Trainers near Lighthouse Point

“Best gym in the area. Super clean, tons of machines, into a nice locker rooms. If your serious about training sign up here. Affordable and super nice owner.“

“I highly recommend the Facility. If you're looking for a great work out, The Facility is the best place to go. You have your own personal trainer, and your training is geared towards your own needs and goals. After a leg injury and many months of physical therapy, I decided to give The Facility a try and I'm glad I did! I began my workouts at the gym in early April walking in the gym with the use of a cane and not even two months later, I now enter the Facility without that cane. My trainer, Marcelo is excellent. His workouts are never the same and he challenges me every time. Fred and his staff are very friendly. I even got my sister to sign up and she loves it. The way I see it, this place is an investment in ME.“

“Best group fitness classes for serious lifters. Extremely friendly and welcoming owners and all the trainers know their stuff. All the members are friendly and the facilities are unbelievable. Huge gym for the city and classes are never too crowded for the exercise programs. Reasonable monthly rates, would highly recommend to anyone looking to step up their fitness routine.“

“Incredible trainers and facility! Highly recommend starting your fitness journey here.“

“We totally love Aspire Sports Lab. They got us prepared for our hiking trip in the Dolomites. I am 70 and my husband is 74.. and we hiked 135 miles in 2 weeks. We felt fantastic...We usually attend the 8:30am class Monday thru Friday.Coach Gina gives us plenty of alternative options. She is the BEST!! Everyone is supportive and encouraging.Thank you, Aspire Sports Lab, for keeping us fit and healthy.Your nutritional tips are an added bonus...“

“I recently visited Devalon Fitness for a short period and was pleasantly surprised by the experience. In just a couple of days, I learned valuable stretches, breathwork techniques, and even tried my first ice bath. The gym offers a unique and effective approach to fitness that I highly recommend to anyone looking for an awesome workout experience.“

“Customizable workouts for your body and budget. RESULTS super noticeable with my increased STRENGTH and BALANCE in 2 months. Added bonus I feel and look great as a result of working with Joelle. She gets you to one level and then to the next!“

“F45 the Cove is excellent workout studio and F45 is the Best fitness programming. It has benefited me in so many ways: fitness for sure, weight management, strength, mentally, stress relief andemotional resilience. The key is to make it a habit. Don’t go to crush your first few sessions go to complete them, enjoy them and come back. Unless you do squats and lunges routinely you can expect some soreness. Show up anyway. It only lasts 2-3 days and then you are good. Stronger and more resilient to be able to challenge yourself. Because it is full body you are able to keep active through minor injuries and not miss a beat. Trainers help with modifications when you do have injury and also help with motivating you past plateaus. Come on. What are you waiting for? Great community too! Always ends with a cool down so you can leave relaxed and refreshed. Nice and clean too!“

“This boutique “gem” is so AWESOME. This hidden treasure is located in the Wyndham Hotel on the 4th floor. I am currently in the middle of my 2-week trial. Alison taught a great Cardio Barre class, such an amazing workout! I also tried the Thursday Ramped-Up class which was a next level workout burn. All new equipment so sleek, so clean! Also it has a roof top outdoor workout area that rivals any resort facilities. Meso Fit definitely has the best instructors and facilities. I am definitely going to keep going.“

“Clean and comfortable facility! Coach Renee was amazing! Very hands on and knowledgeable. Made me feel confident and ensured my form was perfect to not cause any injures. She kept the momentum up the entire time wish helped me tremendously. I journeyed over 30 mins to attend the “Monday booty lab” class and it was worth it! Will definitely be back and hoping for a second location in the west palm/gardens area in the near future!“

“I have been attending for a few weeks now and I must say I always look forward to working out on my scheduled days! The environment is very welcoming with an incredibly knowledgeable staff, classes that are large enough to meet people yet small enough to still be personal, and everyone is so friendly! If you are looking for a gym with an environment that makes you actually want to achieve those goals you set for yourself, then this is the right place!“

“Great location to work on fitness goals. All of the coaches/trainers are motivated and passionate with their craft. Music is great. Workouts have the right amount of challenge for each day. Organized workouts. Nice interior, easy parking. So far so good!“

