Yoga near Monona

“I always feel safe and welcomed whenever I walk into Mala Yoga! The membership prices are great, and this is the first time I've walked into a studio and felt like I belonged. Thank you, Kat!!“

“Ymassage is the most amazing body work location in the area. Lacouir is deeply skilled in the body, energy, the mind body connection and healing. 10/10 recommend.“

“I absolutely love perennial. The yoga instructors have such special and individual practices, yet all of them offer something great. One of the best yoga studios in Madison!“

“I love inner fire yoga! I have tried a few other studios, but nothing comes close to IFY! I feel welcomed, accepted, and inspired each time I visit.“

“I've been seeing Dr Heidi and she is fantastic! I've seen many soft tissue practitioners and chiropractors and she is one of the best. The use of multiple modalities, doing just enough and not too much, has been great for me. My husband saw Dr Mark for the first time recently and felt like his experience was by far the best he's had with a chiropractor as well. I would highly recommend them both!“

“I have been seeing Hannah for massage as often as I can for about a year and a half now. She is hands-down the best masseuse I’ve ever experienced. She pays attention to the smallest of details, like whispering while in session, observing and mobilizing the joints, and using continues motions that never feel jarring. Her energy is warm and allows you to completely relax. I never feel like “just another client,” even when months go by without having an appointment. I will never go anywhere else!“

“Aerial yoga is the best!! Both Amy and Becky are fantastic teachers, I am always learning something new. They are also very welcoming and down-to-Earth, I always feel relaxed and comfortable in their classes. This studio truly encompasses the spirit of yoga <3“

“It's been a while since I've attended any yoga classes anywhere, but many years ago I suffered a knee injury while snowboarding, and once I as able to walk again I found the best things for getting my body back into balance were light swimming/walking in a lake or pool, ankle weights for strengthening my leg muscles, and yoga at InfiniteFlow with Kiro. The space in calm and inviting, Kiro is very knowledgeable and kind, and his more gentler style of flow yoga was perfect for what I needed at that time as apposed to a hot yoga or faster flow yoga. Kiro has been teaching for quite a while, and his experience is reflected in his yoga classes. I highly recommend his classes for both those just getting into yoga and those more experienced!“

“My sessions with Katy have helped me in so many ways on my journey to wellness. I love her intuitive style. She always brings exactly what is needed in the moment. And her cues are perfect! Not only is Katy clearly a really great teacher, but she is also a kind and caring person.“

“I was very happy with my class. I'm from out of town and was in Madison for a busy long weekend, so my second criteria for finding a class was schedule. My first was a class that wasn't hot or really strenuous, and the Friday class I went to (Sage all level with Kristin Sage) was just right for me. The class wasn't too big, maybe six other people. We started out with the instructor reading a poem, followed by a gentle warm up. For all that most of the people in the class were probably retired, there were some suggested variations that were very difficult. The class ran over by about twenty minutes. Whenever I practice under a new instructor, I struggle a little with the cues and tempo. I periodically struggled with this class, but the instructor was very good both at elaborating the cues and providing quiet corrections. I enjoyed that the class was not silent--the instructor kept up an almost constant stream of description and encouragement. The space was airy, with some plants in the corners. If the class had been silent, the construction next door might have been a little disruptive, but it just added a bit of spice to the balance postures. I hope to be able to make it back next time I am in town.“

“Stoughton Yoga has been a wonderful counterpoint to my pandemic malaise. I feel better physically and emotionally. Lots of variety in the classes, from beginner to more advanced. The new studio is such a calming space. Stoughton is lucky to have this gem.“

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“Perfect for the newbie, like me, and for those who practice daily. The instructors are knowledgable and extremely welcoming. I enjoy the restorative class on Wednesdays which is the perfect midweek wind down from stress built up. Highly recommended!“

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“We've lived in Madison for a few years now and have been attempting to get back into Iyengar Yoga (which we did while we lived in Las Vegas and it helped our pain soo much). I have some chronic sciatica pain that flares up every now and then and lately I've had some ankle pain. I refuse to turn to pain medication because I don't want to be dependent on them and I refuse to have any surgery because surgery isn't a good long-term solution. And my husband has some chronic back pain and he won't turn to pain medication for the same reasons. Enter: yoga! (More specifically, Iyengar Yoga) We did the Level I Iyengar on Sunday with Katie. I loved the unpretentious atmopshere the room has. Katie was very welcoming and understanding of the limitations we have due to pain issues, which, from what I understand, is important for an Iyengar class. My husband had very positive thoughts about it, which I felt was important because he has training (to become a yoga teacher) in this. I think the thing I felt was a bit of a drawback for me was we didn't keep the poses nearly as long as I wouldve liked to feel the stretch. We did do more complicated poses (it was a a standing pose class this time) and, per my husband, who has training in Iyengar Yoga, he said that because we did more complicated poses, we didn't keep to keep the positions long. We plan to go more as our schedule allow!“

“Great space. It can just take a couple weeks to find the right fit. Giving it 4 vs 5 stars because of some inconsistency- some yin classes are just stretching, and advanced classes have the same description as beginning/all inclusive flow. I just wish the trial had an extra week to feel out more classes because there were a couple I wish I’d had time to scope out before paying full price. But it’s still one of the most affordable studios in the area with comparable quality.“

“The best! After months of chronic neck pain and dead ends to resolve it, I found Tanatnan. After the first massage I felt an enormous difference, and after a few, I found long-term relief. Her work on necks is life changing. I also really love her combination/Thai massages, afterwards, my body feels so enlivened and amazing. I highly, highly recommend her!“

“I joined last winter and have enjoyed the new routine quite a bit. The classes are a nice balance of relaxing and challenging and I do feel stronger in my abs and glutes.“

“The instructors seem to have a lot of creative license for each class so you never really know what you’re going to get. There are pros and cons to that. But overall both locations are fantastic, the yoga rooms are spacious and beautiful with large windows for light and views of nature, and there is a sense of friendly community.“