Yoga near Middleton

“Harbor Wellness is a part of the Harbor Athletic Club. The two buildings are split by a parking lot. Harbor Wellness contains three main studios for pilates, yoga, Tai chi and other similar classes. On the second floor there is a workout area with treadmills and some lifting equipment. Also on the second floor is a beautiful studio for pilates reformer, chair and tower.“

“My sessions with Katy have helped me in so many ways on my journey to wellness. I love her intuitive style. She always brings exactly what is needed in the moment. And her cues are perfect! Not only is Katy clearly a really great teacher, but she is also a kind and caring person.“

“Laura N. is my go-to at Unfurl! Besides some massages and body work from chronic back pain and over-worked muscles, Laura has used a new technique called Nasal Release. I have been a mouth breather my whole life and she informed me of the negatives of mouth breathing. I read a book that she recommended and proceeded to see an ENT just to see what he saw as far as the structure of my nose. He rated a deviated septum 7/10, 1 being the best. Of course he suggested surgery right away and gave no other options like most traditional doctors do. Then Laura, being wonderful, learned this Nasal Release technique. It has changed my life! I had about 5 sessions with her in a span of 2 months and haven’t had one in 3 months because I haven’t needed one! I can breathe evenly through both nostrils! Thank you Laura!“

“Ymassage is the most amazing body work location in the area. Lacouir is deeply skilled in the body, energy, the mind body connection and healing. 10/10 recommend.“

“I absolutely love perennial. The yoga instructors have such special and individual practices, yet all of them offer something great. One of the best yoga studios in Madison!“

“I've been seeing Dr Heidi and she is fantastic! I've seen many soft tissue practitioners and chiropractors and she is one of the best. The use of multiple modalities, doing just enough and not too much, has been great for me. My husband saw Dr Mark for the first time recently and felt like his experience was by far the best he's had with a chiropractor as well. I would highly recommend them both!“

“Will is amazing. Magic explodes from his hands and will put you back together every time. I don’t know how he does it but I am certain to keep his name on my calendar!“

“I love inner fire yoga! I have tried a few other studios, but nothing comes close to IFY! I feel welcomed, accepted, and inspired each time I visit.“

“I went to an introductory class and it was great. The staff was friendly and the teacher was excellent. I went to the Monroe location on Sunday and parking was a problem.“

“Unbelievable Gym and Community. I've been a member for 6+ years. The owner is local and really great. All of the trainers are top notch.

This gym lets you set it and forget it. You show up are told what to do an really encouraged by the trainers energy. It mixes on HIiT style workouts with legitimate strength training.

Community is unbelievable I couldn't imagine my life without this place.“

“The best! After months of chronic neck pain and dead ends to resolve it, I found Tanatnan. After the first massage I felt an enormous difference, and after a few, I found long-term relief. Her work on necks is life changing. I also really love her combination/Thai massages, afterwards, my body feels so enlivened and amazing. I highly, highly recommend her!“

“We've lived in Madison for a few years now and have been attempting to get back into Iyengar Yoga (which we did while we lived in Las Vegas and it helped our pain soo much). I have some chronic sciatica pain that flares up every now and then and lately I've had some ankle pain. I refuse to turn to pain medication because I don't want to be dependent on them and I refuse to have any surgery because surgery isn't a good long-term solution. And my husband has some chronic back pain and he won't turn to pain medication for the same reasons. Enter: yoga! (More specifically, Iyengar Yoga) We did the Level I Iyengar on Sunday with Katie. I loved the unpretentious atmopshere the room has. Katie was very welcoming and understanding of the limitations we have due to pain issues, which, from what I understand, is important for an Iyengar class. My husband had very positive thoughts about it, which I felt was important because he has training (to become a yoga teacher) in this. I think the thing I felt was a bit of a drawback for me was we didn't keep the poses nearly as long as I wouldve liked to feel the stretch. We did do more complicated poses (it was a a standing pose class this time) and, per my husband, who has training in Iyengar Yoga, he said that because we did more complicated poses, we didn't keep to keep the positions long. We plan to go more as our schedule allow!“