Yoga in Madison

“Laura N. is my go-to at Unfurl! Besides some massages and body work from chronic back pain and over-worked muscles, Laura has used a new technique called Nasal Release. I have been a mouth breather my whole life and she informed me of the negatives of mouth breathing. I read a book that she recommended and proceeded to see an ENT just to see what he saw as far as the structure of my nose. He rated a deviated septum 7/10, 1 being the best. Of course he suggested surgery right away and gave no other options like most traditional doctors do. Then Laura, being wonderful, learned this Nasal Release technique. It has changed my life! I had about 5 sessions with her in a span of 2 months and haven’t had one in 3 months because I haven’t needed one! I can breathe evenly through both nostrils! Thank you Laura!“

“I went to an introductory class and it was great. The staff was friendly and the teacher was excellent. I went to the Monroe location on Sunday and parking was a problem.“

“I love inner fire yoga! I have tried a few other studios, but nothing comes close to IFY! I feel welcomed, accepted, and inspired each time I visit.“

“Will is amazing. Magic explodes from his hands and will put you back together every time. I don’t know how he does it but I am certain to keep his name on my calendar!“

“It's been a while since I've attended any yoga classes anywhere, but many years ago I suffered a knee injury while snowboarding, and once I as able to walk again I found the best things for getting my body back into balance were light swimming/walking in a lake or pool, ankle weights for strengthening my leg muscles, and yoga at InfiniteFlow with Kiro. The space in calm and inviting, Kiro is very knowledgeable and kind, and his more gentler style of flow yoga was perfect for what I needed at that time as apposed to a hot yoga or faster flow yoga. Kiro has been teaching for quite a while, and his experience is reflected in his yoga classes. I highly recommend his classes for both those just getting into yoga and those more experienced!“

“My partner and I have been doing the introductory month and have explored many of the classes perennial has to offer.

All of the instructors are genuine and kind human beings who create a safe and welcoming environment to begin practicing yoga at whatever level you're coming in with.

So far, we've taken advantage of yin classes, flow (gentle and higher intensity rejuvenate), and a restore + nindra class at their Fitchburg location.

If I could change one thing, I'd love to see some of the more mental wellness/meditative focused classes come to the Garver location vs. Just being at Fitchburg. It's a bit of a drive for me, which makes it harder to take advantage of.“

“The best! After months of chronic neck pain and dead ends to resolve it, I found Tanatnan. After the first massage I felt an enormous difference, and after a few, I found long-term relief. Her work on necks is life changing. I also really love her combination/Thai massages, afterwards, my body feels so enlivened and amazing. I highly, highly recommend her!“