“Awesome place! I had an amazing experience training at Boca Fitness and Wellness. The facility has everything you need, and the trainers take you through personalized workouts to help reach your goals. Highly recommend!“

“I have been going to Intense Fitness since March 2023. Hands down, it’s the best gym experience I’ve ever had. Everyone is friendly and encouraging. My trainer, David, is extremely knowledgeable and has been very supportive and encouraging throughout my fitness journey. No session is the same but they are all productive and effective, not to mention fun. David always keeps it interesting and funny. If you are looking for a great place to train with attainable goals set personally for you, then IF is the place to go. They definitely put the “personal” in personal training.“

“First day at this gym and I am impressed.... I have been to many gyms with a lot of equipment.. . THIS place is laid out with thought... and CLEAN... even an air curtain at the door to keep out flies! But... the energy and welcoming of the staff (and owner) impressed me most... great place... great working out“

“The philosophy and strengthening programs are spot on. It is always fun, and truly only twenty minutes. The staff are all very knowledgeable, respectful and warm. I travel to the Northeast and I can do Exercise Coach there as well. In five weeks I can definitely feel, and am beginning to see, the difference (disclaimer ? I have been doing three sessions per week).“

“July 12, 2022I’ve had anxiety since I was a young kid. It got progressively worse as I aged, mostly after I turned 30. As a kid, my symptom was nausea but then progressed to almost passing out. My triggers included planes and social situations.  For example, I had a full fledge panic attack at my surprise birthday and was stuck in the bathroom for 30 minutes waiting for Xanax to kick in.By 40, I had tried counseling, meditation, homeopathic remedies, and then Xanax and daily medication.I learned about Nicole through a friend/coworker who said her anxiety had disappeared after only 2 sessions. At that point in my life, I was willing to try anything to get relief. I jumped in head first and it was the best thing I ever did for myself.After less than 6 months, I was off my meds and almost all my triggers no longer caused panic attacks (except stupid planes). Some triggers caused absolutely no anxiety while others only caused mild anxiety.  To say her “therapy” changed my life is an understatement. I know it’s hard to believe your anxiety disorder can be cured, but your brain was taught to react a certain way to triggers and it can be untaught.Tanya Downs“

“Conny accompanied me for three months during my training as a personal trainer. She helped me a lot to get physically fit and stronger again. I'll continue when I'm back in the area in October. My best experience for getting and staying fit. Conny is very careful and adapts to her customers very well.“

“I took a private Pilates class with Crystal Maita last week at Vault Boca Raton. It was the first time I had ever tried Pilates. Crystal was amazing and patiently led me through all of the basics of Pilates. She also played great music. I would highly recommend Crystal as an instructor.Brian K.“

“My husband and I have been training with Carolina for awhile now and she is awesome to work with .. She has in depth knowledge about body mechanics & dietary needs . Carolina is great at listening to what your fitness goals are and can help you achieve them .. as long as your willing to put the time and effort in ..“

“First day at this gym and I am impressed.... I have been to many gyms with a lot of equipment.. . THIS place is laid out with thought... and CLEAN... even an air curtain at the door to keep out flies! But... the energy and welcoming of the staff (and owner) impressed me most... great place... great working out“

“We just completed year one training with Michael (Melissa) and Damian (Greg). No nonsense gym with trainers that have been there decades (not months). Best trainers we have ever had. Great workouts, regular check-ins, diverse staff/clientele and professional environment. Here’s to year two :-).“

“This is the best gym that I’ve ever trained at! I have been training with 4 different gyms in the area for the past 7 years and this gym is easily the best one that I’ve ever been to!The gym is very private and there’s plenty of trainers you can get matched up with based off what you’re looking to train for.I highly recommend this gym to anyone who prefers something private and consistently clean.“

“I’ve done a couple of classes with Paulo and he is an incredible source of knowledge. Every single exercise is functional and translates into everyday movement rather than doing mindless reps at a conventional gym that may build muscles that look nice but don’t necessarily optimize a healthy body. I have several old injuries that I was given modifications for which was a concern for me going in. Even in the small group classes, I felt like I got the individual recommendations I needed. They are 100% experts in their field.“

“My son is going to this place and he loves it and will go again. If your son is obsessed with basketball go here my son loves LeBron and he came back with his own jersey,He loved the experience beat league ever! Recommend you go here.“