Trainers near St. Matthews

“Xavier is an awesome driven trainer who pushes me to achieve my personal goals. The gym has amazing equipment and all the trainers are friendly and knowledgeable.“

“Loving the experience thus far. Love the different exercises and music selection. The knowledge of the staff to suggest modifications and to correct form is helpful is me attaining my goals.“

“Really nice location/facility and really knowledgeable and friendly staff. Andrew has been able to put together well thought out lifting/exercise circuits that are continually pushing within range of failure and somehow getting them to neatly fit into 30 minutes. We’ve made progress improving shoulder stability, getting me back in shape, and steadily regaining muscle mass and strength.“

“I have been with Luke since July of 2023 and I couldn't be happier. He is patient, kind and incredibly supportive. My life has been a bit of a rollercoaster during the time he's been my coach and he's given me the flexibility and support I've needed, every step of the way. I don't like working out but with Luke as a coach, I am actually starting to look forward to it! I came to him post surgery and with existing chronic back issues that had me in constant pain. Since starting with him, my back pain has reduced by 90% and is now a rare occurrence. I had a terrible ankle sprain in November and he was able to incorporate some PT for my ankle and adjust my workouts to accommodate the injury. I'm noticing such improvement in my strength and flexibility every week.I'm so grateful I found him and you will be too!“

“My son is 11. It's a place that he can challenge himself in a safe environment. Coaches/trainers are very encouraging.“

“If you are looking for a smaller, more personalized approach to help you achieve your fitness goals, check out Distilled Fitness. Knowledgeable coaches help with form and movement cues while keeping the atmosphere fun and friendly. I’ve made working out here part of my regular fitness routine and it has never felt boring or repetitive like other large gyms have for me in the past. Members and coaches are positive and encouraging. As a person who appreciates data, the gym uses an App where you can track your weights/times/etc to monitor your progress and gains over time. Just a great environment all around!“

“I really appreciate the attention to detail from the staff. The workout is short, effective, & safe! Highly recommend!“

“I've been training with the Grit team for a few weeks now, mainly with Wes, Patrick, and Suzanne. They did a great job and they know what they are doing. What I really appreciated about them was how cognizant they were about any injuries I had and how well they communicated with each other. For instance, Wes asked me about my past experience with the gym, focus areas, and injuries during my initial session, and when I later worked with Suzanne, she was already aware of this. It's great when people truly listen. The private sessions obviously are great, also the semi-private sessions follow a consistent routine based on the day, regardless of the time or trainer, which takes the guesswork out of hitting specific muscle groups. Overall, it's been a positive experience, and I've enjoyed my sessions with these folks.“

“Amazingly pleased with the results I have seen in just three weeks working with Charlie! The all-encompassing approach (nutrition/activity/wellness) has been a game changer. Many thanks for the push, Charlie. 5 stars +++!!“

“I am so thankful for Body & Soul Personal Training. I've been working out with them for seven months. My primary trainer has been Bruce but I've trained with Shane and David as well. All are great, very personable and find ways to challenge you. I am now in the best shape of my life, putting in work on my own as well, and the best health of my life. I wouldn't have been where I am at today without their help to get me started on my lifelong fitness journey.“

“Highly recommend Jeff. I went in already down 100 pounds battling major health issues and in just a few short months I have seen significant results. Small gym setting allows for a anxiety free 1 on 1 workout. Without Jeff I’d still be sitting in a commercial gym parking lot working up the courage to go inside.“

“I love this box! The high point of my trip to see family in Louisville is getting to go to Fern Creek CrossFit. Erick and the other coaches are awesome and welcome me as if I was there every day.“

“Cannot be any more happier to be a part of Sõl Perry Fitness group. After being brushed off by many doctors on my conditions, telling me what I had was allergies, I was unsure where to start and luckily I came across Sõl Perry fitness page. Sõl has been very supportive in finding ways to help me from feeling like I’m about to pass out during my workouts. I can clearly say that I’ve never felt much healthier and stronger than I do now. Not only do I get to achieve my goals but also fix issues that I have been facing such as back pain, uneven shoulders and much more. If there is someone that actually cares for you and will help you not only look your best but feel your best then you should definitely sign up to be a part of Sõl Perry fitness.“

“have enjoyed and appreciated the personal training at HomeFit...Trainer Jeff Ruh is always positive, and brings an expertise that we haven't found in other places...he remains mindful of any injuries we have, and tailors each workout to fit us...we enjoy the 'science' in 'exercise science', and Jeff's background allows him to explain why we do each exercise...highly recommend Jeff...“

