Yoga near Macomb

“Dr. Brieden and her staff are wonderful. I started going after experiencing hip pain and clicking in my jaw. Certainly didn’t know how much it was affecting my sleep. Since I began, I have less clicking already, and have been sleeping so well after only a few weeks. Grateful for her sessions and would 100% recommend.“

“I’ve been going to life yoga for about 3 months now. Everyone is super welcoming and friendly from the moment I walk in. The classes are challenging and the instructors push and encourage you in every way possible. My favorite part about coming to this studio is that almost every class I’ve been to, they teach, step by step, a new position or the correct way to do a position I didn’t realize I was doing incorrect. I also appreciate that the instructors walk around the room and gently correct my poses when they see them being done incorrectly. I feel it’s so important to get the most out of each pose, to not injure myself, but also have fun with learning more. Watching myself or other students do an advanced pose for the first time because the instructor simplified how it’s supposed to be done is so exciting and gratifying. I appreciate that they do that because most studios don’t. Before I came there I was at a studio that I didn’t feel was challenging me or I wasn’t learning how to further my practice and knowledge. At life yoga, I get that every time I go. I’ve been going 3 days a week and I already feel stronger, more knowledgeable and excited each time I go. People ask how I stay motivated to work out when I have 3 small kids and work full time. I tell them the people and practices at life yoga make it feel like I’m taking a break from my busy life, not just doing a boring, repetitive workout. We laugh, play, dance and sometimes sing all while sweating and flowing. Thank you life yoga for giving me that much needed escape.“

“Great staff! Great service! Dr Keith has helped improve my back and neck pain tremendously!“

“As soon as you walk through the door your nervous system begins to regulate itself from the peaceful environment and ambiance. Variety of yoga classes are amazing. Love the instructors and the yoga owner Daniel is incredible! If you've thought about finding a yoga studio to call home, Bodhi is for you!“

“I started with the 10 day for $10 beginners package and tried a variety of classes, then I signed back in for another month. I'm an older woman and a true beginner - zero flexibility and terrible balance. In just 2 weeks my balance began to improve. The flexibility is going to take a little longer but I know it will come. I enjoy the peacefulness of yoga and the participants are really nice, non-judgmental and very supportive. In the studio, there are no expectations. The level you are at is the level you are at. I like that I can progress at my own rate and am not intimidated. So far, the only instructor I've had is Patty. She's great and makes very gentle corrections. If you're thinking about yoga but worried about being intimidated by a room full of perfect people doing perfect poses - try the beginning classes at Strongheart - whatever level you are at is acceptable and you won't be disappointed.“

“I have nothing but positive things to say about this yoga studio! I tried the restorative yoga class and absolutely loved it. I was nervous to try it since it was my first time and I wasn’t sure what to expect, but I left feeling centered, grounded, and ready to take on life. I’ve experienced a lot of trauma this past year and really felt like this class helped me feel more comfortable and at peace with myself. I look forward to coming to more classes in the future and am so happy I found something I feel like I belong at!“

“The way this studio and the teachers in it have impacted my life for the better is beyond words. The atmosphere is very welcoming and peaceful, and as soon as you walk in the door you instantly feel at ease. They have great prices and offer amazing packages which shows their dedication to making sure yoga is accessible for all. There are many different teaching styles available, so there is definitely something for everyone. Five stars all day long!“

“The vibe n energy of this place is amazing . The owner n instructors r kind n knowledgeable. It’s one of my favorite places n yoga studios . It’s one of my Safe Places to be and practice . ❤️“

“I attended the Yin and Reiki Workshop last night, and it was nothing short of amazing. What a welcoming, sacred space! I felt safe to deepen my Yin practice and be taught by Mia. Much graditude to you all!“

“I recently attended a hot yoga class led by Jake at the Rochester studio, and it was a wonderful experience! Jake's guidance was both calming and motivating, the session was enjoyable and challenging at the same time. He offered space for variation and was encouraging. The studio itself had a welcoming atmosphere and the woman at the front desk was attentive and kind. I left feeling refreshed and excited to return for more sessions. Highly recommend giving Jake's class a try for anyone looking to deepen their yoga practice“

“Love this place! My husband and I can't get enough of the sauna workouts and the sweat. Always clean and friendly staff.“

“Very relaxing experience! Lana was very professional and made sure I was doing good throughout the whole massage being that I am 30 weeks pregnant! Highly recommend!“

“This staff is truly a cut above. Caring and committed to the improvement of your physical well-being ☻️☻️“

“My husband purchased a new membership for the two of us. He made the purchase online and over the phone. A few days later him and I went to the gym in person. The guy that he spoke with on the phone was working at the time we arrived. He took the information and then took our pictures and signed us up on the app. The guy didn't even show us anything about the club. Not even a tour! I somehow managed to figure it all out. I don't understand why they put the restrooms all the way in the back by the swimming poo...kind of a slip and fall waiting to happen in my opinion. The club does not have any blow drying facilities for your hair...bring your own hair dryer ladies The locker room is pretty clean and well stocked The Jacuzzi is very relaxing and the jets are quite powerful. I did notice some of the tiles alongs are missing. probably a maintenance issue The facility does not have a wring for your wet bathing suits so bring along a plastic bag to put them in when you're done. Other than that, so far so good!! just a bit disappointed that the gentleman who signed us up did NOT do a orientation for us“

“The LAF Sterling Heights Mound Road cycle class taught by Frank is the ultimate in terms of continued motivation for each class member to strive to push their cycle workouts to improve. Frank does so from a "real outdoors" perspective as he is an active outdoor rider who brings the outdoor ride to the cycle class experience. He commands the attention of his cohesive class to ride as he would in class with full attention and participation. Anyone not ready to be a willing participant should plan to utilize the cycle room during a time when classes are not in session. No headphones or chitchat, just full participation during class. Frank is the kindest and most motivating instructor ever!“

“Great location with friendly staff and good equipment make it easy to get a good workout without waiting in line or hoping it doesn't break. The only downfall was the sauna hasn't worked in the last four months so I had to buy my own lol.“