Trainers near West Saint Paul

“I would love to give a shout out to the entire staff. The new manager has made wonderful changes. I have been a member for I think 4yrs. All of the staff do an amazing job of keeping the gym spotless. The first staff to clean up the garbage in the parking lot that was left there by some members. Very friendly staff!“

“Great gym for all levels. They have a well equipped gym from machines, to free weights, to functional movement equipment. If you’re a beginner, you’ll love it here because they have basic equipment to advanced to allow you to start and get better. If you’re intermediate to advanced, you’ll love the equipment selection. Looking for cardio, they have so many pieces that you’ll never struggle finding something to use. The staff was very welcoming and inviting. They really make an effort to make you feel comfortable when you walk through the doors. Come check it out for yourself.“

“Love F45 and love this location specifically! I like the layout of this location because it doesn't allow you to watch everyone else in front of you since it's more of an elongated space, it helps me focus on me and what I am doing more than other locations where you're in the back of the room and can see everyone else in front of you. Super easy to follow workouts, coaches are always high energy and there to push you to your limit! Everyone is always super friendly. Never hard to find parking.“

“Love the staff and coaches at this OT. They are so kind, motivating, and upbeat. I also like the layout of this OT too!“

“The feeling I get going to this gym is similar to how I felt as a kid heading out for recess. It is so much fun! The coaches are great and workouts keep me challenged. I’m so glad I found this community!“

“Matt and the rest of the team are so full of knowledge and support. It is a nonjudgmental space that anyone will feel welcome in!“

“I have been meeting on Zoom with Lori for almost 3 years. She creates a personalized exercise routine for me each week. Lori watches my form, takes into account my goals, knows my strengths and weaknesses and most recently is helping me mentally power through an injury. I am much more consistent with my exercising because of her!“

“This guys dose awesome work. Made me a bow cover on short notice and fixed a stitch without even asking him. A few weeks later my sun deck ripped off in the wind. Can’t even tell it was repaired. It looks completely factory. Not only does this guy do awesome work, but he is a Christian and a true patriot that truly loves his country.“

“I’m normally a person that can’t stick to a workout routine for more than 6 months. However, I have been working out at The Fitness Police for over 5 years now! I have never felt more supported, confident, and strong (mentally and physically) as I have taking the fitness bootcamp classes. These classes are a fun way to mix up routines, try something new, and feel good doing it! You also cannot beat the prices that are offered. I will always recommend the Fitness Police to anyone who wants to see real results in real time.“

“Great gym, thoughtful owner and would highly recommend! I have used a few different personal trainers and have been pleased with them all!“

“I have been a student of Guro Chris McWethy for 3 years. He is a very good teacher who is very knowledgeable and a good communicator. The class is well organized and always interesting. I have learned real world basic and intermediate self defense techniques. There is also a lot of stick and some knife work. One night per week is sparring with padded sticks.“

“I have been training at Flex with Lisa for years. She a dedicated, organized, and highly skilled professional who puts together challenging workouts for the class. Good with accommodating the needs of her clients. Highly recommended.“

“I've been seeing Jeff as my personal trainer for over 10 years. Now I'm in my late 60s, dealing with all the wear and tear that comes with that age. Jeff builds workouts that accommodates for, and when he needed, helps in recovery of my health issues and injuries. Throughout the years Jeff's workouts have been designed for my various goals, from getting ready for ski trips out west to recovering from knee surgery.Jeff is the best!“

“I have been a client of Jill's and have benefited from her amazing healing abilities and techniques through Shiatsu massage on a regular basis for over 25 years. Shiatsu massage is the best practice I've incorporated into my health and wellness routines and her practice today is as fresh and beneficial as it was when I first began. Jill has always provided great care in an attentive, intuitive, positive, skilled, thorough, energetic, professional and calming way. In addition, she takes great care in preparing her studio to provide a clean, sanitized, safe, and comfortable environment for her clients and their needs. During the current pandemic, Jill has incorporated additional precautions and protections that meet and exceed safety guidelines and recommendations. I so appreciate Jill and her great work!“

“Highly recommend. Very knowledgeable and extremely helpful in all aspects of health and fitness. No negative pressure was ever felt just motivation!“

“Living healthy and losing weight has been a struggle and I have worked with several trainers in the past and failed. Working with Daniel has been a very different experience for me. First was doing a meal plan with Daniel, he truly listens to your likes and dislikes so that you will succeed. I love that he educates you so that learn to make healthy changes, it's truly a lifestyle change not a diet. Daniel as a trainer...be ready to work hard and to be pushed out of your comfort zone. Why you should pick Daniel as a trainer 1. He is passionate about each persons sucess. 2. He holds you accountable 3. Daniel is so positive in the journey 4. He is invested in his clients and he pays attention during your training. 5. He educates you during the whole process I could go on and on, but if you want results work with the best and that is Daniel!!“

