Yoga near Rochester

“Amazing, amazing, amazing! Tons of healing services, great people, and Carol, thecowner is extremely personable and remembers everyone who comes in. I love the sound healing and looking forward to utilizing other services soon...“

“The teachers at this studio are great.You will easily find a class to meet your needs -- with big benefits and no regrets! Highly recommend. ?“

“Great staff! Great service! Dr Keith has helped improve my back and neck pain tremendously!“

“The yoga instructors are well educated and passionate about the traditional yogic approach with a modern spin. I like the classes that are more mindfully focused (typically I practice under Kelsey and Brian), that being said I'm always shown beginner, intermediate and experienced variations of postures so I can customize my experience. The space is welcoming and the instructors push you to learn and experience yoga in a safe and secure environment. I always recommend Red Lotus to new and experienced people practicing yoga. ?‍♀️“

“Best hot yoga studio I ve been in, instructor explains the process and benefits while practicing!“

“I had a Swedish massage with Tessa today and it was so good! I am very picky with massage therapists because I studied massage for a short time myself and I would definitely go back to Tessa! She found my inflamed muscles right away and worked on them. She even found muscles that I did not know were causing a tingling sensation in my right arm. She worked on those muscles and told me to ice them at home. A really fabulous hour!!!“

“Rebecca saves my life Everytime I show up! She's also targeted many area of relief for me and I'm always excited to see what we can work on next.“

“Back in September, I came to one of the dinners to show support for a family member, and yet, during the presentation I found myself raising my hand to some of Nicole's questions, nodding, and even tearing up. I knew that this journey here at the WTI was one I needed to explore, because that day, for the first time in a while, I ended up feeling as if there was a "glimmer of hope".... for myself.Before joining the program I experienced a lot of "crumby" feelings: from frequent headaches & migraines, debilitating tension, bouts of unexplained anxiety, to irritable bowel flare-ups. I felt as if there were more bad days than good. I was miserable. Looking back I realize that I wasn't living life to the fullest. I dreaded making plans with anyone because I never knew how I was going to feel. There were so many times that I'd be excited about something but then I would have to cancel because my body was hurting in some way or another. It's understandable that over time, with this type of pattern, the invitations eventually stopped coming.I'm learning and have learned so much from the WTI team. I'm a visual and hands-on learner so the cooking demos, the handouts, and yoga classes have all been very helpful. This is one of the reasons I'm confident that I'll be able to continue with my healthier-me journey because the information presented; the "whys", the "whats", and the "hows" are all laid out nicely and make sense.Through the guidance and support of my WTI team, I've been able to stop relying on prescription medications, ("oral Band-Aids") and can proudly say that it has been a little over 7 months since needing refills on any of them, including the beta-blocker! I have built a healthier relationship with food and have even identified a few that cause sensitivities. I've finally kicked the unhealthy relationship that I formed with caffeine; I used to drink 2-3 energy drinks and at least a couple of cups of coffee with copious amounts of flavored creamer, daily. I don’t need it and realize that there are so many better choices out there.Since joining & completing the program: I've also lost about 16 pounds, am much more hydrated, my skin looks brighter, and all around I'm starting to feel better. I've started venturing out, planning engagements and committing to plans again. I've found a new love and appreciation for yoga, as well as deep breathing. I know that I'm a work in progress and that this is something I'm mindfully going to need to stick with, but that doesn't scare me. What scares me (or scared me) was the thought of forever feeling the way that I did before.Today I feel hopeful, unstuck. I feel as if I'm starting to take back my life, I'm starting to actually live it.Thank you all for the knowledge, courage & support you've given me throughout these last few months. I will forever be grateful.“

“I had great help with my frozen shoulder here. I knew I had to get some good help and the PT there sad they knew what to do. They were right“

“The way this studio and the teachers in it have impacted my life for the better is beyond words. The atmosphere is very welcoming and peaceful, and as soon as you walk in the door you instantly feel at ease. They have great prices and offer amazing packages which shows their dedication to making sure yoga is accessible for all. There are many different teaching styles available, so there is definitely something for everyone. Five stars all day long!“

“Love the mommy and baby classes. Instructors are engaging and fun. On top of yoga, they incorporate music, songs and free play for the kids. Great thing to do to get out of the house with your little one, especially during the colder months!“

“I’ve been practicing here for almost 12 years (on and off due to moving and life) and no place is cleaner, kinder, and more inviting than Thrive. Every single instructor is so incredibly patient and the atmosphere is always relaxing and invigorating at the same time. I recommend them to everyone and look forward to many more years of practice at Thrive!“

