Fred Duncan Performance Training

Dec 2022

Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.

Dec 2021

Working with Fred Duncan over the last 5 years has made a huge impact in my life.  Training with Fred prepares me to play the sport of lacrosse at the college level, become stronger and to make healthy lifestyle decisions.  His support empowers me to work hard.  Fred believes in my ability to be successful and achieve my goals. Fred is extremely knowledgeable when it comes to all things regarding training, lifting, nutrition, injury, and recovery. This past year I fully tore my ACL and had a partial meniscus tear. Fred helped me rehab to be prepared for surgery. Currently, I am in the process of finishing up my post-surgery rehab and working on my return to play....read full review

Dec 2020

I was referred to Fred after injuring my back and having little success with traditional Physical Therapy. I set up an assessment and was blown away at his attention to detail and knowledge of movement and the human body. Somehow, he was able to help my back AND get me stronger than I was before the injury. Ever since, I've relied on him to write my programming. Can't recommend enough!