Trainers in Dana Point

“Eileen is the best choice of trainers for people of all ages. She is always upbeat and ready to change my workout to keep me interested and challenged. Eileen is great with helping me keep on track with my nutrition.Tim Beckering“

“Amy got me back on track lifting weights for strength, balance and losing my expanding middle. She does a great job of making exercise interesting, while also insuring that my 73 year old body does the exercises correctly and without injury. Thanks Amy!“

“Starting at a new gym can be intimidating, just like trying anything new. I had never taken an F45 class before last month, and getting used to the structure took some time. Everything was new to me - the routine (the way you move through the room), the terminology (like clean, sweep, pods) - so having coaches who genuinely want to see you succeed made a big difference. I especially want to shout out Cristina, who puts her all into every class from warm-up to cool down. She always smiles, plays great music, shows modifications if needed, and pays attention to everyone. Mel is awesome too! These two cheer you on, explain everything, and support you without judgment. They make the workouts fun and motivating, so you want to keep coming back​ to thier classes. Plus, ​F​45 has a great new-member promo - go check them out!“