“This is the best yoga studio around. Very welcoming. Extremely knowledgeable teachers. Their focus and wisdom on anatomy is top notch. So glad I found Explore Yoga!“

“Amazing classes for everyone from beginner to advanced. Instruction is top notch and offer modifications that help me get deeper into the practice through breath and movement. I love the traditional yoga feel of ashtanga and also enjoy the modern upbeat of vinyasa. Five Stars! xx“

“Excellent facility. Yvette was a remarkable yoga teacher. She lead us into various breathing exercises, movements, mediation and played soothing songs. I highly recommend this facility and Yvette.“

“I would give them ten stars if I could! They foster an environment full of positive vibes. It is the only time during the day that I don’t have my phone on me and can let go and get lost in the moment with the music and the flow. I have attended yoga classes throughout the country and in Europe; what Community Yoga Studio offers is something unlike anything I have experienced anywhere. The teachers are great. And whether I know them or not, everyone I run into there feels like my extended yoga family! I highly recommend this place!“

“This is my Detroit yoga studio. My home base is Phoenix AZ. I really love this studio. Great classes, excellent and attentive instructors and inviting, kind, helpful staff. Over the last 18 months I've taken at least fifty classes here with a variety of instructors. The classes and instructors are consistently and appropriately challenging and fun and my fellow yogis make it a great community experience.“

“I have only successfully attended two classes, but I must say that I can tell the difference it has made in body. I have multiple sclerosis and it has been a roller coaster of a journey navigating the last 30+ years. The stretching and breathing that is done during the class help me to connect with my mind body and soul by being completely present. I have been told by medical professionals that my core is extremely week which aids in my balance issues. My upper extremities are weak and tend to spasm. Strengthening my core along with my upper/lower body is helping me with my balance and weakness issues. As I stated it's only been a very short period of time and my body has responded very well to Pilates. I cannot wait to experience all of the amazing benefits that Pilate exercise has to offer. This is one of the best decisions that I have made! I would highly recommend Pilates!“

“We went to the pub for a celebratory dinner and thoroughly enjoyed the open air dining in the upstairs of the pub. We had excellent customer service from Nick, and amazing food and drinks. Members of our party raved about the Graceful Orchid, Strawberry Boost, and Tempting Bulliet. Entree favorites were the filet, steak frites, Terry's fried chicken, and pork chop. Fantastic food!“

“My home away from home. Staff members are always so welcoming, friendly and know how to make you feel comfortable. I appreciate the atmosphere they create as well as other members, the cleanliness, the amount of equipment, the kids zone for my daughter, honestly just overall a great gym and I will continue with edge most likely until I'm unable to move. Lol“

“LA Fitness finally has a decent club which was fairly clean and the machine's work, not TV's. Then they decide to close it instead of building their expensive replacement somewhere else in the area. The new LA Fitness clubs in the the area have less and less to offer.“

“The LAF Sterling Heights Mound Road cycle class taught by Frank is the ultimate in terms of continued motivation for each class member to strive to push their cycle workouts to improve. Frank does so from a "real outdoors" perspective as he is an active outdoor rider who brings the outdoor ride to the cycle class experience. He commands the attention of his cohesive class to ride as he would in class with full attention and participation. Anyone not ready to be a willing participant should plan to utilize the cycle room during a time when classes are not in session. No headphones or chitchat, just full participation during class. Frank is the kindest and most motivating instructor ever!“

“Great location with friendly staff and good equipment make it easy to get a good workout without waiting in line or hoping it doesn't break. The only downfall was the sauna hasn't worked in the last four months so I had to buy my own lol.“

“I want to extend my deepest gratitude to Arri, the sales manager at LA Fitness in Troy, MI. Two years ago, I was looking to enroll my autistic daughter in a fitness program to help improve her mental condition. Arri spent a significant amount of time with us, carefully selecting a program that suited our needs perfectly. Thanks to her dedication and thoughtful consideration, my daughter has been actively engaging in the fitness program, and we have seen a significant reduction in her autistic symptoms. Arri not only chose the right membership and program for my daughter but also took the time to watch over her during training sessions, ensuring she felt comfortable and supported. Her kindness, professionalism, and genuine care have made a remarkable difference in our lives. I highly recommend Arri and the entire team at LA Fitness for their exceptional service and commitment to their members. Thank you, Arri, for your unwavering support and for making a positive impact on our family's life!“