“Started up at F45 for a New Year's resolution and I am so glad I did. It's the perfect amount of structure and accountability for me. They even helped me set up my calorie and protein goals to get started. After 2 months I have lost 20 pounds of fat and excited to keep going!“
“These guys do a great job! Excited to watch the development. You could not find a better coach and these guys are great motivators. Keep up the good work.“
“Ross Meyer, and Nutritionalist Bob worked hand in hand with me 5 years ago to change my life forever. I was overweight, unmotivated chronically fatigued and in pain at 30. I almost lost my physical labor job(kitchen) due to inability to show. Ross connected me with Bob, and also saw to it that I had the exercises I needed and working with my low income in a way I will never be able to repay! I have since that time used the same strategies to keep myself at a decent weight and stay physically active. I have worked with four personal trainers and Ross Meyer exceeds all of them by a long shot. Caring, compassionate, well informed and just better than the other experiences I had.“
“Amy is highly trained, extremely professional and loaded with knowledgeable as a personal trainer. She had the ability to adjust my routine to fit my needs and continue to help me past some of my physical limitations. She knows what she is doing! I was impressed by her expertise in instruction regarding proper form in lifting or specific movements. She is personable, encouraging and supportive! Thank you Amy for all you do!“
“I had the pleasure of running with Janet on Sundays for months and was so impressed with her abilities and patience with students. If you are looking to improve any aspect of running or life really Janet is an exceptional life and running coach. Truly one of the best individuals I’ve had the pleasure of being around in my 53 years of being on this planet.“
“The movements and equipment give you an all over body workout in a short amount of time. You are never left to question if you’re doing something right as the coaches are always there to help!“
“Really nice facility and sweet people. I worked with Jon and he is super knowledgeable and easy going. I received great service from the other folks who work here too. Would recommend especially if you are healing from an injury or need some guidance around your fitness goals.“
“Liam is a gifted trainer. He makes it easy to understand why certain types of exercises make sense for greatest flexibility and strength.“
“I've been fortunate to work with Sam for nearly 6 months, and in that time, I've both lost weight and gained an amazing amount of strength. I wasn't sure what to expect from working with a trainer, but I now think it's very worth it, especially with Sam! Sam's expert guidance and accountability, for both fitness and nutrition, have helped me be the strongest I've ever been in a very short time. He takes time to understand your goals, and he gives in-the-moment coaching on form to prevent injury and ensure optimal results. He's highly professional, thoughtful, and interested in your long-term, sustainable success. I highly recommend his help!“
“I have been working out with Chad and his team for over 4 years. I experienced back pain from the age of 32 until I started working out with Chad at 60 plus years old. His program really got rid of my back pain and the life limitations I experienced a few times per year when my nerves would get inflamed. I no longer experience anything like that. I will turn 65 in a few days. I feel like I am the fittest I have been in my life. That says a lot coming from someone that ran and worked out his entire life. The key was the core exercise that he helped me understand. Now I can do almost any exercise. It changed my life. I work out 4 days per week and have no intention of stopping. His program can help anyone with any level of fitness. He changes the workouts daily and tailors them to your needs. The investment in my health has been worth it. Check it out. It just may be the best thing you will ever do for yourself. Al Manzi“
“This is a Shotokan style karate dojo.It's been almost two years since I started coming here.I am still taking care of my parents and their children.The main deciding factor for choosing this dojo and continuing to attend it is because I am very attracted to the personalities of Mr. and Mrs. Madani and their family, who have been running this dojo for over 30 years.“It begins with gratitude and ends with gratitude.”He maintains an excellent balance, not only in terms of etiquette, but also in both traditional and sports karate, along with his track record.Also, there is always good energy in this dojo.I was born in Japan during the Showa era, and I learned a little bit of traditional karate, which involved wiping the floor with a rag before and after practice.Having spent 25 years in Japan before moving to the United States, I feel that the etiquette and instruction at this dojo is on par with, or better than, that of Japan.My child, who has a Japanese mother and an American father, is growing both physically and mentally under the guidance of wonderful teachers.This is one of the few authentic dojos in America where you can enjoy Japanese martial arts.“
“Been training with the owner for years. Great place to work out and meet great people. Everybody is nice, respectful and hard working. Could not give a higher recommendation.“
“Nicole is the best trainer I’ve ever worked with. Her knowledge of the body and how it works far surpasses that of most trainers. I refer everyone to her - my mother, father, sister, three friends - and, not surprisingly, they all thought she was amazing.“
“Future Proof is amazing with great trainers! I have worked with Forest since the beginning of 2020 and seen phenomenal results. At the beginning of the shutdown last year, I couldn't find the motivation to workout. So, I went to future proof to see what they were all about. I quickly realized they were the real deal. Forest helped me identify what I wanted to accomplish: flexibility, strength and endurance. Through his structured program, I have been making awesome progress. I would recommend Forest & Future Proof to anyone looking for motivation to get stronger and improve your heatlh!“
“The instructors are very knowledgeable and sensitive to each person's needs and limitations. Even in group classes there is individual attention. Nicole and Ellen and Lindsay are fabulous! Beth S“
“Ed is an excellent fitness trainer. He knows how to strengthen my weaknesses and make me a better athlete. I am 50 and still run half marathons with arthritis in one knee with his coaching and advice on nutrition.“
“Amazing classes and staff!! Crystal’s classes are very challenging, Nicky kicks my butt at cycling, and Andi is an awesome yoga instructor. The personal trainers are fantastic and are always ready to offer a hand.The front desk team members are so friendly too! I have seen tremendous improvements over the past few months.“
“A great studio for strength and cardio training with upbeat music and friendly staff. Tends to lean toward higher rep lower weight with little rest in between sets, but still better for strength than Orangetheory downstairs. Classes can be pretty crowded during peak times, but they make it work by shuttling people between stations.“
“I refused to stretch off the wall and started having continuous injuries. I have been working with Cannon to help with that as well as slim down for my wedding in December. After two months, I’ve lost 5 lbs.“
“Petra is just incredible. She is extremely skilled at massage and completely worked out the soreness and tension in my upper back and shoulders. I felt so much better!I highly recommend her if you are looking for a massage in the Boulder area.“
“Highly recommend Nailah in the spa for massage! I’ve been to many over the years and she’s the absolute best! Very professional and my body felt completely loose after our session. Book her!“
“Best bang for your buck gym in Colorado. Just have to deal with limited equipment during prime hours“
“The place is spacious and has a really good selection of machines. I was going to cancel my membership after my 1 year commitment but I am definitely keeping it.“
“Page C. provided an excellent massage - I have various new and old injuries and emotional issues too- experienced great relief after Page’s work. Highly recommend !“