Trainers in Dana Point

“Mel is an amazing coach! She is truly a girl’s girl. Mel is super supportive and will always go above and beyond to help anyone who needs it at any fitness level. I’ve had over 10 F45 trainers since I started and Mel is the best! I honestly couldn’t have achieved my summer goals without her.“

“Amy got me back on track lifting weights for strength, balance and losing my expanding middle. She does a great job of making exercise interesting, while also insuring that my 73 year old body does the exercises correctly and without injury. Thanks Amy!“

“Let’s say that I am of “advanced age”. I was unsure if I would enjoy my first-ever gym commitment. Mostly I was concerned about my loss of muscle and inability to lose weight - a combination I felt would result in ever more obvious weaknesses. I highly recommend Eileen Gordon who has joyfully put me on a personalized program which has produced some quick results as well as a long-range plan I can now believe in.“

“Regina is a fabulous fitness guru and trainer. She truly cares about her clients and their well-being. I've trained with her, and she will always tailor a work-out to her clients age, fitness level, and individual needs. She also specializes in working with disabilities and the body-brain connection. Go to Regina for a great individual work-out! Her facility also offers many other modalities for weight loss and work-outs along with aesthetics and massage.“