10:30AM - 12PM
6441 E Riverside Blvd #109, Rockford
Yoga
“Located on Rockford's southeast side, at the edge of 8 acres of gorgeous woods, Surya Chandra yoga studio is a place of calm lighting, picturesque views, and a warm inviting atmosphere.Each week the instructor teaches a new lesson, comprising various poses, breathing exercises, core work, relaxation, and some lore. Students learn and grow in their practice, according to their individual ability. While advanced techniques and options are often introduced, each class is suitable for students of any level. Beginners are welcome.A typical class starts with a centering, then a gentle warm up series, followed by various standing and kneeling poses, and a few gentle movement sequences. Then some balancing poses, core toning, breathing exercises, and a sitting meditation. Students progress through a series of asanas, incorporating twists and meditation. A relaxing musical soundtrack accompanies each class.Anyone can reap the health benefits of a regular yoga practice. Formal yoga classes provide a community setting to practice yoga, taught by a certified instructor. Doctors and gurus the world over agree: yoga trains the mind and strengthens the body. Surya Chandra yoga studio provides a peaceful space to practice Hatha Yoga.“
12 - 8PM
223 E State St, Rockford
Yoga
“Love this place! It really helps with my chronic back pain. Tami is the best and very supportive and knowledgeable. Very involved with teaching and making sure you’re doing it correctly. If you want a great yoga studio to learn get there!“
6AM - 7PM
3619 Morsay Dr, Rockford
Yoga
“I have been doing pilates with Terri for 5 months for 1 hour per week. I cannot say enough good things. My strength, flexibility and pain levels have improved with every session. I touched my toes for the 1st time in my life after just 10 sessions after many attempts from medical providers. 10 sessions and you will see too.“
Yoga
“We went for the Beginner class. Nancy took the time with those us who were new to Aerial Yoga and helped us perform the movements. Lots of fun! My daughter and I will be asking for the 10 class coupon for Christmas.“