“Jost is the best Pilates instructor I have ever taken class from, whether it is a traditional mat class, yoga Pilates blend, or the reformer. Every class is different, challenging, inspiring, strengthening, and I am NEVER bored. I have chronic back pain and his reformer class did more for this pain than months of physical therapy, Pain management doctors, or massage. He is truly a master at his craft. he gives a variety of cues, he is creative in his sequencing, and he will challenge you to do more than you think you can. He also provides modifications as needed. I have never hurt myself in his class which speaks a lot to his level of training, continued self study, and attention to his clients.“
8AM - 12PM
1836 Thomasville Rd, Tallahassee
Pilates
“I have surveyed the market and I can tell you that Fit and Functional Is the best in individualized physical therapy. I had been essentially bed-ridden for 18 months, primarily with serious nerve damage from a fall down a long flight of steps. After many surgeries, my pain management team gave me a choice of 10 physical therapists. I stayed with my first choice for 6 months. Although highly rated, they did it "by the book" without regard to my personal situation. And it was not a private session: A physical therapist would get me started on an exercise and then get the next person started. What's more, even with medical insurance, my out-of-pocket costs were very high. Over time, I visited every place on the surgeon's list, tried some, and was eventually referred to Fit and Functional by a family member who is excellent at medical research. She recognized that Sherman and his staff had the exceptional training I needed. My situation could not be handled with a cookie-cutter approach. I have been with Fit and Functional for 10 months. First, they worked on my balance issues so I would stop falling even on a level surface. They have steadily helped me regain strength and stamina. I go twice a week and work with a private physical therapist who is terrific. I could not ask for anyone better - this includes Sherman and anyone else I've worked with. They understand MY body and what I need to do. Sherman diagnosed my lymph node problems before the medical doctors did and he adjusted my sessions accordingly. I am steadily improving and look forward to my sessions there, which, by the way, cost less than the recommended physical therapists.“
“I so enjoy the classes here. The instructors are friendly and give you a good workout. I always feel so good when I leave there. I am medical traveler and I am so happy I found Core Aspirations!“
8:30AM - 12PM
1836 Thomasville Rd, Tallahassee
Pilates
“I just tried a 30 minute stretching session with Sherman to address a few nagging running injuries. Sherman knows what he's doing. I feel great and will be going back.“
Pilates
Pilates
Pilates
Pilates
“We absolutely love Killearn Lakes Taekwondo! The instructors are amazing.The Neuro Ninja class has been amazing for my child.“