“I have tried other personal trainer for a short time and did not continue, feeling not making any progress and not being encouraged. I often hurt myself due to not perform the correct form. Thanks to Amy, that is different this time. She is great to spend time and even extra time if needed to explain and help me to do the correct form. Attention to details and doing right form have helped me not hurt after workout. I am glad that I have met Amy and plan to be her client for a long term. Thank you Amy and appreciate all of your efforts.“
“Started in training with Eileen in the early 90's , moved to SD and came back after covid, She assists in the correct posture and movement during the workout to minimize any injury. She is currently at Palestra a small cozy gym ,in Dana Point that has just about everything . Eileen has cheered me on for many years . She is always willing to accommodate my busy schedule. She often will offer an extra training day if I need it. I love going because I get in there pretty stressed and come out a relaxed person. Mind and body . I feel very confident in all that I have learned , I go to about any Gym and feel like I can work out just about anywhere . Thank you Eileen. !!“
“Regina is a fabulous fitness guru and trainer. She truly cares about her clients and their well-being. I've trained with her, and she will always tailor a work-out to her clients age, fitness level, and individual needs. She also specializes in working with disabilities and the body-brain connection. Go to Regina for a great individual work-out! Her facility also offers many other modalities for weight loss and work-outs along with aesthetics and massage.“
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“My favorite gym by far. It looks intense but once you get in the groove and meet some friends it's so easy to get on a rhythm and find like-minded individuals who want to better themselves! The trainers are so sweet and they help me correct my stance all the time. Love this gym so much!“