Trainers in Dana Point

“Let’s say that I am of “advanced age”. I was unsure if I would enjoy my first-ever gym commitment. Mostly I was concerned about my loss of muscle and inability to lose weight - a combination I felt would result in ever more obvious weaknesses. I highly recommend Eileen Gordon who has joyfully put me on a personalized program which has produced some quick results as well as a long-range plan I can now believe in.“

“Amy got me back on track lifting weights for strength, balance and losing my expanding middle. She does a great job of making exercise interesting, while also insuring that my 73 year old body does the exercises correctly and without injury. Thanks Amy!“

“Mel is an amazing coach! She is truly a girl’s girl. Mel is super supportive and will always go above and beyond to help anyone who needs it at any fitness level. I’ve had over 10 F45 trainers since I started and Mel is the best! I honestly couldn’t have achieved my summer goals without her.“