F45 Training Dana Point

Oct 2023

My favorite gym by far. It looks intense but once you get in the groove and meet some friends it's so easy to get on a rhythm and find like-minded individuals who want to better themselves! The trainers are so sweet and they help me correct my stance all the time. Love this gym so much!

Oct 2023

Last week marked my first experience taking classes at this studio. I was disappointed to learn that the SJC studio had closed after only one month of operation. However, when I reached out to Marie, she displayed great understanding and was easy to communicate with. She happily accommodated my request to try out the facility. I'm excited about continuing to attend classes at this location

Oct 2023

Mel and Cristina are amazing coaches! I have had 2 reconstructive knee surgeries on both of my knees from 2021-2022 (ACL/LCL/MCL/meniscus). After 2 consecutive years of knee surgeries, severe muscle atrophy and grueling physical therapy, I have become super focused on alignment, strength training, and injury prevention. It makes a huge difference to have trainers who can provide modifications for different moves during the workout. I definitely feel stronger and can see a visible difference in my leg muscles after 25+ classes. Mel and Cristina always bring a positive and encouraging energy to their classes. F45 alone is a good workout, but you're just copying the moves...read full review