivating me to get to the gym and make exercise part of my routine at least three times a week. No waiting around to use the equipment, they have plenty available. What I also like is the mix of members at both locations - young and old, men/women, cross cultural, folks with a variety of athletic abilities/fitness levels. If it was a gym for "model types" or Barbie dolls, as the name LA Fitness seems to give that connotation, I'd not be in LA by a long shot! Maybe they should call it Buffalo fitness??“

“The customer service I have received here is probably the best I’ve ever experienced. My son trains with Adam and he has been amazing. Can’t say enough wonderful things about this business!!!“

“The classes at F45 Training Black Rock are really motivating and fun. I like it because the exercises vary for all levels from beginner to advanced. In addition, the coaches are excellent in making sure your form is correct.“

“The JCC is a clean and family friendly facility, just right for my needs of a winter place to workout. It's convenient, there is plenty of parking and the entry is secure. Members are issued a fob to use to enter the facility. The front desk person almost always greets us. There are plenty of machines, and many treadmills and stationary bikes - seldom out of order. Spray containers of disinfectant and loads of white wash clothes abound for members to wipe down equipment. I feel obliged to note that I was duly unimpressed by the group fitness class I attended. On my first visit, the instructor was curt and unwelcoming, barking at me that I wouldn't like the class, in front of the class. She never met me. Knew nothing about my abilities nor interest. The classmates were kind and told me I'd get "used to her". Ah. No. No. No; wrong on so many levels. Especially when a newbie comes to class, who might be self conscious or introverted or scared to attend an exercise class. People will never forget how you made them feel. (Said Maya Angelou) It is a joy to see people of all ages and abilities using the machines. I've seen elders on the bikes and tweens on the treadmills. Wee ones stroll by from the daycare area to play in their own area apart from the adults. There are large tvs and music is also piped in. It feels like a completely non-judgmental environment, and aside from the group class encounter, it's my kind of place.“

“This is the best gym in Buffalo. Instructors really know what they’re doing and I am thanksfuk for the results. Ownership is caring and love the community“