“It’s too bad that Planet Fitness already claimed the “Judgment Free Zone” slogan, because The Training Studio actually embodies that.I was urged by Rob Gentile at KORT Partners (St. Matthews) to start working out here at the beginning of this year. I had seen Rob for a few periods of time since last May when I had a fall off of my horse that injured my spine. He explained that transitioning to an appropriate level of strength training would help me to build off of the foundation that physical therapy had given me and would allow me to keep up my strength instead of losing it after leaving PT again.From the start, there was no judgment. I consulted with Dale, the owner, and he steered me towards personal training with Zach. From my very first time at the studio, I was met at the level I was at. Every single trainer/coach there has been fabulous and I think I’ve now worked with most of them at least a few times. The personal attention you get either in private training sessions OR in any of the groups is unmatched. You will be pushed to your limit, but absolutely not past it. If you can’t do any particular exercise, the coaches will help you do a modified version and build you up until you can. Past injuries and limitations are taken into account always. From someone who had never formally “worked out” before, THIS is the place to be. You’re going to find a new love for fitness, you’re going to make friends in the tight-knit TS community, and you’re going to improve your health and life.I’ve not only gotten stronger physically, but getting up and going to work out here most days has made a noticeable improvement on my mental health as well.I cannot possibly recommend the Training Studio enough. You owe it to yourself to try it out.“

“I’ve met Silas more than a year ago and since then my results are way better. At the same time I’m spending about twice less time on trainings than I used to. It was 3 trainings a week, now we switched it to 5 (because that’s what I wanted) and he is still very flexible about time we are meeting. He is going above a beyond to accommodate our schedules and even if it’s not possible within a certain day, Silas sending me list of exercise, so I can do it by myself. I could not imagine a better combination of performance and convenience than this guy is performing for me. Thank you!“

“Susan Bishop is a masterful Pilates instructor. I believe her Polestar training and credentials are the best in the city, plus Susan is engaging and identifies an appropriate program for every person. Take one of her classes to improve your physical and mental health!“

“I walkout of from my massages and feel like I have a new lease on life. My fiance has noticed much better posture (I'm short, so this matters!). I have also noticed I am much more limber, flexible, and more cognizant of my body! I am somewhat-relatively frugal, I can justify this weekly massage without hesitation. Doesn't hurt that they are so completely knowledgeable about the inner workings of the body! Can't recommend more!“

“I highly recommended Chris as your personal trainer. He's been training with me for only a month now and the results I've gotten so far just in that one month alone are amazing. For me I'm needing to loose weight and gain muscle as most people think they need to do and from a personal trainer like Chris that can definitely happen. He works around your schedule for workout times and in the gym he pushes you to do your best. He makes it fun and challenging at the same time but at the end of the days session you leave feeling like you got the best workout needed until the next session. I'll be definitely returning to Chris for another months training.“

“F45 is the best workout! Cardio days and Weight days make for a great all body workout. The owners Joe and Serena run a great studio and you can tell they genuinely care about your safety, progress and technique. I would recommend F45 to anyone. And it's only 45 minutes, but you work your butt off in those 45 minutes!!“

“I am 65 years old and was a bit nervous that this workout would be too difficult for me. I didn’t want to embarrass myself. Well the coaches, especially Melissa and Julianna will make dam sure you feel welcome and will coach you during the workout. All participants are coached and challenged.Melissa is an amazing human and fitness coach.“

“I am a picky massage therapist and I recently got to experience a wonderful deep tissue massage with Jorden. She is tremendously gifted at her craft, and due to her great sense of touch I was able to relax as she was working everything out. I never once thought she was too deep, yet she was able to melt away a lot of built up tension. Highly recommend!“

“All it takes is two good gym employees too make all the difference in your gains and life“

“I've been to probably 50 different Planet Fitness locations so everything I see on here sort of compares to my other experiences. This place is very nice and updated. Everything is very spread out and clean. The parking lot seems safe at night because of all the lights and it's not next to any other businesses so it's a bit isolated but still good until they start to build more things up around here. Locker rooms were okay for the most part. I've seen a lot bigger though and the showers were also a bit small compared to others. All of the cardio machines were very nice and easy to use. However a lot of the strength training machines either are older or different than many other locations I've been to. I did not care for the fly machine at all and the arm curl machine was also very different than what I'm used to. They might just have different generations of machines but they're not my favorite unfortunately.Besides those things I mentioned, this was a great place to stop for a quick workout on the way home!“