“I took a cooking class here with a co-worker and I didn't expect it to be as amazing as it was! Our work offers wellness dollars to use for classes so first off, the class was free. Secondly, the menu was delicious. Third, the kitchen was huge and I felt like I was on a cooking TV show. Childhood dreams fulfilled. The thing I wasn't expecting was that since the class was in a group of about 15 people, we weren't able to cook everything individually. We were split into groups and each group got to decide what item they got to cook. Everyone in my group each worked on a different step of the directions. I liked it and it was fun but I was hoping to work through the whole recipe on my own - however, I know that's not possible with such a large group. The chef Jeremy was charismatic and very knowledgeable. He taught us techniques on how to cut certain vegetables/fruits and tips on cooking as well. I loved his hands-on approach ! He was super nice as well. Of course, the menu couldn't be beat. Although we weren't able to take the food home (bummer) we served the food family-style and everyone got to serve themselves and get seconds. Had a great time overall!“

“When it comes to getting in shape, I needed someone who is practical, down to earth, tuned in to the health aspect of why I am undertaking this effort, and focused on helping me develop a program that is right for me - so it is sustainable for years. DJ's approach hits all those targets.His professionalism and his response time to emails stood out to me. I am glad to have met him.DJ is excellent in understanding my needs, being on time, communicating, checking on me and diet, encouraging me to succeed.He is passionate and knowledgeable about fitness. He explains patiently the science behind each workout, laying a foundation of knowledge which will benefit me down the road. I couldn’t say enough praises.I highly recommend him.Very happy with my workouts with DJ. ?“

“Extraordinary coaches, exceptional community. Wide range of possibilities, wide range of sessions and first class client service!!“

“I have been working with Scott for over three years. I met him when losing weight on my own had stalled out. Thanks to him I reached my goal weight and now I work to improve my strength, endurance and overall fitness health. I have now run many 5ks,7ks and even a 10k that I never thought I could do. I have even become a group fitness instructor and feel so positive,fit and healthy! Scott is a great teacher, coach and motivator. He has a style that is friendly, easy going and makes you comfortable, all while really motivating me to reach my goals and even set them higher. He listens to you and is very thorough and comprehensive with his approach. I absolutely recommend Scott for personal training, he will most certainly assist anyone in reaching their fitness or weight loss goals all while motivating you and still making it fun!“

“Movement explanations are excellent. She is able to take complicated movements and make it very simple and comprehensive for the brain and body. And a bonus to something that is already top quality she offers very reasonable price for her sessions.“

“So glad we said yes and signed up with MPower. We have found the most inviting gym atmosphere! I love that this gym is filled with a variety of clientele and all support each other and welcomed us. Jacob, Luke, and Matt have been nothing but supportive and positive trainers though our journey so far with MPower Fitness. I actually look forward to work outs after being the person that was intimidated by the gym and hated workouts.“

“I have been practicing pilates at the studio for 10 years. When I first started I was weak and unsure of myself. Tony was patient and encouraging and I grew stronger and more confident. I appreciate working with Tony because he takes the fundamentals seriously, doesn't allow sloppy work, and continues to challenge me. You should never feel like you have learned it all. There are always ways to fine tune your practice and be challenged. He also gives the best cues!“

“I just started with the nutrition program and already love the layout and Amy's positive attitude! She makes you feel super comfortable and has so much passion in what she does! I can already tell I picked the perfect coach to get me through my competition prep! When I met with Amy I was feeling pretty negative and worried about where I was heading. Amy is helping me get back on track and stay positive in the process! I completely trust her process and can't wait to see my progress!!!“

“John helped me to gain 10lbs of lean muscle. I was feeling at my weakest because I had not been working out for years, but thanks to John I felt like I had some energy and confidence back in my life. He holds you accountable and truly cares about your goals. He wants to see you succeed. Additionally, I like that he talks to you on an individual level, and you're not just some other client. He really tries to get to know you, and I appreciated that. Sometimes making the decision to workout can be a tough one. You might be afraid of others laughing at you or thinking it's futile that you're even trying. However John is supportive and understanding all the way.Most people try to lose weight, but I was trying to gain weight since I am technically underweight for a 6' 1" guy. Started off at around 170lbs 15-16% body fat, and ended up at around 183lbs 14-15% body fat. Had to return back to school, but plan on hopefully training more soon.“

“I have worked with Von off and on since my youngest (now 12 in 2019) was a baby. In addition to being on top of the latest research on fitness and nutrition he is so creative in helping with individual needs and working with what you have to set you up for success. I couldn’t get to a gym easily with an older child with special needs and he helped me find ways to exercise with my children (we ALL benefitted!) He really understands that building relationships matter when trying to make a healthier you. Highly recommend this guy!“

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