Trainers in Littleton

“We love The Rock! Our son has been doing taekwondo there for over a year and a half and we are so impressed. The masters not only want them to do well in class but out of class as well. My son was struggling with behavior issues at school and Master Carr took time to sit down with him, encourage him, and come up with a plan to improve! Highly recommend!“

“I have been a client of The Exercise Coach for almost one year. This one of the best things I have done for myself in many years. The 20-minute (twice weekly) workouts have far exceeded my expectations. Kyle and his team of coaches are all very knowledgeable, patient, relatable, encouraging and fun. The exercise equipment, which focuses on strength training, (core, upper body, lower body), is amazing. One of the coaches is with me on each piece of equipment. On the computer programmed/electronic equipment, the coach inputs my i.d. number, selects the particular workout, makes sure that I am best positioned to have a safe/effective workout and the machine does the rest...well, except for the exercise part. Then, as I have gotten stronger, the computer programmed machines automatically adjust to my increasing abilities (by gradually increasing the weight based on my prior performance) and thereby continue to provide me with the optimal workout. For the equipment that is not computer programmed, my coach has the complete written record of my prior workouts on the particular piece of equipment (weight and number of reps) and he/she manually adjusts everything for me. I would also note that the coaches have done a superb job of tweaking my workouts as appropriate to account for my rotator cuff surgery that was done roughly a year prior to starting with The Exercise Coach. Their shoulder-specific adjustments have not only protected my shoulder, they enhanced its rehabilitation. In short, The Exercise Coach has improved the quality of my life. This is far more effective, and time/cost efficient for me than my experience with personal trainers at a fitness center and the exercise equipment we have in our basement. All good things! John Maxfield“

“I have been to emergency rooms, physicians and specialists of all kinds including neurologists, cardiologists, and nutritionists. I've had cat scans, MRIs, stress tests, etc. and continue to get turned away being told I'm fine, clean bill of health... One session with Erin and she was instantly able to provide me tools and training that immediately reduced my pain and improved symptoms such as dizziness, nausea, numbness, tingling, blackout vision, fainting, and panic attacks. I continue to learn from her and her partners about whole body health and wellness in a place I feel safe and welcome. If you've had one injury or several or none - EVERYONE has something to learn and gain from Neuro Train. Thank you abundantly, Erin!“

“Michael is an exceptional personal trainer! He tailored workouts towards my goals and taught me the fundamentals of lifting. He is patient with my questions and pushes me when I needed it. He not only is good at explaining proper form, but also the underlying physiology. Vitality's new location comes with a gorgeous view, ample equipment, and an inviting atmosphere. I highly recommend Michael!“

“My mom, who is in her 60's, was looking for someone to help her get into better shape. I found Richard's website and asked my mom to give Richard a call. A few months later, my mom has been working out with Richard twice a week and has made significant progress in her fitness level and has lost some weight as well. Richard is really great at challenging my mom during her workout and pushing her to the next level without making her exhausted or really sore. Richard comes to my mom's house and she says that he is always on-time. My mom really likes Richard's upbeat and friendly personality. My mom's workout sessions were going so well that she also convinced my dad to start exercising with Richard. He has been seeing Richard twice a week in the evenings and he also thinks that the training sessions have been good for his fitness.“

“Mojo Fitness is an amazing local gym! I started training with Trish (who also owns the gym) about a year ago now and I am still going steady with her! It's much less crowded than the big name chain gyms - I toured Chuze and PF and settled on Mojo because of its intimate feel. While smaller, it has all the equipment you could need, including free weights and a squat rack which was a big one for me. And depending on when you go (no open/close hours, you can come in at any time with your fob) you can potentially have the whole place to yourself!If you aren't big on chit chat you can keep to yourself and get in/get out, but if you have questions/need advice you can talk with Trish or any of the trainers that are there - everyone is very friendly but not at all pushy! There is even a physical therapist onsite if you need extra help after injury. It's very close to where I live and it's true that removing excuses helps on the days you're just not motivated. This is the first gym my husband and I have gone to consistently for over 6 months without fail because we can pop in in the evenings and workout pretty much by ourselves. Overall I love this gym and I am currently trying to get my girlfriend to sign up so we can start lifting together. And I'm always happy to support a local small business :)“

“I have been going to Panther for a couple years now, rehab for both procedures on my knees. Kieth has been a key component in my rehab, I recommend this practice to all!“

“Fantastic school, great workout and practical self defense lessons to use in everyday life“

“As a massage therapist myself, I really appreciate a therapist who can do deep, detailed work and that’s exactly what Lena delivers. Not only is my body unlocking way faster than I thought, my overall well-being has improved too. Having Lena in your wellness toolbox will be an absolute game changer.“

“Chuze is the best. Excellent staff that greet you and say goodbye to everyone at every visit. Clean equipment and facilities. I'm a lifer.“