Trainers in Centennial

“Great experience at the fast lab. Kathy was professional and very informative. I highly recommend this lab and am looking forward to a consultation with the Functional Medicine provider. Thanks so much!!!“

“I have had the privilege of working with Kristy as a private boxing client now for just over a month. Not only is she a true professional who practices what she preaches, but she has the best energy and is always positive and encouraging. Since working with her, my boxing form and technique improve daily, my body has changed for the better, and I am feeling GREAT!! Seriously, working with her for just a month has been a much better experience for both my mind and body than being a member of a big box corporate boxing gym for over 2 years--I know that Kristy is truly in my corner and is teaching me the proper technique to make the most impact without causing immense damage to my body. Plus, I do not have the hip pain and discomfort that I developed at my previous gym. Kristy really took the time to get to know me, my body, my needs, and my goals before we started working together which makes all the difference and I know she has my back every step of the way. Kristy holds my highest respect and recommendation!!!“

“Stacy is an amazing trainer. She is very attentive and listens to what my patients need. I feel very confident sending my patients to her. I know they will get excellent results with her.“

“I have seen several chiropractors in several states over the years. Kelly is the best. Because she uses the activator method, I know, however my body is feeling, it won't be "yanked around". Her method is gentle and EFFECTIVE. My husband and I both see Kelly once, to twice a month and I can honestly say my back problems have been SIGNIFICANTLY reduced. Kelly is also a wealth of information when it comes to your general health and well being. Her staff/ family is also super friendly. It always feels like visiting family when we go.“

“My daughter was given an evaluation of how she can improve her fitness. Riglie was kind, generous with her time, and really showed us the best way to go about getting the right conditioning for her age and height.“

“This is the best gym and training in Colorado! Jason Williams is not only a trainer, but also counsels his clients on nutrition and physiology. He changes your life based on simple changes in diet and exercise without any of the overly intense or complicated routines others may suggest just to try to impress. He specially designs training regiments that change based on cadence, your individual fitness goals and does so without pushing too hard. I've been working out in a gym with weights for over 20 years of my life and usually reached some plateau that Jason has now helped me surpass and I feel healthier than ever. Highly recommended.“

“This place is AMAZING! All of the instructors are incredible and I get such a great workout!“

“I stumbled upon this gym after looking up fitness centers near my workplace. This place is different in the best way. It has made a difference in my life so far. I feel physically stronger and mentally stronger. My balance and mobility have even improved. I often learn new ways to care for myself here. I am really enjoying the workshops they host as well. I’ve attended a mobility and injury prevention workshop, hikes with the gym group, and running club on the weekend. It has lead me to believe that being active can be fun again.
My trainer, Kylie, has been patient and kind, but she challenges me as well. She never shames me for what I struggle with, which is different than other trainers I’ve had. I’ve had a few injuries when I was younger (car accident, skateboarding, snowboarding, running). Kylie makes sure to ask if I am experiencing any joint pain, and we also rate how difficult a lifting exercise is as well. Kylie also suggests new ways to stretch and strengthen target areas where I have become weak. Sam, another trainer at the gym, helps pace the run club on jogs and I really enjoy his enthusiasm and positivity. I’m so grateful to have found this place.“

“As a mom of 2 growing athletes, I needed to find something to help them "up their game". A friend of my husband told us about Sterling and his training facility. I called and spoke to Kira. She is amazing, so patient, knowledgeable, and helpful. She scheduled them for a complementary training session. My boys instantly fell in love with this program. We started with the summer camp, and continued right into the fall and winter camps. The strength, skills, footwork, stamina, speed and endurance that they gained put them into a whole new level of competition in their sports. We have been with Team Speed for over 2 years, and plan to continue with them for many years to come. They now have private training sessions with Coach Mike. He is absolutely amazing, tough, but truly an amazing trainer. I have total trust in Sterling and all of his coaches. It really does not matter the sport, they build a very strong foundation, work on the fundamentals and build from there.They pay close attention to ensure that the excercises are being done absolutely correct to avoid doing them wrong, and the possible injuries that would come from that. Speaking of injuries, these coaches can even navigate through injuries(which both of mine have had to do). Not only is this program strengthening their muscles, it is also strengthening their inner character. The confidence and mental strength my boys have gained is priceless.“